#hipfat #thighfat #howtogettonedthigs
Women are prone to gain excess fat in the hip and thigh regions. This leads to the appearance of cellulite. It is a sign of an unhealthy
"Reduce Hips & Thigs Fat With Best Remedies & Exercises" By Naturopath Therapist, Alankar Shrivastav.
INCREASE BREAST SIZE WITH A SINGLE HERB II केवल एक जड़ी बूटी से बढ़ायें स्तनों का अकार II - https://dai.ly/x54adth
PRECAUTIONS TO CONTROL ARTHRITIS II गठिया पर नियंत्रण पाने के लिए ऐहतियात II - https://dai.ly/x547zm0
Women are prone to gain excess fat in the hip and thigh regions. This leads to the appearance of cellulite. It is a sign of an unhealthy
"Reduce Hips & Thigs Fat With Best Remedies & Exercises" By Naturopath Therapist, Alankar Shrivastav.
INCREASE BREAST SIZE WITH A SINGLE HERB II केवल एक जड़ी बूटी से बढ़ायें स्तनों का अकार II - https://dai.ly/x54adth
PRECAUTIONS TO CONTROL ARTHRITIS II गठिया पर नियंत्रण पाने के लिए ऐहतियात II - https://dai.ly/x547zm0
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LifestyleTranscript
00:00 Welcome to Healthier At Home.
00:07 One of our viewers has written that how to reduce the fat in the hips and thighs.
00:14 Fat is removed from the body but not from the hips and thighs.
00:19 You are absolutely right.
00:21 There is a lot of stubborn fat here and it takes the longest time to remove this fat.
00:28 So what you have to do to reduce this fat?
00:33 I will teach you how to make a soup.
00:36 Whenever you are hungry, first you have to eat soup.
00:41 And then you have to eat whatever you want to eat.
00:45 If you have 3 meals in a day, then you have to prepare this soup 3 times and take it.
00:52 For this, you have to put a little water in a pan.
00:58 You have to use water like oil.
01:00 Add 1 finely chopped onion.
01:03 Let it cook for a while.
01:05 When it starts to boil, add 1 finely chopped capsicum.
01:12 Add 200 grams of cabbage.
01:17 Add 2 medium sized tomatoes.
01:20 Add 1 finely chopped carrot.
01:23 Add 2 finely chopped garlic cloves.
01:28 Add 1/2 teaspoon carom seeds.
01:33 Add 1/2 teaspoon black pepper powder.
01:38 Add 1/2 teaspoon rock salt.
01:44 If you don't add rock salt, it will be more effective.
01:51 Ideally, you should add cumin powder and lemon juice instead of salt.
02:00 Now you have to boil this well.
02:03 Add 2 tomatoes.
02:05 After adding 2 tomatoes, it will become thick like a vegetable.
02:10 Add 1 glass of water and boil it well.
02:14 After boiling, you don't have to grind it.
02:17 Because when we grind anything, it turns into a liquid and we drink that liquid quickly.
02:24 The signals of our brain, the hormones, the ghrelin hormones, which make us hungry,
02:30 and the liptin hormones, which make us full, cannot be released.
02:35 So if you go to drink juice, you will drink 3-4 glasses of juice.
02:38 If you go to eat fruit, you will not be able to eat the juice that is in the fruit.
02:46 Because when you chew, your ghrelin is released, which makes us hungry.
02:51 After that, when you keep chewing, you keep eating,
02:54 the liptin hormone is released, which makes us feel that our stomach is full.
02:59 So don't grind it.
03:01 Whenever you are taking a meal, like you are going to have breakfast,
03:05 first prepare this soup and chew it like this.
03:10 When you are going to have lunch, you can also chew this soup and eat it.
03:14 Do it at dinner time.
03:16 If you eat this soup 3 times, it is very important that you do cycling exercise.
03:24 This will start loosening your thighs and as it starts loosening, it will start reducing.
03:32 In the same way, you have to do these two exercises for 15 minutes.
03:42 When you do these two things and you have to eat this soup for 3 months,
03:47 and you have to do this exercise, you will see that the fat in your thighs and hips starts reducing.
03:55 We also made a Gat slim powder.
03:59 I have made all the ingredients to make it.
04:02 There will be a link in the i button.
04:05 You have to take that powder and consume it at night.
04:09 Take 2 teaspoons of powder, put it in 2 cups of water and boil it to make 1 cup of water.
04:16 When 1 cup of water is left, you have to drink it while sleeping.
04:20 This is very effective for your weight loss.
04:24 If you want to reduce the size of your thighs and hips, use these exercises.
04:32 If you have any other query, you can call me on telegram or whatsapp.
04:37 9082130828. This is my number.
04:40 We hope that you stay healthy, stay busy, stay happy and keep meeting us.
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04:47 And if you like our videos, then don't forget to share and like.
04:50 Thank you.
04:51 (upbeat music)