#homeremedy #coldandcough #acupressure
Cold & Cough are the most common illness that includes sore throat, low-grade fever, nasal congestion, runny nose, and sneezing.
"How To Cure Cold & Cough With Home Remedies, Yoga Kriya & Acupressure" By Varsha Iyer, Therapist & Healer ( Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Cold & Cough are the most common illness that includes sore throat, low-grade fever, nasal congestion, runny nose, and sneezing.
"How To Cure Cold & Cough With Home Remedies, Yoga Kriya & Acupressure" By Varsha Iyer, Therapist & Healer ( Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Namaskar Friends, I am Varsha Iyer. I am a Yoga Therapist.
00:07 Acupressure, Acupuncture, Sujog Therapy, Magnet Therapy, Water Therapy.
00:12 I heal everyone with this.
00:14 Today I have come in front of you to talk about your health.
00:18 Friends, I will not tell you any big medicines.
00:22 I will tell you such small things which can be used for your health.
00:27 I will tell you such small remedies which are available in your home.
00:32 See friends, now it is monsoon season.
00:36 What happens in monsoon season?
00:39 In monsoon season, first of all, there is cold and cold.
00:42 To save yourself from cold and cold, I am going to tell you a small remedy.
00:47 Take one glass of water in your tea pot.
00:52 Add some jaggery, carom seeds, turmeric, black pepper, clove, cardamom, and some basil leaves.
01:01 After this, boil one glass of water to half glass.
01:06 Take half glass of water in a cup and sip it.
01:11 When you drink this tea, your body will get warm.
01:16 Your humidity power will increase.
01:18 And you will not get any infection.
01:20 When there is no infection, you will not get cold and cold.
01:24 Now I am going to tell you a small remedy.
01:27 Take jaggery and turmeric on your tongue before going to bed every night.
01:33 Chew it well and swallow it slowly.
01:38 Whatever infection you have inside you will be completely gone.
01:44 You will not get cold and cold.
01:46 If you take this every night.
01:49 After this, you don't have to drink any water.
01:52 You have to sleep directly.
01:54 If you drink water after this, the things that have gone inside will not work.
02:00 Those little things should stay here in the throat.
02:03 So you will not get any infection.
02:05 Now I will tell you some remedies to avoid cold and cold.
02:11 Everyone knows Omkar.
02:13 And everyone knows Om.
02:16 This is our middle mantra.
02:19 Omkar does not cause cold and cold.
02:22 So how to say Omkar?
02:24 First take a deep inhale.
02:26 Your inhale should be from nose to nose.
02:29 And deep exhale.
02:34 Again take a deep inhale.
02:44 Om
02:57 When you do Omkar, there is a gushing in your throat.
03:02 And because of gushing, any infection will be gone.
03:07 As soon as you do Omkar 2-3 times, you will cough immediately.
03:12 And the infection will be completely gone.
03:14 Then also you will not get cold and cold.
03:17 Now I want to tell you an acupressure point.
03:22 Because of which you will get a lot of relief in cold and cold.
03:26 You have two holes near your nose.
03:30 You have to press there 60 times.
03:33 You have to press 60 times like this.
03:35 If you press like this, if your nose is closed, then your nose will open immediately.
03:42 And if you don't have cold and you press like this in daily routine, then your nose will not be closed.
03:50 You will not have cold.
03:52 So bring it in daily routine.
03:54 Before going I want to give one more tip.
03:57 Water
03:58 The way to drink water.
04:00 The way to drink water is that you should drink water according to your weight.
04:07 1 liter water for 20 kg.
04:10 If your weight is 60 kg, then you have to drink 3 liter water.
04:15 If your weight is 80 kg, then you have to drink 4 liter water.
04:18 If your weight is 40 kg, then you have to drink 2 liter water.
04:22 But friends, while drinking water, you don't have to drink whole 1 liter water at a time.
04:28 You have to sip water.
04:30 You have to drink water according to your weight and quantity.
04:37 By doing this you can avoid many diseases.
04:42 Friends, I hope whatever I have told you, all this will be very useful for you.
04:49 And friends, if you have any question, then you can come in my comment section and ask me.
04:56 I will make a video on it and reply you.
04:59 If you like our video, then like it, share it and don't forget to subscribe our channel.
05:07 Namaskar
05:08 Thank you for watching it.
05:11 [MUSIC]