How Much Caffeine Are You Allowed When Breastfeeding

Transcript

00:00Are you a new mom? Wondering how much caffeine can I have while breastfeeding?

00:04Expert says you can safely enjoy up to 300 milligram of caffeine per day while breastfeeding

00:10Dutch about 2 to 3 cups of coffee

00:13Remember caffeine is not just in coffee tea energy drink chocolate and even some medication can add to your daily intake

00:20Most babies do fine with this moderate caffeine level

00:24But some might be sensitive watch for sign of sensitivity like fuzziness irritability or sleep issues

00:30Here are some quick tips spread it out. Enjoy your caffeine throughout the day instead of all at once

00:36Consider a cap try

00:38Decaffeinated coffee or herbal teas for a caffeine free alternative

00:43Hydrate well strength hydrate with water help reduce fatigue naturally

00:47Always consult your healthcare provider if you notice any changes in your baby's behavior

00:51Enjoy your favorite drink in moderation and keep both you and your baby healthy and happy like and subscribe for more tips