Simple Exercise - 1
Get Moving with Arm Circles!
Looking for a quick and easy exercise you can do at home? Try Arm Circles! It's simple, effective, and perfect for everyone! Just follow along with the video to get started.
Don't forget to make exercising a daily habit! Regular physical activity is key to maintaining a healthy lifestyle. Start small and build up from there. Your body will thank you!
#Fitness #ExerciseAtHome #HealthyHabits #AarogyaWave
Looking for a quick and easy exercise you can do at home? Try Arm Circles! It's simple, effective, and perfect for everyone! Just follow along with the video to get started.
Don't forget to make exercising a daily habit! Regular physical activity is key to maintaining a healthy lifestyle. Start small and build up from there. Your body will thank you!
#Fitness #ExerciseAtHome #HealthyHabits #AarogyaWave
Category
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LearningTranscript
00:00Update happy that morning everyone and welcome to today's workout and today we are going to do a very basic level of beginner arm circles, arm swings and upper body movements.
00:19So let's get started.
00:20So let's start our workout with simple arm circles.
00:24For this, you will open your hands properly.
00:26Squeeze your navel inwards.
00:29When you open your hands outwards, take a deep long breath inwards.
00:34And after that, while breathing in and breathing out, you will slowly make circles with your arms.
00:42So you will do 3 sets of both clockwise and anticlockwise and do 15 reps.
00:48Let's intensify this a little more.
00:51We will do forward and back swinging of our arms.
00:55Take a deep long breath in and out.
01:02Again, do minimum 10 to 15 reps and 2 to 3 sets.
01:07We will add one last movement to this.
01:10Full swings, full arm swings.
01:13You have done circles, you have done forward and back.
01:17Now you will do full arm swings both clockwise and anticlockwise.
01:23Thank you so much. Keep rolling.