How to Create a Balanced First Trimester of Pregnancy

Transcript

00:00Today we are talking about how to create a balanced nutrient for first trimester of pregnancy.

00:05The first trimester is crucial for both you and your baby's development.

00:09Proper nutrition supports this critical period of rapid growth and helps many symptoms like

00:13nausea and fatigue.

00:15First folic acid, essential for preventing neural tube defect, it supports your baby's

00:19brain and spinal cord development.

00:21Great source includes leafy greens, fortified cereals, and legumes.

00:24Iron is another must-have.

00:26With the increased blood volume, iron-rich foods like lean meat, beans, and fortified

00:30cereals are vital to prevent anemia.

00:32Ketchup is key for developing strong bones and teeth.

00:35You can get it from dairy products, fortified plant-based milk, and leafy greens.

00:39Proteins support the growth of fetal tissue, including the placenta.

00:43Incorporate lean meat, poultry, fish, beans, and nuts into your diet.

00:47And don't forget hydration.

00:48Drink plenty of water throughout the day to stay hydrated.

00:51By incorporating these tips and meal ideas, you can create a balanced first trimester

00:55diet that supports your health and your baby's development.

00:58Thanks for watching and stay healthy.