Top Hydration Tips for Pregnant Women
Category
📚
LearningTranscript
00:00Top Hydration Tips for Pregnant Women to Keep You and Your Baby Healthy
00:04Tip 1.
00:05Increase Your Water Intake.
00:06Aim for 8-10 glasses a day.
00:08Water is the best choice.
00:09It's calorie-free and keeps you hydrated without added sugar.
00:12Tip 2.
00:13Monitor Your Fluid Intake.
00:14Use a water-tracking app or set reminders to stay on top of your hydration goal.
00:18Tip 3.
00:19Incorporate Hydrating Food into Your Diet.
00:22Fruits like watermelon, oranges, and veggies like cucumber are packed with water and essential
00:27nutrients.
00:28Tip 4.
00:29Avoid foods and beverages like herbal teas.
00:30Opt for caffeine-free options, which are soothing and help with pregnancy symptoms.
00:34Tip 5.
00:35Listen to Your Body.
00:36Signs of dehydration include dark urine, dizziness, and a dry mouth.
00:40Drink more water if you notice these symptoms.
00:43Bonus Tips
00:44Try creative ways to increase your fluid intake like flavored water, hydrating smoothies,
00:47and frozen fruit treats.
00:49Remember proper hydration supports your health and your baby's development.
00:52Stay hydrated and feel great throughout your pregnancy.
00:55For more tips, click the link below.
00:56Stay healthy and hydrated.