Gestational Diabetes Nutrition Plan
Gestational Diabetes Nutrition Plan
Category
📚
LearningTranscript
00:00Expecting mother, managing gestational diabetes can be challenging, but a well-planned diet
00:05makes all the difference.
00:06Here are the top 4 to include in your nutrition plan for a healthier pregnancy.
00:09Firstly, we green like spinach and kale.
00:12They are low in carbs and high in fiber, helping to regulate blood sugar level.
00:16Next, whole grains such as quinoa, brown rice, and oats.
00:19Their high fiber content prevent blood sugar spikes and keep your energy steady.
00:23Lean protein like chicken, fish, and tofu are essential.
00:26They help stabilize blood sugar and provide vital nutrients for you and your baby.
00:30Nuts and seeds are also great.
00:32Almonds, chia seeds, and flaxseeds offer healthy fat, protein, and fiber, keeping hunger at
00:36bay and blood sugar stable.
00:38Opt for low-glycemic fruits like berries, apples, and pears.
00:42They are packed with fiber and antioxidants, making them a health-edge choice for managing
00:45blood sugar.
00:46Creating a balanced meal plan is crucial.
00:48Combine carbs, protein, and healthy fats to slow glucose release and maintain stable blood
00:52sugar.
00:53However, including these top four in your gestational diabetes nutrition plan can help
00:57manage your condition and support a healthy pregnancy.