林修の今知りたいでしょ！2024年9月25日 長野県を長寿県に導いた名医が選ぶ！「体にいい秋の最強朝メシBEST15」
林修の今知りたいでしょ！2024年9月25日 長野県を長寿県に導いた名医が選ぶ！「体にいい秋の最強朝メシBEST15」
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TVTranscript
00:00:00The morning meal is a source of energy for the workers.
00:00:06This is our breakfast.
00:00:09The breakfast of Hideki Takahashi, which we introduced earlier, seems to be good for the body.
00:00:17However, there is still a long way to go.
00:00:21The coldness of the middle of the night is getting worse.
00:00:25What kind of breakfast should I eat this fall?
00:00:33So,
00:00:353-hour special
00:00:37What is the best breakfast for the body to eat in the fall?
00:00:42How many ingredients are there in your breakfast?
00:00:47Nagano Prefecture, which used to have a lot of agriculture,
00:00:51is chosen by a doctor who led to a long-term health by improving eating habits.
00:00:57The best breakfast for the body in the fall,
00:01:00Best 15
00:01:03This time, we have invited people who are particular about breakfast.
00:01:10I, Nao Matsushita, will learn the best breakfast in the fall.
00:01:16What is the best breakfast for the body in the fall?
00:01:19This time, everyone is eating breakfast.
00:01:22I would like to give a round of applause.
00:01:25There are still a lot of young people.
00:01:28Just eating breakfast every day makes a big difference.
00:01:32This time, by eating a good breakfast,
00:01:35I want to regain the health of Japan.
00:01:40That's why I chose the best breakfast.
00:01:43This time, we have invited celebrities who are particular about breakfast.
00:01:48This is probably the meaning of my health.
00:01:54I eat 360 pieces of this every year.
00:01:58I eat it every day.
00:02:02This is the first time that TV has invited people to eat breakfast of Osamu Hayashi.
00:02:07In addition, the breakfast of the gold medalist is also released.
00:02:24The breakfast of the Olympic Judo gold medalist, Fumino Abe.
00:02:31Athlete for celebrities and cultural people.
00:02:35This time, we will check the breakfast of various celebrities.
00:02:40How many breakfast ingredients did Mr.Kamata choose?
00:02:46Everyone, please count while watching.
00:02:49First of all, it is the announcement of the 15th place.
00:02:52Mr.Kamata, what is the point?
00:02:54It is an ingredient that makes it easier to gain muscle if you take it on purpose.
00:03:00Actually, there was a person who was eating alone in this.
00:03:09In Tokyo, it is recorded as more than 30 meals a day even in September.
00:03:15Asahi, do you spend more time at home because it is hot outside?
00:03:21Why do you know?
00:03:24It's just like that. It's hard outside, so I'm inside.
00:03:29When there is less opportunity to move the body, the amount of muscle decreases.
00:03:33The metabolism also decreases, making it easier to gain weight.
00:03:38What was Mr.Kamata eating in the fall?
00:03:49Nao Matsushita.
00:03:52He seems to be eating plain omelet, salad, and pineapple in the morning.
00:03:59Among them, the ingredients chosen by the 15th place are pork, which is also used as sausage and ham.
00:04:14The important thing in the autumn breakfast that Mr.Kamata teaches is the benefit of taking protein in the morning.
00:04:25Protein rich in pork increases muscle mass the most when taken for breakfast.
00:04:33When the muscle decreases, it is easier to gain weight.
00:04:37The metabolism is getting worse.
00:04:39So, in order to build muscle, it is important to take protein.
00:04:42The best time to take protein is in the morning.
00:04:45I took protein in the morning in the previous class.
00:04:50Does protein make sense?
00:04:54Why did you choose pork?
00:04:57That's a good question.
00:05:02Pork contains vitamin B1, which changes sugar into energy.
00:05:10Of course, other proteins are also good, but pork is the best.
00:05:15I see.
00:05:17It also has the effect of vitamin.
00:05:19I took protein in Mr.Matsushita's breakfast.
00:05:21This is sausage, isn't it?
00:05:23Yes, it is.
00:05:25However, eggs alone are not enough.
00:05:28So, I often add sausages such as sausages and bacon.
00:05:33Did Mr.Matsushita know that pork is good for muscle?
00:05:38Not at all.
00:05:40I didn't know that.
00:05:42Mr.Matsushita is a good student even though he wasn't aware of it.
00:05:47He was unconsciously good.
00:05:50He is smart.
00:05:52By the way, the person who thinks Mr.Kamata is eating the best breakfast is awarded with the trophy of the best breakfast in autumn.
00:06:06Mr.Matsushita, how did you feel when you saw Mr.Kamata's breakfast in advance?
00:06:11There was a student who was eating the best breakfast in autumn.
00:06:17The best breakfast?
00:06:19The best breakfast?
00:06:21Yes, there was.
00:06:23Who was it?
00:06:25It was Mr.Kamata.
