स्लिप डिस्क के लिए करें कन्धरासन II Kandhrasana For Slip Disc II By Yoga Guru Vikas Jha II
#slipdisk #backpain #backache
Kandhrasana For Slip Disc II स्लिप डिस्क के लिए करें कन्धरासन II By Yoga Guru Vikas Jha II
In this video Yoga Guru Vikas Jha is telling "Process & benefits of Kandhrasana For Slip Disc" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Kandhrasana For Slip Disc II स्लिप डिस्क के लिए करें कन्धरासन II By Yoga Guru Vikas Jha II
In this video Yoga Guru Vikas Jha is telling "Process & benefits of Kandhrasana For Slip Disc" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, today I will tell you about Kangra Asana.
00:11 This asana is very beneficial for static sleep deficiency.
00:17 It is beneficial for people who have sleep deficiency problem.
00:21 And people who have problem in keeping their chest up, this asana is very good for them.
00:34 So, do this asana.
00:36 Remember, you will get this asana in your chest.
00:40 So, let's do Kangra Asana.
00:43 Lie down straight.
00:52 Keep both your legs close to the floor.
00:56 Hold your ankle.
01:00 And while breathing, go upwards.
01:06 Try to go up as much as you can.
01:13 And hold your breath.
01:17 And come back to your original position.
01:22 Do not give any kind of pressure.
01:27 Try to go up as much as you can.
01:54 So, this is Kangra Asana.
01:57 You can do this asana 5 to 10 times.
02:01 If you do this asana every morning, you will get rid of sleep deficiency problem.
02:07 And women who have problem in keeping their chest up, they will get rid of sleep deficiency problem.
02:13 Your spinal cord and shoulder will be completely healed.
02:20 Namaskar.
02:22 Namaskar.
02:24 [BLANK_AUDIO]