#kabzkailaj #constipation #constipationtreatment
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.
"Relieve In 1 Day From Constipation With Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.
"Relieve In 1 Day From Constipation With Home Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:07 One of our viewers has written that he is getting a lot of videos on YouTube which say
00:14 that you can lose weight in a day, you can solve constipation problem in a day.
00:21 Is it possible?
00:22 I will not comment on what people are posting on YouTube, but if you want to cure constipation
00:33 in a day, I will definitely tell you the remedy for it, so that you will get the result on
00:40 the first day.
00:41 First of all, if you understand the process of digestion, then you will permanently solve
00:48 the problem of constipation.
00:52 Where does digestion start?
00:55 You say that when we put food in our mouth, digestion starts from there.
01:00 This is the problem.
01:02 The beginning of digestion has started much earlier.
01:05 If I show you a good snack of your favorite things or show tamarind, water starts coming
01:13 in your mouth.
01:14 The water that came in this mouth, this is where the digestion started, that is, the
01:20 salivary gland has been activated and your larynx has started working, the larynx has
01:26 started becoming, that is the first process of digestion.
01:29 That is, where did this process start?
01:31 In the brain.
01:32 Our digestion starts from the brain.
01:34 In digestion, many organs are working.
01:37 If we look at what our eyes are doing, when we see a very good, appealing food that
01:43 we like very much, then when we see, we get hungry, the brain gets a signal, so the eyes
01:49 are also working in digestion.
01:51 The role of the nose is that if we like the smell of food very much and it smells, then
01:56 our hunger increases, so the nose is also working in digestion.
02:00 As I said, the process of digestion had started from your brain.
02:04 If you put your brain to other work and keep eating food together, then your digestion
02:11 process will be disturbed.
02:13 Often people are seen putting on TV and watching something on TV, the program and eat food
02:19 here.
02:20 Now the brain, the digestion, as I told you in the beginning that as soon as you saw tamarind,
02:25 water came in your mouth, that is, the digestion process started, that brain is somewhere else.
02:29 That is, the first process is your disturbance.
02:31 Or people keep watching mobile and keep eating food.
02:34 This is where constipation starts.
02:37 You stopped the first process.
02:40 So what to do first?
02:42 When you are eating food, then your full concentration should be on food.
02:47 You see the food, smell it and eat it well.
02:52 Why do you have to chew it?
02:54 Whenever we chew food, the more times we chew it, the more times saliva is found in that
03:00 food.
03:01 Saliva has an important role.
03:04 It digests starch from our food and also digests a small amount of protein.
03:12 So if you have not chewed the food properly, then starch digestion will not be able to be
03:19 done in this food and protein digestion will also not be able to be done properly.
03:24 After that, food comes in the stomach, there is acid in the stomach, this acid eliminates
03:29 the acid and eliminates the acid and also breaks the protein.
03:34 That is, the proper digestion of protein begins.
03:37 So the most important thing in the digestion process is to see the food, smell it, chew
03:44 it very well.
03:45 Now let's see how to get rid of constipation problem in one day.
03:51 I will tell you a remedy for this.
03:54 First of all, you have to take half a teaspoon of ghee, half a teaspoon of turmeric, mix
03:59 it and leave it for 4-5 hours.
04:02 After 4-5 hours, you have to bring this mixture.
04:06 Now you have to take 2 teaspoons of flaxseed powder.
04:09 You have to grind the flaxseed, take its powder.
04:12 2 teaspoons of flaxseed powder, 2 teaspoons of sesame seed powder.
04:17 These two powders have to be mixed in milk, in one glass of milk.
04:22 After mixing, you have to mix this mixture of turmeric and ghee in this milk.
04:29 Now you have to take 1 teaspoon of chia seeds and soak it in 1/4 cup of water.
04:35 If you soak it for 20 minutes, the chia seeds swell.
04:38 And you have to put this swollen chia seed in this milk.
04:43 After this, 2 teaspoons of isabgol, sat isabgol, that is, celium husk, you have to mix it in
04:50 this milk.
04:51 And at the end, mix 1 teaspoon of castor oil in this milk and you have to drink this milk.
04:58 You will consume it at night and in the morning you will see that no matter how chronic your
05:03 constipation is, your stomach will be clean smoothly in the morning.
05:08 But if you want to do its permanent cure, then if you correct the digestion process
05:15 , then absolutely sit in Vajrasana after eating.
05:20 After eating, our blood should be in the maximum quantity in the stomach towards the liver.
05:25 So when we sit in Vajrasana, the blood flow from the feet stops from here and all the
05:31 blood goes to our digestive tract, which gives us more oxygen and our digestion process
05:38 improves.
05:39 So just follow these easy ways and get rid of your constipation.
05:45 Our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
05:48 What to do to meet us?
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05:55 Thank you.
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