• 2 months ago
How Much Caffeine Are You Allowed When Breastfeeding
Transcript
00:00Are you a new mom? Wondering how much caffeine can I have while breastfeeding?
00:04Expert says you can safely enjoy up to 300 milligram of caffeine per day while breastfeeding
00:10Dutch about 2 to 3 cups of coffee
00:13Remember caffeine is not just in coffee tea energy drink chocolate and even some medication can add to your daily intake
00:20Most babies do fine with this moderate caffeine level
00:24But some might be sensitive watch for sign of sensitivity like fuzziness irritability or sleep issues
00:30Here are some quick tips spread it out. Enjoy your caffeine throughout the day instead of all at once
00:36Consider a cap try
00:38Decaffeinated coffee or herbal teas for a caffeine free alternative
00:43Hydrate well strength hydrate with water help reduce fatigue naturally
00:47Always consult your healthcare provider if you notice any changes in your baby's behavior
00:51Enjoy your favorite drink in moderation and keep both you and your baby healthy and happy like and subscribe for more tips

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