Tips para maging healthy sa panahon ng tag-ulan

Transcript

00:00During the rainy season, here are some tips to stay healthy.

00:05Avoid going into the water.

00:07The water can carry dangerous bacteria and viruses,

00:11including leptospirosis, which originates from the mouth of the fish.

00:16Avoid going into the water as much as possible.

00:21If you need to go into the water,

00:24make sure to wear waterproof boots.

00:28Make sure there are no holes in the boots

00:30to avoid exposing your skin to contaminated water.

00:36Stay dry.

00:37Bring raincoats, raincoats, and waterproof shoes to stay dry.

00:42It is also important to change your clothes immediately

00:45if you get wet or rained on to avoid getting sick.

00:51Follow the weather forecasts and follow local authorities' advice.

00:57Be prepared for any health advisories related to rain in your area.

01:03Keep your house clean.

01:05Wash your hands and feet well.

01:07Use soap and water, especially after going into the water.

01:13Keep your house clean.

01:15Regularly disinfect and clean your house,

01:18especially the corners and areas where water can be stored

01:24to avoid the spread of microbes.

01:28Strengthen your immune system.

01:30Eat a balanced diet rich in vitamins and minerals.

01:35Exercise regularly and get enough sleep

01:39to keep our immune system strong,

01:42especially when it rains.

01:51Let's be reminded of these tips.

01:53Especially now that you're getting wet from the rain,

01:56you'll get sick sooner or later.

01:58Isn't that right, Patrick?

01:59That's why it's important to strengthen our immune system.

02:01You're right, DQ.

02:02That's why it's important to drink vitamins.

02:04We need to protect ourselves because sometimes we can't avoid getting wet.

02:09But as far as possible,

02:11car speeds should be maintained.

02:14Bring a rain jacket.

02:16So we should bring a rain jacket when it rains.