Top Myths About Nutrition for Pregnant Women

Transcript

00:00Let's debunk some common myths and get to the facts.

00:03Myth 1.

00:04You need to eat for 2.

00:05Reality, you only need a slight increase in calorie, especially in the later trimester.

00:10Most women need about 300 to 450 extra calories per day in the second and third trimester.

00:16Focus on nutrient-dense food to support your baby's development.

00:20Myth 2.

00:21Craving means you need a specific nutrient.

00:24Reality, cravings are more about hormonal changes, not nutrient deficiencies.

00:28Myth 3.

00:29Avoid all fish.

00:31Reality, some fish are high in mercury, but many like salmon and shrimp are safe and rich

00:36in omega-3s.

00:37Include 2-3 servings of low-mercury fish each week for essential nutrients.

00:42Myth 4.

00:43Avoid all caffeine.

00:44Reality, moderate caffeine intake is safe.

00:46Balance it with water and other hydrating drinks.

00:49Myth 5.

00:50All prenatal supplements are the same.

00:51Reality, they vary in nutrient content.

00:54Choose one that meets your specific needs.

00:56Consult your health care provider to find the best prenatal supplement.