00:06:27After this, Mr.Matsushita went to Mr.Hayashi's house to make breakfast.
00:06:35What kind of breakfast did he eat?
00:06:39I was so surprised that my stomach was inflated.
00:06:42This is really good.
00:06:44It was good.
00:06:56How many ingredients are there in your breakfast?
00:07:04The best breakfast in autumn is chosen by a famous doctor who led the town of Nagano to the top.
00:07:10The best breakfast in autumn is the top 15.
00:07:13Next, Mr.Kamata, please tell us the points of the 14th place and the 10th place.
00:07:18The ingredients that work on the skin that is easy to damage in autumn.
00:07:21The ingredients that work on the skin that is easy to damage in autumn.
00:07:24In fact, four people took this test.
00:07:30Four people?
00:07:32Who was eating the breakfast ingredients?
00:07:38Let's start with the 14th place.
00:07:42Mr.Matsushita, it's still sunny in September, but don't you care about the effect on your skin?
00:07:49I do.
00:07:51I do.
00:07:53I do.
00:07:55Mr.Matsushita also cares about the effect on his skin.
00:07:58Who was eating the ingredients that work on the skin that is easy to damage in autumn?
00:08:05Mr.Nao Matsushita.
00:08:12And one more person.
00:08:14Who was eating the ingredients that work on the skin that is easy to damage in autumn?
00:08:19Mr.Hideki Takahashi was also eating the ingredients that work on the skin that is easy to damage in autumn.
00:08:26The ingredients that were chosen by the 14th place are...
00:08:33Mr.Matsushita was eating juice.
00:08:36Mr.Takahashi was eating soup.
00:08:39Carrots.
00:08:41Carrots.
00:08:43The beta-carotene of carrots is good for the skin that is damaged by UV rays?
00:08:50Do you make this juice yourself?
00:08:52I make this juice every morning when I have time.
00:08:55I put apples in it, not only carrots.
00:08:58Carrots were also in Mr.Takahashi's breakfast.
00:09:02I don't like cold drinks, so I put warm drinks in it.
00:09:07Mr.Takahashi, what do you think about the way you take the carrots?
00:09:10I think it's great.
00:09:13By boiling it or eating it in another way, the absorption of beta-carotene changes.
00:09:22I want the students to remember that.
00:09:27The absorption rate of beta-carotene that works on the skin when carrots are taken together is dramatically increased.
00:09:34Mr.Asahi, what do you think?
00:09:37Isn't it very difficult?
00:09:39Isn't it very difficult?
00:09:41What is it?
00:09:43I think it's orange.
00:09:45Do you like orange?
00:09:47I think it's different.
00:09:49It's incorrect, but do you like it?
00:09:52Carrot farmers were doing it.
00:09:55Carrots.
00:09:57The absorption rate of beta-carotene that works on the skin is increased.
00:10:00The absorption rate of beta-carotene that works on the skin is increased.
00:10:03So, they showed us the breakfast of the carrot farmer, Mr.Shimizu.
00:10:10I often get sunburn from work.
00:10:14In that case, I think it's hard to get sunburn.
00:10:19And what Mr.Kamata noticed was that Mr.Shimizu often eats carrot juice with breakfast.
00:10:27Carrot marinade.
00:10:28Carrot marinade.
00:10:30First, rub the shredded carrots with a little salt.
00:10:37Add 2 tablespoons of vinegar to the marinade.
00:10:40And then...
00:10:42Add 1 teaspoon of kombucha.
00:10:45Kombucha.
00:10:47And then, the point is...
00:10:50This is olive oil.
00:10:53That's right.
00:10:55This olive oil is the combination that increases the absorption rate of beta-carotene that works on the skin.
00:11:03Olive oil.
00:11:09It's better than usual.
00:11:12It's delicious.
00:11:14Finish with ground sesame seeds.
00:11:17Ground sesame seeds.
00:11:19In fact, the absorption rate of beta-carotene, which works on the skin, is about 11% when taken raw.
00:11:26On the other hand, the absorption rate of oil-cooked carrots is...
00:11:32It's about 75%.
00:11:35It's dramatically increased.
00:11:37It's increasing rapidly.
00:11:39It's amazing.
00:11:41I want my students to take it in a way that can be easily absorbed.
00:11:46I see.
00:11:48It's a small amount when taken raw.
00:11:50The 13th place is also a food that can be expected to prevent skin trouble in autumn.
00:11:57It was eaten by Hikumi Abe, a gold medalist at the Paralympics.
00:12:04Here is his breakfast.
00:12:09It's amazing.
00:12:11It's a proper breakfast.
00:12:13There are two fried eggs, natto, and yogurt.
00:12:18It's a proper breakfast.
00:12:23Among them, the food chosen by the 13th place is...
00:12:30It's a tomato with a lot of lycopene that works on the skin.
00:12:36Tomatoes were also taken by Hayashi and Takahashi as tomato juice.
00:12:42Here is my breakfast today.
00:12:47It's the same as usual.
