#fattyliver #fattylivertreatment #fattyliverhomeremedies
Fatty liver occurs when too much fat builds up in liver cells. An increased build-up of fat in the liver.
Major risk factors include obesity and type 2 diabetes, though it's also associated with excessive alcohol consumption.
"Treating Fatty Liver With Home Remedies & Yoga" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
Fatty liver occurs when too much fat builds up in liver cells. An increased build-up of fat in the liver.
Major risk factors include obesity and type 2 diabetes, though it's also associated with excessive alcohol consumption.
"Treating Fatty Liver With Home Remedies & Yoga" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home
00:13 People are facing a problem called Fatty Liver
00:17 People get scared of Fatty Liver
00:20 What is Fatty Liver?
00:22 When fat is converted into energy
00:28 Our body needs energy
00:30 Carbohydrate is converted into glucose
00:32 That is energy
00:34 Similarly, fat is also converted into energy
00:37 All our cells get energy from it
00:41 And our body keeps on working
00:43 Where does the problem come?
00:45 The problem comes when
00:47 Let's take an example
00:49 If we need 50 grams of fat
00:51 To work on the body
00:53 50 grams of fat is needed
00:57 And we intake 100 grams of fat
00:59 50 grams of fat is used
01:01 It is converted into calories
01:03 And our body uses it
01:05 Rest 50 grams of fat is stored
01:07 For emergency
01:09 So that we can use it later
01:12 Next day, you repeat the same thing
01:14 You add 100 grams of fat
01:16 50 grams of fat is used
01:18 Again 50 grams of fat is used
01:20 So the fat that was being stored
01:22 It is stored
01:24 Now our body is in a limited place
01:28 When excess fat comes
01:30 It is stored
01:34 When fat is stored for 21 days
01:37 The signals of the brain change
01:40 And they convert the fat into storage
01:43 That is, whatever you eat
01:45 Your fat will be stored
01:47 Where does the fat go?
01:49 It comes on the stomach
01:51 And some people's thighs
01:53 It goes to the chest
01:55 It is deposited in different places for different people
01:57 The problem comes when
01:59 When this fat is in a limited place
02:02 Then this fat starts depositing on the organs
02:05 That is, if your overall body has more fat
02:08 Then fat will start depositing on your liver
02:11 Fat will start depositing on the rest of the organs
02:14 Now what is the loss of fat deposition?
02:17 Whichever organ has been deposited fat on
02:20 That organ is not able to work properly
02:23 So what to do to fix the fatty liver?
02:27 I tell you
02:29 See, when you wake up in the morning
02:31 Everyone has their own process of getting fresh
02:33 Someone drinks hot water
02:35 If you are drinking hot water
02:37 Squeeze a lemon juice in it
02:39 And after that you drink that hot water
02:41 It is very good for your liver
02:44 After this, what you have to do
02:46 30 ml gooseberry juice
02:48 And 30 ml aloe vera juice
02:50 You take this
02:52 And you have to eat this liquid only after drinking it
02:56 The first meal you will have for the fatty liver
02:59 If possible, then papaya and banana
03:03 In a good quantity
03:05 Means your breakfast should have papaya and banana
03:10 You can also use apple
03:12 These three fruits you have to eat in the morning
03:16 If you eat this regularly for three months
03:19 Then you will start getting relief from the problem of fatty liver
03:23 After this, whenever you eat all this
03:27 Like your breakfast in the morning
03:29 That should be banana, papaya and apple
03:32 This is your breakfast
03:34 And in a large quantity
03:36 Why am I saying a lot of food?
03:39 Because these three fruits have very little fat content
03:42 Fat content is equal to none
03:44 So now the body needs energy
03:46 If energy is obtained from fat
03:48 So what the body will do
03:50 It will start utilizing the stored fat
03:53 That is, your stored fat will start running out
03:56 It will start being used
03:58 And additional fat is not being added
04:00 Whenever you have lunch
04:02 Before lunch, you have to take care
04:04 If you have a fatty liver issue
04:06 Then you have to take two cucumbers and two beetroots
04:09 Squeeze a lemon juice in it
04:11 And you have to mix a little ginger juice with it
04:15 And you have to eat it before lunch
04:19 In the beginning, eating it can cause you a loose motion issue
04:23 Loose motion means not watery motion
04:26 The motion that will happen can go many times
04:29 Because when the fat dissolves
04:32 It mostly comes out through motion
04:34 So if you are getting a little loose motion
04:37 Then there is no need to worry about it
04:39 Similarly, you have to eat cucumber before dinner
04:43 Because in cucumber, you will see that it has zero fat content
04:46 There is no fat content
04:48 Eat an onion with it
04:49 Eat a garlic clove
04:51 All these things are very beneficial in detoxifying the liver
04:55 If we massage the liver with it
04:58 So it is very beneficial in the fatty liver
05:01 So how to massage?
05:03 There is a simple way to massage
05:05 There is a pranayama called Kapalbhati Pranayama
05:07 When you do Kapalbhati
05:09 Means breathe out
05:11 Continuously breathe out
05:13 Then your stomach goes inside
05:15 And the liver is here
05:17 So every organ of yours gets a massage
05:20 Do Anulom Vilom
05:21 Oxygen level increases with Anulom Vilom
05:24 When your liver is getting good oxygen
05:26 Massage is also getting along
05:27 Fat content is not getting
05:29 The fat deposit on the liver
05:31 That deposit fat starts going slowly
05:34 And as I told you to reduce the overall fat of the body
05:37 To reduce the overall fat
05:38 I taught you to make a very good herbal powder
05:41 Press on the i button
05:44 Here is the link of that herbal powder
05:47 You make that herbal powder
05:49 And twice a day
05:50 Use this herbal powder with hot water
05:53 Within 90 days
05:55 The issue of the fatty liver
05:57 Will be completely cured
05:59 So it was a very easy remedy
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