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00:00there may be no therapy available to me sort of instantly so this is somewhat
00:04somewhere I can I can speak in a environment I know it's just going to
00:08stay between us no judgment whatsoever and Jake's going to listen and yeah I'm
00:15just going to be able to I guess feel a lot better just sort of after a haircut
00:18just from being able to talk openly about any sort of mental health issues
00:22that I may have or struggles that may be going on finding other ways to get that
00:26help if you don't have the sort of facilities or even sometimes money to
00:31reach out professional therapy