00:12:49I made it all by myself.
00:12:51Hayashi is particular about breakfast, such as red wood and broccoli sprouts, as well as tomato juice.
00:12:59When do you eat the most?
00:13:02In the morning.
00:13:04So you eat a lot in the morning and eat a little at night.
00:13:12It's good.
00:13:15Lycopene, which is rich in tomatoes that work on the skin.
00:13:19The absorption rate was the highest in the morning.
00:13:24Lycopene has a strong anti-oxidant effect, but the absorption rate is higher in the morning.
00:13:31It's effective in the afternoon and at night, but I'd like you to take it in the morning.
00:13:36By the way, Izawa started drinking vegetable juice recently.
00:13:39That's right.
00:13:41He said he didn't have enough vegetable juice last time, so he drank it for about two weeks.
00:13:51In fact, in June of this year, he did a veggie check to see if he could see the estimated amount of vegetable juice.
00:14:02Izawa's result is 4.6 out of 12.
00:14:05That's pretty good.
00:14:08As a result, Izawa said he didn't have enough vegetables.
00:14:13This time, Izawa will do a veggie check.
00:14:17Will the value change if he consciously takes vegetables for breakfast?
00:14:22What will happen this time?
00:14:25Izawa's veggie check.
00:14:27Please.
00:14:29Please give me 30 seconds.
00:14:31I'm doing a veggie check.
00:14:34Izawa's result is 4.6 out of 12.
00:14:38That's pretty good.
00:14:40That's pretty good.
00:14:42That's pretty good.
00:14:44That's pretty good.
00:14:46I drink this much in a day.
00:14:49That's pretty good.
00:14:51That's pretty good.
00:14:53If you consciously take vegetables for breakfast, the value will increase from 4.6 to 1 point.
00:15:00However, the goal is 7 out of 12.
00:15:05Please take vegetables consciously from now on.
00:15:10By the way, Takahashi has been eating a lot of vegetables since this morning.
00:15:16What will happen if he does a veggie check?
00:15:20Takahashi's result is...
00:15:23That's pretty good.
00:15:25That's pretty good.
00:15:26That's pretty good.
00:15:28That's pretty good.
00:15:30That's pretty good.
00:15:32That's pretty good.
00:15:34That's pretty good.
00:15:36He eats a lot of vegetables.
00:15:38He can eat as much vegetables as he wants.
00:15:41He can eat a lot of vegetables.
00:15:43That's pretty good.
00:15:45However, there is a problem.
00:15:49Mr.Kamata measured his weight before.
00:15:53That's pretty good.
00:15:55That's pretty good.
00:15:57That's pretty good.
00:15:59That's pretty good.
00:16:01That's pretty good.
00:16:03As a result, Hayashi and the others were shocked.
00:16:08The important thing that Mr.Kamata wants to convey is...
00:16:14Taking vegetables from the morning.
00:16:16That's pretty good.
00:16:18After this, the amazing vegetables that Mr.Kamata grows at home are also ranked.
00:16:24I'm growing vegetables in my garden.
00:16:32How many vegetables are there in your breakfast?
00:16:36Mr.Kamata, who led Nagano to the top, chooses the best breakfast of the fall for his body.
00:16:42Best 15.
00:16:44The 12th place is...
00:16:47Of course, it is a season when food is delicious.
00:16:53Since the summer when there was a shortage of nutrition, the body tries to absorb nutrition.
00:16:58Fall is also a season when you can easily get fat.
00:17:03As a countermeasure against morning fat and fall fat, fall is a seasonal food with a sense of satiety.
00:17:09The 12th place is...
00:17:11The best breakfast that Mr.Kamata chose is...
00:17:18The staple of miso soup, Nameko.
00:17:23The point is Nameko's slimy ingredients.
00:17:26This slimy ingredients prevents you from eating too much.
00:17:31Hayashi, do you know what kind of character Nameko is?
00:17:35Flip.
00:17:36Please flip it.
00:17:38It's a quick answer.
00:17:40That's fast.
00:17:42That's great.
00:17:44That's correct.
00:17:46That's great.
00:17:48Nameko was so slimy that people in the old days named it Nameko.
00:17:56This slimy ingredient is useful in preventing fall fat.
00:18:00If you eat Nameko in the morning, your blood sugar level will go up.
00:18:08Pectin makes vegetable slimy.
00:18:13If you eat Nameko in the morning, your blood sugar level will go up.
00:18:18So I want people to eat Nameko in the morning.
00:18:20The slimy ingredients make you feel full.
00:18:26It prevents you from eating too much.
00:18:29You can eat Nameko miso soup in the morning.
00:18:32Or you can eat Nameko with Daikoroshi.
00:18:38Is there any other way to eat Nameko in the morning?
00:18:46You can eat instant noodles.
00:18:48But if you add Nameko, it will be more delicious.
00:18:55That's right.
00:18:57If you add Nameko to instant noodles in the morning, it will be twice as delicious.
00:19:06That's right.
