Delicious and Nutritious Quick Meals for Pregnancy

Transcript

00:00Here are delicious and nutritious quick meals for pregnant moms that are both healthy and

00:04easy to prepare.

00:05With hot ideas, try a smoothie bowl with spinach, banana, and almond butter.

00:10It's packed with iron, potassium, and protein, giving you elastic energy.

00:13Or enjoy it in Greek yogurt, topped with mixed berries and honey for a calcium-rich start

00:17to your day.

00:18Lunchtime, avocado and egg toast provide essential fat and protein.

00:21Or whip up a kibbeh salad with chickpeas, kambal, and pita for a filling plant-based

00:25meal.

00:26For a healthy diet, stir-fry veggies with tofu and brown rice or bake salmon with sweet

00:30potato fries.

00:31These meals offer omega-3 and essential nutrients, supporting your baby's development.

00:35Healthy snacks pair hummus with veggie sticks for a nutritious crunch or apple slice with

00:39peanut butter for a sweet protein boost.

00:41Meal planning tips, plan ahead, watch books, and stock up on astables.

00:44Two simple recipes that take 30 minutes or less to ensure a quick meal for pregnant moms

00:49are always within reach.

00:50With this quick meal, you can easily maintain a nutritious diet during pregnancy, stay healthy,

00:54stay energised, and make the most of this special time.