40 + - stress இவர்களாலும் வரலாம் | Dr. Poorna Chandrika | HTT
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LifestyleTranscript
00:00 If you do good exercise before 2 days, it is a good antidepressant.
00:07 It increases your blood circulation.
00:09 So, do a regular walking.
00:11 Do it whether you like it or not.
00:13 Do it in the morning for 30 minutes and in the evening for 30 minutes.
00:16 Do a good exercise.
00:18 And then, do a healthy diet.
00:20 We can get biryani at 1 o'clock in the morning.
00:24 But, don't eat that.
00:26 Don't eat at night.
00:29 It brings back old habits.
00:31 It is called Millets.
00:33 So, do a healthy diet and healthy eating.
00:36 So, healthy diet and healthy exercise.
00:39 And good sleep.
00:41 If you have good sleep, you can get out of these problems.
00:44 Hello.
00:55 Today, we are going to talk about how to take care of your parents.
01:08 This is a question that we are looking at.
01:12 This is a difficult question that I have to answer from my experience.
01:28 Where does the problem come from?
01:30 Many people are abroad.
01:32 If a person older than me calls me, I will say, "I am your attendant."
01:40 If a person younger than me calls me, I will say, "I am your attendant."
01:47 If I ask a person older than me, "How did you get admitted to the hospital?"
01:52 "How do you eat?"
01:55 Someone will cook packed meals for me.
01:58 If I have a problem, I will say, "I got admitted to the hospital."
02:04 The next question is, should I stay with my parents and take care of them?
02:16 Some people say, "Yes, you should stay with them."
02:22 Some people say, "No, you don't have to."
02:24 We are looking at the elderly living community.
02:29 Many of the retired individuals are in the elderly living community.
02:36 Another thing is happening in this community.
02:39 It is okay if they get married and stay abroad.
02:43 Some people don't like to stay with their parents and take care of their work.
02:50 They say, "I have my freedom. I can't stay with them.
02:54 My parents are always looking at me.
02:56 I want my freedom. I will take care of them by the end of the week."
03:02 There are many problems in front of us.
03:07 Sometimes, we feel like we have to take care of them.
03:16 Another problem is that the elderly people are facing health problems.
03:26 I know a person who stayed abroad.
03:30 He will stay in Chennai for a month.
03:34 He will fight with his parents again within a month.
03:37 So, he will go abroad.
03:39 He will come back to Chennai because of his age.
03:42 He will want to live with his parents again.
03:46 He will not know what to do.
03:50 He will fight with his parents even if they are in the same room.
03:54 Even if they are separated, they will take care of each other.
04:01 There are many problems like this.
04:04 There are many health problems.
04:08 There is also dementia.
04:10 It is the next epidemic.
04:12 The caregiver burden is more than the patient.
04:18 It is difficult for the caregiver to manage the child.
04:25 The caregiver will have to move from one house to another.
04:35 There are also problems related to sleep.
04:38 Some families will forget to feed their children.
04:43 They will not be able to feed their children.
04:48 The caregiver will not know how well they take care of their children.
04:53 These problems are common.
04:56 The child is the main problem.
04:59 The child knows that there is a problem.
05:02 But the child cannot tell his wife to take care of the child.
05:06 The wife is also going to work.
05:08 She is also suffering.
05:10 What can we do?
05:12 The solution is to be patient and to get the right treatment.
05:17 We should get the right treatment for the elderly.
05:26 We should get the right treatment.
05:28 We should control the sugar and blood pressure.
05:34 We should have a community for them.
05:36 You must have seen them in the park.
05:38 They are enjoying and smiling.
05:40 They are exercising.
05:42 We should also have the same age group.
05:52 We should be able to support the elderly.
05:57 We should be able to support the elderly.
06:06 Thank you.
06:07 Next is a very important thing for women.
06:10 Our career, our identity.
06:13 Who are we?
06:14 Where am I?
06:16 We look back at our 40s.
06:18 What have we done?
06:20 What are we doing?
06:21 What are we going to do?
06:22 We are always confused.
06:24 We are always confused.
06:26 We are always confused.
06:28 We are always confused.
06:30 We are always confused.