00:19:08How much should I eat to prevent my blood sugar level from going up?
00:19:12One cup of miso soup.
00:19:13If you eat Nameko with Daikoroshi, you can add a cup of miso soup to a small plate.
00:19:18You can also add a little soy sauce.
00:19:23I see.
00:19:25Do you eat Nameko in the morning?
00:19:27That's right.
00:19:29The 11th place.
00:19:31It has a unique texture and is a good ingredient for preventing fall fat.
00:19:36What is the 11th place?
00:19:43It's a sticky food that you can eat with rice.
00:19:48It's okra.
00:19:50This is a good image.
00:19:53The point is that it is as sticky as Nameko.
00:20:00In addition to preventing overeating, it also helps build muscle.
00:20:06The okra farmer I interviewed this time was eating okra efficiently.
00:20:13Please watch the video.
00:20:15How does the okra farmer eat okra for breakfast?
00:20:21It's a beautiful flower.
00:20:23I came to Tobarin Farm in Chiba Prefecture.
00:20:27Good morning.
00:20:29Thank you for your cooperation today.
00:20:32What are you doing here?
00:20:33What are you doing?
00:20:35I'm harvesting okra.
00:20:38Is this all okra?
00:20:40This is all okra.
00:20:42It's taller than my height.
00:20:45It's so big.
00:20:47It's like this.
00:20:49It's a great okra.
00:20:51Tobarin Farm is harvesting okra from 6 a.m. to 10 p.m.
00:21:02This okra can be eaten raw.
00:21:05Can I try it?
00:21:08It's delicious.
00:21:10Can you eat okra raw?
00:21:12It takes about an hour from morning to harvest about 10 kg of okra every day.
00:21:23After harvesting, I decided to show him today's breakfast.
00:21:32He cooked fresh okra with his wife, Yufuko.
00:21:39What did he make?
00:21:44Okra set meal.
00:21:50It's a sticky breakfast.
00:21:52There's a lot of okra in it.
00:21:54Raw okra and cold pork shabu-shabu.
00:21:57This is okra.
00:22:00It's a sticky okra.
00:22:06This is okra.
00:22:08It's very sticky.
00:22:10It's okra and natto.
00:22:13It's sticky and sticky.
00:22:18And
00:22:20I put this in miso soup.
00:22:23I put this in miso soup.
00:22:26I see.
00:22:28It's very sticky.
00:22:31I do physical work every day.
00:22:37So, okra is especially sticky in vegetables.
00:22:40When I eat okra, I get energy.
00:22:42I can work hard the next day even if I work all day.
00:22:48Okra farmer was eating okra with protein such as natto and pork for breakfast.
00:22:58Okra's stickiness helps absorption of protein.
00:23:05Okra contains protein.
00:23:08If you eat okra with protein,
00:23:12it helps absorption of protein.
00:23:18It makes breakfast easier.
00:23:21I sometimes eat natto and okra.
00:23:26Natto helps absorption of protein.
00:23:31Natto has a great effect on breakfast.
00:23:35I'd like to have okra in my school dinner.
00:23:38I'd like to have okra in my school dinner.
00:23:413-hour special.
00:23:43What is the best breakfast for your body in autumn?
00:23:48Let's announce the top 10.
00:23:51Here are the breakfasts that are dangerous to your body in autumn.
00:23:55We'll start with the 10th to 8th.
00:23:58Mr.Kamata, please give us some points.
00:24:00These three are the foods that are good for your blood vessels.
00:24:06What do you think, Matsushita-kun?
00:24:09Onion.
00:24:11Onion?
00:24:13Let's take a look at the VTR.
00:24:1610th place.
00:24:19In autumn, blood pressure changes rapidly due to midnight liver acid.
00:24:25High blood pressure is also a risk.
00:24:28What is the best food for your body in autumn?
00:24:34What is the best food for your body in autumn?
00:24:38The most common food for breakfast.
00:24:41What is that?
00:24:43The top 10 foods for breakfast are...
00:24:49MC duo on breakfast.
00:24:52Kojima-kun and Wentz-kun.
00:24:54And Abe Hifumi-kun.
00:24:57They are not here.
00:25:00The ingredients are...
00:25:04Miso, an essential ingredient for Japanese cuisine.
00:25:09Miso?
00:25:14Actually, miso has a great power to suppress blood pressure.
00:25:20Peptide rich in miso suppresses blood pressure.
00:25:27Miso is salty and has a lot of salt.
00:25:31So I think it is not good for blood pressure.
00:25:34What do you think?
00:25:36In Japan, 1.2g of miso soup is enough.
00:25:40When you taste 1.2g of salt,
00:25:43compared to the increase in blood pressure,
00:25:471.2g of miso does not increase blood pressure.
00:25:52I think it is because of peptide.
00:25:55So it suppresses blood pressure.
00:25:57In a mouse experiment,
00:25:59the amount of salt when drinking miso soup,
00:26:03and the change in blood pressure when drinking only water,
00:26:08shows that miso soup suppresses blood pressure.
