40+ ல் உங்களுக்காக வாழத் துவங்குங்கள் | Dr.Pavithra | HTT
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LifestyleTranscript
00:00 The more you sleep in the afternoon, the easier it is to sleep at night.
00:05 So even if you are in the office and you are thinking where to sleep,
00:09 take a good hot water shower or at least do some exercise.
00:14 Something like spot jogging or a bicycle ride or just a walk.
00:20 After a 45 minutes of brisk walk, take a good hot water shower and sleep.
00:25 You will get a good night's sleep.
00:27 (Music)
00:37 So how to overcome the emotional imbalances in the age of 40?
00:42 So you have run for your family till 40.
00:46 You can start defining what you want from now on.
00:51 That is, think a little stress free,
00:54 that is, keep a clear mind and go home and drink half a bucket of water,
01:01 soak your feet in water, pour eucalyptus oil,
01:05 listen to the music of the sunset,
01:08 there is nothing more stress free than that.
01:11 Listen to the music you want, whether it is a song, rock, jazz, movie songs,
01:18 you have to relieve your mind.
01:20 You have to be free and fresh.
01:22 That is, you have to start living.
01:24 Some people say that they are living their youth only at 40.
01:29 Because their work is done, the children have grown up,
01:32 you can take care of yourself from now on.
01:35 That is, if you are a good singer, you can go to singing class,
01:40 you can go to dance class,
01:41 that is, this is what you have to dance,
01:43 that is not what you have to dance,
01:45 you can go to dance class at 40+,
01:47 you can go to singing class,
01:48 you can go to embroidery class,
01:50 you can do any game,
01:53 that is, if you are stress free,
01:57 if the Home Minister is good,
01:58 a nation will be good.
02:00 So if you are a Home Minister,
02:01 if you want to keep your house good,
02:04 you should be a little stress free.
02:06 Because there are evil things happening around you.
02:11 Even if you see,
02:13 you can come over it and you can calm.
02:19 You can achieve in your life,
02:21 when you are extremely clear in your mind.
02:23 So take care of your emotional balances.
02:27 If you don't like someone talking negatively about you,
02:31 don't stay there, unfriend them and go.
02:34 You don't need such a friendship.
02:36 If you have a lot of debts,
02:39 if you have no other way to go,
02:41 make sure you pay off your debts quickly
02:44 and run out of there.
02:46 There is no need to stay there.
02:47 Don't give importance to someone
02:49 who doesn't understand you.
02:51 Don't say, give me, I am important.
02:53 You would have missed some things when you were young.
02:57 If you start doing that now,
02:59 your friend circle will automatically increase.
03:01 Don't think that 40+ girls will never get pregnant.
03:06 Certain people who undergo fertility treatment,
03:10 that is, some girls undergo child-friendly treatment,
03:14 at that time, they will be very happy.
03:17 [Music]