#kickboxing #exercise #warmupexercise
Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Hello & Welcome at F3 Kavita's Yobics
00:15 Well everybody, in this video I am gonna show you some kick boxing workout
00:21 Well, usually when you would love to do kick boxing workout
00:24 you just think that, Oh my god I should go & join some class for kick boxing specially
00:29 you don't have to do that. I am gonna show you how you can do
00:33 kick boxing & how you can learn kick boxing at home
00:36 & you can practice anytime, anywhere
00:39 Well, so in this video is the basic one, so we will be doing some basic exercise so that you can prepare for some
00:46 good boxing & some good kicks
00:48 Alright, so here we start with kick boxing workout basics
00:53 So, just stand like this
00:56 your feet apart & little bit you have to bend your knees & push back
01:03 and
01:04 That's it, if you find it fast just do it, so
01:13 don't move like this, ok. Just boxing
01:18 breath out so that your core portion becomes tight
01:23 and then you can do it fast & fast
01:29 you can do this in the beginning say about 15-20 seconds
01:35 and after this you can start little bit of jumping
01:40 make sure how you are jumping, so that you get
01:42 more charge of your energy level goes high, alright
01:46 and then
01:47 or you can do this
01:55 take a step ahead, boxing & back
02:00 or you can also do
02:03 these are the variations you can do for your boxing
02:13 just boxing, just punch with the force
02:17 alright, so these are some variations but make sure
02:24 it should be proper boxing, ok. and your thumb should not be like this, it should be proper one
02:31 once you do the boxing, you do the punching it should not get hurt, ok.
02:35 alright, so for the kicks we will start with some basic things & that is the squats, ok
02:51 so, just keep your hands like this & do the squats
02:54 and then you can turn your squats & do little challenging
03:01 these are some warm up exercise for your kick boxing
03:10 you can do this warm up for about overall 15-20 minutes
03:21 so, these are little bit of basics & in the next video i am gonna show you some boxing & at the same time
03:29 you can do some kicks as well. So, for more queries you can reach me on the email i have given on the screen
03:34 and don't forget to subscribe this channel
03:39 [Music]