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Entre le French Tacos et le Kébab, quel est le "moins pire" des choix ? Le French tacos, bien loin du Tacos mexicain original est une préparation très riche où les frites, la tortilla, les sauces... en font une bombe calorique. D'autant plus qu'il existe des tailles que seuls des haltérophiles semblent pouvoir consommer tellemetn ils sont riches en calories ! Le kébab quant à lui est vraiment un produit dans lequel il faut rajouter des légumes et compléter par un fruits. Bien-sûr, ces produits doivent rester occasionnels quand on prend soin de sa ligne et de sa santé. Mais s'il vous arrive d'en consommer, voilà ce que vous devez savoir !
Alors, team French Tacos ou team Kébab ??!! :) Si vous faites partie de la Team salade, faites-le savoir également !
Entre le French Tacos et le Kébab, quel est le "moins pire" des choix ? Le French tacos, bien loin du Tacos mexicain original est une préparation très riche où les frites, la tortilla, les sauces... en font une bombe calorique. D'autant plus qu'il existe des tailles que seuls des haltérophiles semblent pouvoir consommer tellemetn ils sont riches en calories ! Le kébab quant à lui est vraiment un produit dans lequel il faut rajouter des légumes et compléter par un fruits. Bien-sûr, ces produits doivent rester occasionnels quand on prend soin de sa ligne et de sa santé. Mais s'il vous arrive d'en consommer, voilà ce que vous devez savoir !
Alors, team French Tacos ou team Kébab ??!! :) Si vous faites partie de la Team salade, faites-le savoir également !
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LearningTranscript
00:00Hi friends, today it was the opportunity to check what a taco and a kebab was
00:04because we had finished our video shoots
00:07and we thought we would make a video on tacos because we were going to order tacos
00:11I will explain to you what it corresponds to, maybe we will eat less after
00:15Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition
00:18and we never tell you about salad
00:22Masterclass personalized menu followed by individualized dietetics
00:26rendez-vous sur le site docteur.jean-michel-cohen.fr
00:56The problem with tacos today is that it is served in the French way
01:00It is not served in the Mexican way, which are the real inventors of tacos
01:04It is a cornmeal, it is generally dry
01:07We can use fine crumbles like this one or soft crumbles called faritas
01:12But at the base, for Mexicans, it is rather crumbles that are relatively solid
01:16and which are cornmeal crumbles that we will stuff
01:19The stuffing inside, we can imagine what we want
01:21Most of the time, Mexicans will put meat, a sauce, tomatoes, beans
01:25There are very few fries in tacos
01:27Avocado, often in the form of guacamole
01:31And that's it, it's a Mexican-style taco
01:33But like all these foods that come from elsewhere
01:36It means that it is the sushis that we have transformed
01:39The burgers that are now made in the French way
01:42We have westernized or we have made our tacos in French
01:46There are a lot of brands now that market them
01:48Here I bought it, I didn't want to buy in the brand of a chain
01:51to be pretty sure of the quality of the products
01:53In general, French tacos are composed of a crumb
01:57which is a rather soft crumb
01:58When we look at the composition, we see that the product is about 320 calories for 100 grams
02:03That is to say that it is a product that is richer than traditional bread
02:07Probably because it is a little fatter inside
02:10which has a little more sugar, that's what makes us slightly addicted
02:13On average, a crumb like that makes 60 grams
02:15That is to say that it makes roughly 200 calories
02:18Inside, the particularity of these tacos
02:21is that we put one meat, two meats or three meats
02:23which transforms them into M, medium, large or XL
02:28That's usually the name
02:30And this meat, we can put a little what we want
02:33Most of the time, they put chicken or beef
02:36to which they will add a sauce
02:37And above all, they will add some condiments
02:39like tomatoes, onions
02:41which will not have much in the calories
02:43And they will add the fries
02:44Not to go into detail, not to exhaust you with that
02:47All I can tell you
02:49is that a taco like the one I took here
02:51which is a small taco
02:53is at 1100 calories
02:55The taco that is classified as large
02:58is generally worth 1340 calories
03:00And the taco that is XXL
03:03is at 2291 calories
03:07These are the sources we had
03:08Thanks to the Parisians and to CLCV
03:12In fat, in composition
03:1568% fat
03:17In sugar, 16%
03:19It's a lot and in salt, it's very loaded
03:21So it's a product
03:23Is it a rich product?
