40 + ல் சரியான உடல் எடையை maintain செய்வது எப்படி| Gomathi Gowthaman | HTT
40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | HTT
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LifestyleTranscript
00:00 Red colour spinach has a lot of calcium.
00:06 Same way, drumstick leaves also have a lot of iron content.
00:10 You can use this food for any purpose.
00:13 You can use it for vegetables, fruits or as a simple food habit.
00:18 If you feel that it is too less, you can eat 2 pieces of dates daily.
00:22 [Music]
00:33 Vitamin D is a hot topic for everyone.
00:39 But, many people are suffering from vitamin D deficiency.
00:43 Vitamin D is common for many reasons like stress, diet, etc.
00:53 Vitamin D is absorbed by the food and given to the body.
01:01 If vitamin D is less, the calcium level in the body will automatically decrease.
01:08 Sun rays are an important remedy to compensate for vitamin D deficiency.
01:13 It is good to take more calcium rich foods.
01:17 People who are over 40 should take calcium rich foods to maintain their body weight.
01:26 You will not know the effect of calcium on your body if you lose weight.
01:35 For example, if you walk for 1.5 hours, you will lose your walking habit.
01:44 You will notice some symptoms like this.
01:47 You may think that you are careless and not paying attention.
01:51 But, the physical strength of the body will gradually decrease.
01:55 To stabilize our body, we should definitely correct our diet.
02:00 We should not correct our diet too much.
02:05 We should have a balanced diet.
02:08 If you are a person who does not take breakfast in the morning,
02:12 you should definitely take breakfast.
02:14 You should take at least 2 hours of breakfast to maintain your weight.
02:18 You should take some food or juices.
02:21 If you have breakfast and lunch at 2 am, you will not be able to control your portion.
02:27 You should take tender coconut, buttermilk, juices at 10.30 am.
02:33 You should take juices that are low in calories.
02:37 You should drink watermelon juice or mozambique juice.
02:40 You should drink a good juice in the middle.
02:42 If you cannot drink juice, you should eat a fruit.
02:45 You should have a habit like this.
02:47 If you control your portion of rice at lunch, you will get hungry in the middle of the day.
02:55 You will eat a lot of food after that.
02:58 Do not do that.
03:00 When you reduce the quantity of rice, increase the quantity of vegetables.
03:06 Then, your hunger will decrease.
03:11 You will get more fiber.
03:13 It will prevent you from adding fat to your body.
03:16 It will help you to maintain your weight easily.
03:20 If you eat a lot of snacks at 5 or 6 pm, you will feel like eating a lot of snacks.
03:27 You should relax at 3 pm and eat juices or fruits.
03:31 You should arrange tea at 4 pm with low calories.
03:35 You should eat fatty food when you don't have any of these.
03:39 You should eat sundal, sprouted grams, biscuits or some light food.
03:46 You should eat a lot of fruits at 6 pm.
03:49 You should eat fruits at that time.
03:51 You should not eat food at dinner time.
03:53 Everyone has a habit of eating a lot of food at dinner time.
03:59 Everyone has a habit of eating a lot of food at dinner time.
04:04 They eat biryani or other unnecessary food at that time.
04:10 If you want to control your portion, eat fruits before 45 minutes.
04:20 If you eat fruits before 45 minutes, you can control your portion and lose weight easily.
04:26 We can clearly see what people over 40 should and should not eat.
04:31 We can clearly see what people over 40 should and should not eat.
04:32 [Music]