00:26:16So I found out that miso soup suppresses blood pressure.
00:26:21That is peptide.
00:26:23Kojima-kun and Wentz-kun are MCs of Asameshima.
00:26:28They have breakfast similar to yakizakana, natto and miso soup.
00:26:33The ingredients of miso soup are green tea and tofu.
00:26:39What do you think about this?
00:26:42Green tea contains potassium.
00:26:45When potassium enters the body,
00:26:47the substance that suppresses blood pressure
00:26:51comes out of the body.
00:26:53So they drink miso soup with green tea.
00:26:57This is a very good idea.
00:26:59I think the two MCs of Asameshima are great.
00:27:06They are very similar.
00:27:08They are very similar.
00:27:11The 9th place is the ingredient that goes well with miso soup.
00:27:18It protects the blood vessels when taken in the morning.
00:27:21It is a trouble maker in Asameshima.
00:27:23Yakiyaku.
00:27:27No one was eating that food.
00:27:34It's rare.
00:27:37The 9th place is the best breakfast that May chose.
00:27:43It is a trouble maker in Asameshima.
00:27:46It is seaweed.
00:27:47It is seaweed.
00:27:49In fact, seaweed can protect the blood vessels.
00:27:54However,
00:27:57if you eat seaweed,
00:27:59it is less likely to have a reflux.
00:28:05First of all, please tell us about a reflux.
00:28:08A reflux is a blood vessel around the heart.
00:28:15If the blood vessels are clogged,
00:28:18it can lead to a heart attack.
00:28:20If the blood vessels are completely clogged,
00:28:22it can lead to a heart attack.
00:28:24It can lead to a heart attack.
00:28:26The whole thing is called a reflux.
00:28:29There is a paper that says seaweed is good for that.
00:28:36I eat seaweed every morning.
00:28:38What about the king of seaweed, Akamoku?
00:28:41He is the king.
00:28:42I've never heard of it.
00:28:44He doesn't eat seaweed,
00:28:46but he eats seaweed called Akamoku every day.
00:28:49He showed me his particularity at home.
00:28:54I can see Akamoku.
00:28:58This is probably the source of my health.
00:29:02Akamoku.
00:29:04I eat 360 of this a year.
00:29:07I eat Akamoku every day.
00:29:09I eat Akamoku every day.
00:29:11I eat Akamoku every day.
00:29:13I eat Akamoku every day.
00:29:16Ginger and chopped myoga are added to Akamoku.
00:29:23Topping with chopped myoga.
00:29:28Finish with vinegar.
00:29:32It's good for your health.
00:29:34I didn't know what Akamoku was until I appeared on this show.
00:29:38But, I tried all the dishes on this show.
00:29:44And when I ate them,
00:29:46I thought they were really good dishes.
00:29:49So, I started eating Akamoku every day.
00:29:54I was surprised that my stomach was getting bigger.
00:29:57This is really good.
00:29:59There are a lot of dietary fiber.
00:30:03Of course, potassium is also included.
00:30:05It also prevents blood pressure.
00:30:07It also improves the flow of blood.
00:30:11Hayashi eats Akamoku every morning.
00:30:16It's hard to eat Akamoku every day.
00:30:19I'm really hungry when I eat Akamoku.
00:30:21Are you in good health?
00:30:23I'm always in good health.
00:30:25But, it's hard for me to eat Akamoku every day.
00:30:29But, when I ate seaweed and mozuku,
00:30:32I ate a variety of seafood.
00:30:34That's how I came to eat Akamoku every day.
00:30:37The 8th place is...
00:30:41Takahashi eats Akamoku every morning.
00:30:45It is...
00:30:47It's breakfast.
00:30:50There are a lot of things.
00:30:52But, I always eat rice.
00:30:55This is onion.
00:30:59It's delicious.
00:31:02The 8th place is...
00:31:05Onion.
00:31:07Matsushita also eats onion.
00:31:13Takahashi eats onion almost every day.
00:31:16I cut onion in half and slice it.
00:31:21I eat half of it every day.
00:31:23It looks delicious.
00:31:25Do you eat it with salad?
00:31:27I eat it with vinegar.
00:31:30It's hot in summer.
00:31:32So, I eat it with salad instead of pickles.
00:31:36I eat it every day.
00:31:38Is onion good for breakfast?
00:31:41Yes, it is.
00:31:43Especially, onion in autumn improves the flow of blood cells.
00:31:49And, it contains a lot of substances that strengthen blood vessels.
00:31:54So, I recommend you to eat onion in autumn.
00:32:02Kelsatin prevents chronic inflammation and slows down aging.
00:32:09Takahashi is about 80 years old.
00:32:14Yes, I'm 80 years old.
00:32:15I can't believe it.
00:32:17Kelsatin slows down aging.
00:32:23So, I eat onion in autumn.
00:32:26So far, Takahashi and Matsushita have won breakfast.
