How Breastfeeding Aids in Postpartum Weight Loss
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00:00Did you know that breastfeeding can help with postpartum weight loss?
00:03Let's dive into how it works.
00:05Breastfeeding naturally burns calories.
00:07It's like a moderate workout burning 300 to 500 calories a day.
00:11These help new mom lose weight gradually and healthily.
00:14Breastfeeding also releases hormones like oxytocin, which help your uterus contract
00:18and return to its pre-pregnancy size faster, adding in overall weight reduction.
00:24After six months, the benefits of breastfeeding and weight loss become more noticeable.
00:28Your body continues to burn calories producing meals even as you introduce solid food to
00:32your baby's diet.
00:34Oxytocin not only helps with weight loss, but also promotes well-being and reduces stress,
00:38further supporting your weight management efforts.
00:41Understanding the metabolic impact of breastfeeding is key.
00:44It's great and naturally calorie-deficient, helping you shed pounds without trusting diet
00:48changes.
00:49In summary, the combination of calorie burn, hormonal changes, and metabolic benefits makes
00:52breastfeeding a powerful tool for postpartum weight loss.
00:56Remember every mom's journey is unique.