40+ ல் sexual desires குறைவதற்கான காரணங்கள் | Dr.Pavithra | HTT
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00:00 If you are over 40 years old, you can skip turmeric.
00:03 You can use only white curry.
00:05 You can give turmeric to the kids who want to lose weight.
00:10 If you buy these, you will be very sane.
00:24 For women over 40, DEXA scan is very important.
00:30 If you take this scan every year, you can check your bone density.
00:36 You can also check your osteoporosis, osteopenia, calcium deficiency, vitamin D.
00:47 For women over 40, prolapse is very common.
00:54 Some people say that their cervix has come down.
01:00 Our cervix comes down from a normal angle.
01:05 It comes down from a low angle.
01:10 Some of the feelings are coming down through the vagina.
01:15 When you urinate, it feels like it is full.
01:17 When you urinate, it feels like it is full.
01:20 When you go to the toilet, it feels like it is full.
01:26 Even after you go to the toilet, it feels like it is full.
01:29 When you speak loudly, when you call someone, when you laugh, when you run,
01:34 or when you say a joke, it feels like it is full.
01:41 This is called SUI or Stress Urinary Incontinence.
01:46 This is very common for women over 40.
01:49 You might have had two deliveries or two abortions.
01:55 You might have had multiple abortions.
01:57 You might have had twins at the same time.
02:00 You might have had a vacuum delivery or an instrumental delivery.
02:04 You might have had a complete tear.
02:06 These are all during delivery time.
02:08 If you have not strengthened it after such a situation,
02:13 these are very common.
02:16 It comes down.
02:18 There is stress urinary incontinence.
02:20 Urine is always coming out.
02:22 It is always filling up.
02:24 It feels like it is full.
02:26 Even after the urine is gone, it comes back.
02:29 It is not even possible to go out often.
02:31 Even if I go out often, I get complaints that my urine is coming out.
02:38 Gynecological complaints of women over 40 are very common.
02:42 If you have such a problem, you should open up.
02:45 Please go to a gynecologist and examine me.
02:48 Check if I have a yeast infection.
02:51 Check every 6 or 8 months.
02:53 Some people have extreme dryness in their vagina.
02:57 It is so bad that it is not possible to maintain physical contact.
03:01 Even after the urine is gone, it is like hot flushes.
03:06 It keeps generating heat.
03:09 Even after the urine is gone, it is like water pouring.
03:13 The vagina becomes dry.
03:15 Some people neglect the fact that their children have grown up.
03:20 Men's desire is always more than 70.
03:25 Women's desire is usually less during menopausal.
03:30 They get a sense of excitement from the age of 45.
03:34 They feel like they have grown old.
03:37 Certain people become active only at the age of 45.
03:41 It is an individual difference.
03:44 Sexual desires change with age.
03:49 In case your vagina is dry,
03:52 consult a gynecologist.
03:55 They will prescribe you a cream,
03:57 oral and vaginal tablets.
03:59 They will prescribe you non-hormonal and non-steroidal medicines.
04:02 They will prescribe you creams and gels.
04:07 They will prescribe you a cooling gel.
04:09 They will definitely prescribe you such things.
04:11 Open up your eyes.
04:13 Everyone will have some changes at the age of 40+.
04:16 These are the main changes.
04:18 Some dark spots will start to appear in the middle of the skin.
04:23 The skin will become dark and hyper pigmented.
04:28 These dark spots will start to appear.
04:30 You should do an HPV test.
04:34 You should do a Human Papilloma Viral test.
04:36 They will do it by using a vaginal smear.
04:39 Or they will use a cervical smear.
04:43 You should take these tests.
04:45 In case you have dark spots,
04:48 don't leave it.
04:50 You will start to see dark spots on the face.
04:53 These are the main changes.
04:57 You will start to see a taut skin under the bum.
05:02 The bum and the back of the leg will start to have a black hyper pigmentation.
05:09 It will start to look like a taut skin.
05:12 It will look like a wrinkle.