00:32:32How about you, Hayashi?
00:32:34I'm too strong today.
00:32:36He is strong.
00:32:39I threw the ball of change too much.
00:32:42May chooses the strongest breakfast in autumn.
00:32:46The 7th place.
00:32:48I think it's time to say good-bye to the hot night in autumn.
00:32:54The next place is Zansho.
00:32:58It's so hot that many people can't sleep well.
00:33:05It's hot and cold at the same time.
00:33:09It's too hot.
00:33:11If you don't sleep well, your brain will be damaged.
00:33:14Your willpower, concentration, and judgment will be weakened.
00:33:19So-called brain fatigue is dangerous.
00:33:23Brain fatigue?
00:33:25I've never heard of it.
00:33:27The strongest breakfast in autumn is the 7th place.
00:33:30It's a substance that improves brain function.
00:33:33When you take it in the morning, the absorption rate increases.
00:33:37The 7th place is...
00:33:42Mackerel, which was chosen from the classic grilled fish for breakfast.
00:33:49The points are DHA and EPA, which are included in the supplement.
00:33:56It is expected to improve brain function and reduce the risk of cognitive impairment.
00:34:04In addition, it is expected to increase the effect by eating it for breakfast.
00:34:12But some people say it's hard to grill mackerel in the morning.
00:34:18Dr. Kamata recommends a special way to eat it.
00:34:23In addition,
00:34:25DHA and EPA are about 1.5 times stronger.
00:34:32The 7th place is...
00:34:34Mackerel, which was chosen from the classic grilled fish for breakfast.
00:34:37DHA and EPA improve absorption rate in the morning.
00:34:43Please explain.
00:34:45DHA and EPA are ingredients in fish oil.
00:34:49I've come to realize that it's good for brain function.
00:34:55In particular, it improves absorption in the morning.
00:34:59I want you to eat it in the morning.
00:35:02Even if you can't sleep well,
00:35:07eating mackerel will restore your brain function.
00:35:13I want you to eat mackerel in the morning.
00:35:16Is canned mackerel okay?
00:35:18That's right.
00:35:20Canned mackerel has a great power.
00:35:29Canned mackerel has a great power.
00:35:32Raw mackerel is better than canned mackerel.
00:35:36Canned mackerel has a great effect on bones and skin.
00:35:48What?
00:35:50It's true.
00:35:52Canned mackerel has 43 times more calcium than raw mackerel.
00:35:58It's twice as effective as raw mackerel.
00:36:03DHA and EPA are 1.5 times stronger.
00:36:09I'm glad.
00:36:11I'm glad.
00:36:13It's easy to eat.
00:36:15Canned mackerel is used not only for meat, but also for skin and bones.
00:36:22It's very nutritious.
00:36:26You are the head of the school.
00:36:29It's rare for you to be here.
00:36:32I forgot you.
00:36:34I'm the head of the school.
00:36:36It's hard to grill mackerel in the morning.
00:36:40You can do it with canned mackerel.
00:36:42You just need to open the can.
00:36:44Canned mackerel has a great effect.
00:36:47It's easy to eat even if it's a little greasy.
00:36:50You can eat canned mackerel and the king of seaweed.
00:36:53I can't judge you.
00:36:56Next, we will announce the 6th place.
00:37:01I grow it in my garden.
00:37:04You grow it?
00:37:06It's the best vegetable.
00:37:09It cleans the intestines and increases the immune system.
00:37:13The 6th place is the best breakfast in autumn.
00:37:18It's easy to catch a cold in the middle of the night.
00:37:24It's important to increase the immune system.
00:37:30It's a nutritious vegetable that increases the immune system.
00:37:36A vegetable?
00:37:38What is it?
00:37:40Tokyo Earth Farm in Akiru City, Tokyo.
00:37:44Akiru Farm.
00:37:46It's a popular farm where you can harvest seasonal vegetables.
00:37:52The vegetables that children harvest in the morning are the 6th place.
00:37:57This?
00:37:59It's a big, blue vegetable.
00:38:03What is this?
00:38:06Do you all like moroheiya?
00:38:08Yes.
00:38:10Moroheiya?
00:38:11Moroheiya?
00:38:13I don't have a chance to eat it.
00:38:15Is moroheiya this big?
00:38:18The 6th place is the best breakfast because it's easy to eat.
00:38:23It's a nutritious vegetable, moroheiya.
00:38:28It's sticky again.
00:38:30No one ate moroheiya for breakfast this time.
00:38:35Put this in boiling water.
00:38:39Just like that?
00:38:42Boil it for about 30 seconds with a pinch of salt.
00:38:50Like hitting a fish?
00:38:52Just hit it with a knife.
00:38:56It's done.
00:38:58Is that it?
00:39:00Can I eat it?
00:39:02The characteristic of moroheiya is the stickiness that comes out when you hit it.
00:39:08This stickiness can improve the intestinal environment and improve the immune system.
00:39:15The breakfast they made in the farm this day is the best.
