ये शुगर फ्री च्यवनप्राश बढ़ाएगा आपकी ताकत और इम्युनिटी | Sugar Free & Homemade Chyawanprash Recipe VI
#chyawanprashrecipe#chyawanprashbenefits #immunitybooster
Chyawanprash (CP) is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging.
"Sugar Free & Homemade Chyawanprash Recipe" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Chyawanprash (CP) is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging.
"Sugar Free & Homemade Chyawanprash Recipe" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Namaskar Friends, Welcome to F3 Health Care.
00:07 I am Varsha Iyer. Today I am going to tell you about Jeevan Amrit which is in your kitchen.
00:14 So let's take a step towards health.
00:17 So what is Jeevan Amrit?
00:22 Jeevan Amrit is Chyawanprash.
00:26 Now you must be thinking that this is a brand. But friends, this is not a brand.
00:31 There was a sage named Chyawanprash who created Jeevan Amrit, according to me Jeevan Amrit.
00:42 He lived more than 100 years and till the time he lived he was completely healthy.
00:48 He did not have any disease and he was looking very young.
00:53 So friends, that is why I am calling it Jeevan Amrit.
00:58 Take 1 kg Amla. Boil the Amla well.
01:03 After boiling, the seeds of the Amla will be separated.
01:08 After it cools down, mix it well in a mixer grinder.
01:13 Be careful that no seeds remain in it.
01:16 Then add 250 gms of jaggery.
01:25 If you want more sweetness, you can use more jaggery.
01:30 Keep 1 bowl of ghee aside.
01:33 After this you have to make a masala.
01:35 In the masala you have to take 50 gms of cashew nuts, 50 gms of almonds, 50 gms of raisins, 50 gms of dates, 1 small bowl of fennel powder, 10-12 cardamom and 10-12 cloves.
01:57 In this you have to take coconut. Grate the coconut and keep it aside.
02:05 And make the rest of the ingredients in a mixer grinder.
02:09 The ghee that you have taken out from the mixer grinder, put that ghee in the kadhai and let it melt.
02:17 After that you have to add the grinded Amla and roast it.
02:24 After that, you have to keep roasting the jaggery that you have taken out.
02:31 Roasting means you have to keep stirring.
02:34 It will turn black in a while, like chawanprash.
02:38 It will turn black, then you have to mix the masala that you have made in it.
02:44 And stir it well.
02:46 After stirring it for 5 minutes, you can turn off the gas.
02:51 After turning off the gas, stir it a little more so that it does not stick to the kadhai.
02:56 After it cools down, keep it in a dry jar.
03:02 After that, you feed your children every morning.
03:07 You also eat, feed your elders too.
03:10 And see, you will not have any disease.
03:15 Your immune system, as I told you before, will increase.
03:20 So if this increases the immune system, you will not have any disease.
03:26 Your whole family will be healthy.
03:29 I am sure friends, this Jeevan Amrit will keep you and your whole family healthy.
03:36 I request you friends to make this.
03:41 If you like my video, then like it, share it and don't forget to subscribe to our channel.
03:48 So let's move towards health together.
03:53 Thank you.
03:56 [BLANK_AUDIO]