03:25Yes, it's a very rich product
03:27That means that the smallest one
03:29is at 1100 calories
03:31Compared to a burger
03:33even a double burger which is around 600 calories
03:35it's much richer
03:37In terms of composition, it's very fat
03:39This fat is not only linked to the tortilla
03:41but it's linked to the sauce
03:43The sauces are relatively rich, compact
03:45and quite viscous
03:49and to the fries inside
03:51which are fried in oil
03:53So in conclusion, this product
03:55is a very rich product
03:57I opened it here so you can see
03:59what it corresponds to
04:01Because in general, they compact it so much
04:03that it's the sensation you get
04:05when you eat it that makes people so happy
04:07But here, you can see
04:09the detail of this composition
04:11You can see that it's a magma
04:13We compact the product
04:15You can see that there are the fries on one side
04:17Below, the pieces of meat
04:19I took only one piece of meat
04:21But look at the importance of the sauce inside
04:23You can see it when I detail it here
04:25Look
04:27You can see that it's complicated
04:29And here, I took a burger
04:31a chicken taco
04:35It's not bad, it's good to taste
04:37It's true that the sauce is flavorful
04:39but you know the principle
04:41The more you taste, the more you enjoy
04:43That's why it's interesting
04:45Next, the kebab
04:47You saw the kebab
04:49It's here
04:51The kebab
04:53It's relatively simple
04:55It's the same patty
04:57Why? Because I bought it in the same store
04:59There is a meat, it's not so saucy
05:01I don't have fries
05:03I have a sauce, but it's moderately greasy
05:05I have a piece of tomato
05:07But the meat is of low quality
05:09You see, it's called minaret
05:11It's a kebab made with chicken
05:13It's a minaret of chicken
05:15It means that the pieces are not noble
05:17You recognize them
05:19Because the pieces are a little more brown
05:21But not the white chicken that costs much more
05:23On the other hand, here
05:25We have 200 calories on the tortilla
05:27We have about 150 grams of meat
05:29Which is worth about 200-250 calories
05:31We have about 200 grams of fat
05:33That is to say 200 calories more
05:35That is to say 200 plus 150
05:37More than 100
05:39It's 650
05:41Plus the little niggles they put aside
05:43We are on a product that is roughly 700 calories
05:45So the match is super unbalanced
05:47We are here around 1100 calories
05:49Here we are around 700 calories
05:51The product is less fat, more protein
05:53So the kebab wins
05:55Except that here I took a kebab
05:57In which there were no fries
05:59And from time to time we put the fries in the kebab
06:01Which means that especially for people who know how to lose weight
06:03When I tell them
06:05You have the right to eat a kebab
06:07I tell them be careful of two things
06:09The sauce and the fries you put inside
06:11I put the fries aside
06:13Because we got a little wrong
06:15We had just forgotten that there were a lot of fries in the tacos
06:17The fries are generous
06:19We have a portion of fries that is around
06:21150 grams here
06:23Between 120 and 150 grams
06:25It depends on the sachets they delivered to us
06:27We are just with the fries
06:29At a price of roughly 400 calories
06:31And when we see the balance
06:33The kebab plus the fries
06:35We are at 1200 calories
06:37A normal man
06:39Not too sedentary
06:41Middle age
06:43He consumes 2400 calories per day
06:45A sportsman will consume more
06:47Of course teenagers who are big consumers
06:49Of this type of product and who are growing
06:51Can go much higher up to 3200 calories
06:53And in this case it is true that when they eat this
06:55With the fries
06:57It can give them their calorie ratio
06:59The product is unbalanced
07:01There is zero fiber
07:03There is zero dairy
07:05So it remains a product
07:07Gourmand
07:09If I can say that
07:11Because I can't really say it
07:13Of a product that is unbalanced
07:15That is too rich, too fat
07:17It remains an occasional product
07:19It means going to eat a taco once a week
07:21It is possible
07:23A kebab is more often possible than a taco
07:25As long as you respect what I told you
07:27That is, no more fries
07:29And finish with a good apple
07:31That we buy cheap
07:33Because these products are not free
07:35Here is what I had to tell you about this type of product
07:37If you liked the video
07:39You like, you share
07:41You comment, you discuss
07:43You criticize
07:45And I tell you see you soon my friends
07:59You