00:39:21It's moroheiya sushi.
00:39:25What is Mr. Kubota's favorite breakfast?
00:39:30This looks delicious.
00:39:34Mix egg and rice with moroheiya.
00:39:45It's like a lump of nutrition.
00:39:50We call it the queen of the desert.
00:39:54What does that mean?
00:39:56There is a legend that Cleopatra ate it.
00:39:59If you eat this, you can become beautiful.
00:40:02It's good for your skin and has various effects.
00:40:06I often go to the Middle East.
00:40:09I made about five medical centers in Iraq.
00:40:12I was called the king of vegetables there.
00:40:17I eat moroheiya soup.
00:40:19It's common in restaurants.
00:40:22Excuse me, how old are you?
00:40:24I'm 73 years old.
00:40:2673 years old?
00:40:28You don't look that old.
00:40:29You look young.
00:40:32It's because of the vegetables.
00:40:34You have a strong skin.
00:40:38I can't see it at all.
00:40:40I also forgot to get older.
00:40:44Even children can eat it.
00:40:46The taste is also highly rated.
00:40:48Is it good?
00:40:50It's good.
00:40:52It's good.
00:40:54Moroheiya is mainly sold in vegetable stores until October.
00:41:00Why is it so popular?
00:41:05Moroheiya's rich dietary fiber increases the immune system.
00:41:11Moroheiya is rich in nutrients.
00:41:15Especially, the amount of dietary fiber is outstanding.
00:41:19Dietary fiber is three times more than cabbage.
00:41:22Moroheiya improves the immune system.
00:41:25Moroheiya improves the intestinal environment.
00:41:27Moroheiya has 70% of the immune cells in the intestines.
00:41:30The immune cells themselves get stronger.
00:41:32Moroheiya improves the intestinal environment to prevent the disease of autumn.
00:41:41It's a great fear.
00:41:43In the video, the farmer said that Moroheiya is good for rice or tofu.
00:41:51Is it also good for the body?
00:41:54Both are good.
00:41:56If you eat it with natto, it will be absorbed better.
00:42:01In that sense, I think it's a very good way to eat natto and Moroheiya.
00:42:08It's hard to say, but it's hard to cook Moroheiya in the morning.
00:42:15That's right.
00:42:20I grow Moroheiya at home.
00:42:24Cut it into small pieces with scissors and heat it.
00:42:29Put Moroheiya in instant miso soup.
00:42:33It's easy to make Moroheiya.
00:42:37If you look at the contents of the vegetable juice, you can see that Moroheiya is in it.
00:42:43That's right.
00:42:45Maybe I have the most Moroheiya.
00:42:47There is a possibility that Moroheiya is in it.
00:42:49That's right.
00:42:51Maybe Moroheiya is in it.
00:42:53May chooses the fifth best breakfast in autumn.
00:42:58This time, four out of eight people ate breakfast.
00:43:06This time, four out of eight people ate breakfast.
00:43:09Judo gold medalist HIKUMI ABE.
00:43:13A very energetic 80-year-old HIDEKI TAKAHASHI also ate breakfast.
00:43:19May chose the fifth best breakfast in autumn.
00:43:28How many things are in your breakfast?
00:43:32Nagano Prefecture, which used to be a farmland, was a place where many people lived.
00:43:36May chose the fifth best breakfast in autumn.
00:43:42The best breakfast in autumn.
00:43:45The best 15.
00:43:49May chose the fifth best breakfast in autumn.
00:43:55It is a popular breakfast menu.
00:43:59May chose the fifth best breakfast in autumn.
00:44:03It is a popular breakfast menu.
00:44:05It is yogurt.
00:44:08It is said that the good bacteria contained in yogurt can improve the intestinal environment.
00:44:17It is said that the good bacteria contained in yogurt can improve the intestinal environment.
00:44:26Mr. KAMATA noticed the abundance of toppings in yogurt.
00:44:32In fact, all four people who were eating yogurt were topping.
00:44:38HIDEKI TAKAHASHI.
00:44:41There are bananas and blueberries in yogurt.
00:44:46It's delicious.
00:44:49Do you like it?
00:44:54It's delicious.
00:44:56What is HIDEKI TAKAHASHI topping?
00:45:01I have to take some carbohydrates.
00:45:05What is this?
00:45:07This is cereal.
00:45:0952% of this is fruit.
00:45:13This is cinnamon.
00:45:17This is very noisy.
00:45:19I eat a lot of nuts.
00:45:27This is raisins.
00:45:30HIDEKI TAKAHASHI is particular about toppings.
00:45:34This is Judo gold medalist FUMIKUMU ABEHI.
00:45:38It is said that honey is often topped with yogurt.
00:45:43This is ASAHI's breakfast.
00:45:47Blueberries, bananas and brown rice cereal.
00:45:50There are a lot of toppings.
00:45:53Asahi uses brown rice flakes in yogurt.
00:46:00This is very good.
00:46:04This is not only good for the intestinal environment, but also improves the immune system.