05:15 These are extremely common for women with menopausal skin.
05:19 Please consult a doctor.
05:22 Ask for advice.
05:24 Ask for a vaginal dryness scan.
05:26 Keep washing your face.
05:28 Drink adequate water.
05:30 Do Kegels exercises.
05:32 Kegels exercises are when you have to go to the toilet.
05:35 You have to go to the bathroom.
05:38 But you don't have a toilet facility.
05:40 You will squeeze the stomach, bum and the place where your urine goes.
05:46 And release it slowly.
05:48 That is Kegels exercise.
05:50 In case you don't have a toilet approach,
05:53 you will tighten it and push it in.
05:55 You will think, "Oh God, it will go in."
05:57 You will tighten it and say, "I don't have a place to release my urine."
06:02 You will say, "I have to hold it tight."
06:04 You can do this exercise 10 times a day for 10 seconds.
06:11 That is called Kegels exercise.
06:13 You can do this exercise for as long as you want.
06:16 There are pelvic exercises like mountain climbing, pelvic bridging.
06:21 These are very important for a girl.
06:24 These are very important for a girl in her 40s.
06:27 I would recommend this to a normal delivery woman.
06:33 Kegels exercise is the middle muscle of the anus and the meniscus.
06:44 You have to tighten the gluteal muscles.
06:50 You have to tighten it fast and release it slowly.
06:53 You have to tighten it fast and hold it for 10 seconds.
06:56 You don't have to hold it for more than that.
06:57 You have to release it slowly.
06:59 You have to release it slowly when you release it.
07:01 You have to hold it tight for 10 seconds and release it slowly.
07:07 You can do this exercise when you are watching TV, cutting vegetables, cooking, or washing clothes.
07:16 You can do this exercise when you go to the toilet, urinate, or drive.
07:23 You can do this exercise when you have eaten a lot.
07:31 You can do this exercise when you have urinated a lot.
07:38 You can do this exercise during sex.
07:41 You can do this exercise during sex.
07:42 You can do this exercise during sex.
07:43 You can do this exercise during sex.
07:44 You can do this exercise during sex.
07:45 You can do this exercise during sex.
07:46 You can do this exercise during sex.
07:47 You can do this exercise during sex.
07:48 You can do this exercise during sex.
07:49 You can do this exercise during sex.
07:50 You can do this exercise during sex.
07:51 You can do this exercise during sex.
07:52 You can do this exercise during sex.
07:53 You can do this exercise during sex.
07:54 You can do this exercise during sex.
07:55 You can do this exercise during sex.
07:56 You can do this exercise during sex.
07:57 You can do this exercise during sex.
07:58 You can do this exercise during sex.
07:59 You can do this exercise during sex.
08:00 You can do this exercise during sex.
08:01 You can do this exercise during sex.
08:02 You can do this exercise during sex.
08:03 You can do this exercise during sex.
08:04 You can do this exercise during sex.
08:05 You can do this exercise during sex.
08:06 You can do this exercise during sex.
08:07 You can do this exercise during sex.
08:08 You can do this exercise during sex.
08:09 You can do this exercise during sex.
08:10 You can do this exercise during sex.
08:11 You can do this exercise during sex.
08:12 You can do this exercise during sex.
08:13 You can do this exercise during sex.
08:14 You can do this exercise during sex.
08:15 You can do this exercise during sex.
08:16 You can do this exercise during sex.
08:17 You can do this exercise during sex.
08:18 You can do this exercise during sex.
08:19 You can do this exercise during sex.
08:20 You can do this exercise during sex.
08:21 You can do this exercise during sex.
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08:23 You can do this exercise during sex.
08:24 You can do this exercise during sex.
08:25 You can do this exercise during sex.
08:26 You can do this exercise during sex.
08:27 You can do this exercise during sex.
08:28 You can do this exercise during sex.
08:29 You can do this exercise during sex.
08:30 You can do this exercise during sex.
08:31 You can do this exercise during sex.