#pcod #pcoddiet #pcodtreatment
PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss, and infertility.
"Treat PCOD With Natural Remedies" Naturopath Therapist, Alankar Shrivastav.
PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss, and infertility.
"Treat PCOD With Natural Remedies" Naturopath Therapist, Alankar Shrivastav.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:14 PCOD, Polycystic Ovary Disease.
00:16 It is spreading very fast these days.
00:19 The reason behind this is that I am repeating myself over and over again.
00:25 The reason is plastic, aluminum foil, chemical use.
00:33 These things we are using are causing hormonal imbalance.
00:38 And because of imbalance, we are facing PCOD.
00:42 So, first of all, we have to remove this reason.
00:49 Let's come to the solution.
00:50 How to solve this?
00:51 The first solution is to follow a naturopathic diet.
00:57 What is a naturopathic diet?
00:58 You should eat the same thing that nature has made without any process.
01:07 If nature has made an apple, you just have to wash it.
01:10 You just have to remove the bacteria and dust on it.
01:15 And you have to eat the same apple.
01:18 Where you processed the apple, made apple jam or made its jelly, the apple is over there.
01:26 Similarly, you have to eat the same things that nature has made.
01:33 And how much to eat?
01:35 Eat to your heart's content.
01:37 It is said that our breakfast should be the heaviest meal.
01:41 So what is the heaviest meal?
01:43 In the heaviest meal, you have to eat 3-4 types of fruits in such a quantity that your stomach should be full.
01:51 This should be your breakfast.
01:54 After this, it is time to eat in the afternoon.
01:58 So what do you have to do in the afternoon?
02:00 First, you have to take 3-4 types of salad and eat it with a lot of chewing.
02:05 And which salad to take?
02:06 Eat the vegetables that have come in the season in the form in which they have come.
02:13 If carrots have come, then do not make carrot halwa, do not cook it, do not make its vegetable.
02:16 Eat the carrots in the same way.
02:19 Chew the radish in the same way.
02:21 Eat the tomatoes in the same way.
02:22 Eat the onions in the same way.
02:24 If you start eating the thing in the form in which it has come, then without any treatment, you will start getting relief from the problem of PCOD.
02:35 So a lot of salad before lunch and a lot of salad before dinner.
02:40 It is very important for you to do this.
02:43 As soon as you start doing this, you start seeing relief within 21 days.
02:49 You start getting relief from the problem of irregular pre-diarrhea.
02:54 In PCOD, we also do some things of local application.
02:58 That local application is also very important because if this cyst is formed,
03:02 then to remove it, it will remove the root cause.
03:06 If you stay on this diet, then the root cause of PCOD will be removed.
03:11 Drink more water.
03:13 If you have a problem with PCOD, then drink at least 3 liters of water.
03:17 If possible, then you have to cut a lemon with the peel in your water and put it in it.
03:23 And you will keep drinking the same water all day.
03:25 This is very helpful in the problem of PCOD.
03:28 So take a teaspoon of coriander and fenugreek and soak it overnight.
03:34 And drink this water in the morning.
03:37 It is very helpful in the problem of PCOD.
03:40 Now what to do with local application, how to do Pranayam, how to get rid of PCOD,
03:46 we will talk about this in the next episode.
03:48 For now, we hope that you stay healthy, busy, and have fun.
03:51 Keep meeting us.
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03:58 Thank you.
03:59 (upbeat music)
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