Pregnancy Why Am I Gaining Back Fat
Pregnancy Why Am I Gaining Back Fat
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00:005.
00:01Noticing More Back Fat During Pregnancy
00:03It's a common issue many pregnant women face, but what's causing it?
00:06First, hormonal changes.
00:07During pregnancy, levels of hormones like progesterone and estrogen increase.
00:12These hormones help your growing baby, but they also influence how and where your body
00:17stores fat.
00:18Next, your metabolism slows down, your body does these to conserve energy for you and
00:23your baby, which can lead to more fat loss, especially in areas like your back.
00:28As your pregnancy progresses, your center of gravity shifts, affecting your posture.
00:33This shift can also contribute to back fat, as weight gain is not always evenly distributed.
00:38But remember, a balanced diet and regular exercise can help manage these changes.
00:42Focus on what you control, and stay positive.
00:46So if you notice back fat during pregnancy, remember it's a natural part of the process.
00:50Understanding these changes can help you adjust your lifestyle and maintain a healthy weight
00:54throughout your pregnancy.
00:55For more tips on staying healthy during pregnancy, visit our website.