#height #lambaikaisebadhaye #howtoincreaseheight
Guaranteed, your height will be increased with these effective home remedies and exercises.
"Increase Your Height With Home Remedies & Exercise" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HEALTH BENEFITS OF GINGER II अदरक के स्वास्थ्य लाभ II - https://dai.ly/x54495r
HOME MADE FACE PACK FOR GLOWING SKIN II - https://dai.ly/x3wx3kt
Guaranteed, your height will be increased with these effective home remedies and exercises.
"Increase Your Height With Home Remedies & Exercise" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HEALTH BENEFITS OF GINGER II अदरक के स्वास्थ्य लाभ II - https://dai.ly/x54495r
HOME MADE FACE PACK FOR GLOWING SKIN II - https://dai.ly/x3wx3kt
Category
🛠️
LifestyleTranscript
00:00 Welcome to healthcare at home. Our guest is Yash Khamkar. He has written that he is 19 years old. I am from New Bombay. My height is 5 feet 5 inches. My younger brother is also taller than me. I want to increase my height. Please give me some solution.
00:29 The best way to increase height is to exercise. I will tell you what to do and how to do it. But since you have asked for a home remedy, I will tell you what to do to increase height.
00:42 Take 60 grams of lime and put it in a clay or glass vessel. Add 1 liter of water and 200 ml of water.
01:04 Stir it well. Stir it for 3-4 hours. Stir it 3 times in every 4 hours. Mix it once in every 4 hours so that the water becomes white.
01:15 Let it sit overnight. The lime will sit down and the water will come up. Strain the water and put it in a bottle.
01:33 In the morning, whenever you drink milk, add 4 spoons of this water to it. You can drink it by mixing it with milk or normal water.
01:44 You have to drink this water daily for 6 months. This will remove the calcium deficiency in your body and will increase your height naturally.
02:05 But to increase height, exercise is very important. There is a Tadasan in exercise. In Tadasan, you have to pull your hands up and pull your body up.
02:20 You have to pull your knees up and pull your body up. Another very effective way to increase height is swimming.
02:37 Swim for 30 minutes. This will increase your hunger and height. If you swim with lime water for 30 minutes, your height will definitely increase by 3-4 inches in a year.
02:52 You have to take banana, milk and honey. 4 bananas, 1 glass of milk, 2 spoons of honey and carrot.
03:19 This will help you to increase your height. Sometimes take pineapple juice twice a week.
03:29 You can also hang yourself. This is a very good exercise. The reason for not increasing height is that we have stopped playing our old games.
03:46 We play cricket, badminton, hockey, football, etc. This is a game that requires physical effort. This will increase your height in 1-2 years.
04:07 Do not play on the computer. The more active your body is, the faster your height will increase. You have to do swimming and drink lime water.
04:18 You can also cycle for 30 minutes. This is a very good exercise.
04:42 If you keep playing, your body will be healthy and your height will increase.
04:51 Today we will talk about those who are short and want to increase their height. First of all, you need to know what is responsible for increasing height. HGH is responsible for increasing height.
05:09 We have to activate this hormone. Once this hormone is activated, your height will increase.
05:20 Those who want to increase their height should not eat fast food. It has no nutritional value. It is a hindrance to your height.
05:41 You should eat all the vegetables that are available in the season.
06:04 You can also take wheatgrass. If you take 50 ml of wheatgrass on an empty stomach in the morning, it will strengthen your immune system and help in activating the HGH hormone.
06:17 You should not eat a lot of food at once. You should eat 6 meals at a time.
06:40 You should eat a healthy breakfast. You should eat a handful of food every 2 hours.
06:50 You should eat a lot of green leafy vegetables. You should drink 8 to 10 glasses of water.
07:11 You should drink water every day. Water flushes out toxins from your body. When toxins are flushed out, your body will be clean.
07:22 You should take 8 to 11 hours of sleep every day.
07:43 You should sleep at night. You should sleep early.
08:04 You should take ashwagandha powder. You can buy it from any chemist shop.
08:21 You should take 2 spoons of ashwagandha powder and mix it in 1 glass of hot milk.
08:35 You should drink this milk before you go to sleep. You should do 12 sun salutations.
08:58 You should do swimming. You should do skipping.
09:23 You should sit straight.
09:46 You should eat wheat grains. You should eat this curd once in a day.
10:12 You should do trikonasana. You should take vitamin D.
10:25 You should sit in sunlight for 15 to 20 minutes.
10:50 You should control your weight.
11:03 You should stop smoking and drinking.
11:24 You should do yoga. You should do sun salutation.
11:35 You should do yoga. You should do sun salutation.
11:55 (upbeat music)