கர்ப்பப்பை க்கு இரத்த ஓட்டம் அதிகரிக்க செய்யும் முத்திரை | Dr.Deepa | HTT
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LifestyleTranscript
00:00 Hello to all the Tamil TV viewers. I am Dr. Vaideepa from Arasi Yoga and Natural Medicine.
00:07 Today we are going to see about a bone that is very important for maintaining menstrual hygiene and preventing menstrual problems.
00:21 That is called Yoni bone.
00:24 Yoni bone is the bone that gives the shape of our uterus.
00:31 This bone is the bone that is very important for maintaining the menstrual hygiene and preventing menstrual problems.
00:41 Let us see how to do this.
00:43 First we place our index finger on the nail of the thumb.
00:48 We join this thumb and all the tips of the other fingers.
00:54 We place this bone on the top of our stomach.
00:58 This will give the shape and location of our uterus.
01:03 We close our eyes and meditate.
01:09 When we concentrate on this bone, we can also join the bone with the other bone.
01:16 The most important thing in this is the root chakra.
01:30 We concentrate on the space between the anus and vagina.
01:43 When we concentrate on this bone, we can prevent menstrual problems and increase the blood flow to the uterus.
01:56 When we do this bone, the root chakra gets stimulated.
02:01 This is the energy chakra.
02:04 Women need empowerment.
02:07 When we feel down, our menstrual cycle is not proper and the blood flow is high.
02:16 When we move away from the place, our hormones are disrupted.
02:21 Due to these mood swings and other problems, we have infertility problems.
02:31 That is why we see infertility centers.
02:34 In yoga, we do the Shakti bandhasana.
02:38 If we do the 8 series of asanas along with the yoni mudra, it will be very effective.
02:46 When should we do this yoni mudra?
02:49 We can do it in the morning and evening.
02:53 How long should we maintain this?
02:56 We should maintain it for 5 minutes.
02:59 When we close our eyes and breathe in, our chest should be opened.
03:05 When we breathe out, it should be retracted.
03:07 When we close our eyes and focus on the space between the anus and vagina, this yoni mudra will be very effective.
03:19 If we maintain this properly, our menstrual cycle will be proper and the hormones will be regulated.
03:28 I will see you in the next video with more health information.
03:32 Thank you.
03:33 [BLANK_AUDIO]