00:46:12Brown rice flakes go well with yogurt.
00:46:16Maple syrup is also sprinkled on top of this.
00:46:19It's up to you.
00:46:21When I saw ASAHI's breakfast, I thought it would be perfect if he replaced it with vegetable juice.
00:46:29This is good with vegetable juice.
00:46:31Please do your best.
00:46:33I'm hungry.
00:46:35This person was also eating yogurt in the morning.
00:46:40Good morning. I'm YUSUKE NARITA.
00:46:45YUSUKE NARITA, an economist, also eats yogurt for breakfast.
00:46:50What was he topping?
00:46:53He topped Chinese sweets on yogurt.
00:46:58It's a rare combination, but it's amazing that this is possible.
00:47:05Mr. KAMATA's recommended topping for autumn is an apple.
00:47:10Apples are rich in dietary fiber and vitamins and are said to be good for fatigue recovery.
00:47:17Here is the announcement of the best four breakfasts chosen by Mr. KAMATA.
00:47:23These four are different.
00:47:27I would like to recommend the four breakfasts that I choose.
00:47:35What do you think, MATSUYA?
00:47:38The four breakfasts haven't been announced yet.
00:47:40There are more amazing things than now.
00:47:43Vegetables, cabbage, lettuce, broccoli, etc.
00:47:50Three breakfasts have already been announced.
00:47:52What is the best four breakfasts for autumn?
00:47:56The best 15 breakfasts for autumn were chosen by MEI, who led Nagano Prefecture to Chouju Prefecture.
00:48:03Here is the best four breakfasts for autumn.
00:48:07What kind of ingredients were chosen?
00:48:11The fourth place is Mr. KAMATA.
00:48:14I have always said that protein is important in the morning.
00:48:19However, this ingredient contains a special protein other than normal protein.
00:48:27It was bad, but it was excellent.
00:48:32The fourth place.
00:48:35It is an ingredient that helps you gain muscle in the morning and is a countermeasure against weight gain in autumn.
00:48:41The fourth place is the best breakfast for autumn.
00:48:47This is a traditional Japanese ingredient, KOYA-DOFU.
00:48:52I'm looking forward to it.
00:48:55It would have been cool if I ate this.
00:48:58This is not the first choice, is it?
00:49:00You can easily buy it at supermarkets because it is packaged and sold.
00:49:07KOYA-DOFU can be easily used for cooking just by returning it with water or hot water.
00:49:14KOYA-DOFU contains protein that helps you lose weight in autumn.
00:49:19It also contains a special protein that Mr. KAMATA highly recommends.
00:49:27The secret lies in the manufacturing process of KOYA-DOFU.
00:49:33Currently, more than 90% of KOYA-DOFU is produced in Nagano Prefecture.
00:49:37KOYA-DOFU is produced in Nagano Prefecture.
00:49:40Mr. KAMATA taught us the manufacturing process of KOYA-DOFU at a tofu shop that has been manufactured for four generations.
00:49:48Normally, we pack and deliver the KOYA-DOFU.
00:49:53In the case of KOYA-DOFU, there is still a process from here.
00:49:57We cut it into thin strips about 7 mm to 1 cm wide.
00:50:02Then, we put it in a colander and freeze it.
00:50:11By freezing it, the tissue is broken and the water inside is leaking.
00:50:17By freezing it, only the water is removed.
00:50:22The strong bond of protein is formed and a special protein is formed.
00:50:29It's freeze-dried.
00:50:31During the manufacturing process, a part of the protein is powered up by a resistant protein.
00:50:37Please explain.
00:50:39This resistant protein lowers blood sugar, lowers bad cholesterol, and calms neutral fat.
00:50:48It's a good thing.
00:50:51Moreover, KOYA-DOFU is a mass of protein.
00:50:55If you eat KOYA-DOFU in the morning, it will be a great weapon to build muscle.
00:51:02I think many people haven't eaten KOYA-DOFU in the morning.
00:51:06I don't have a chance to eat KOYA-DOFU in the morning.
00:51:08It's hard to eat KOYA-DOFU in the hotel breakfast.
00:51:12I don't know how to cook KOYA-DOFU.
00:51:18This time, we interviewed the breakfast of KOYA-DOFU manufacturers.
00:51:23When it comes to KOYA-DOFU, we can only think of simmered soup or miso soup.
00:51:30At the tofu shop, they made a lot of KOYA-DOFU dishes for breakfast.
00:51:36Here it is.
00:51:37Here it is.
00:51:41Various KOYA-DOFU dishes such as KOYA-DOFU meat roll, egg roll, and KAKI-AGE.
00:51:51The tofu shop recommends KOYA-DOFU meat roll and KOYA-DOFU egg roll with plenty of vegetables.
00:52:00Meat roll is a protein festival with pork and KOYA-DOFU.
00:52:07The only way to make it is to wrap KOYA-DOFU with pork and bake it.
00:52:13I wonder if children don't eat KOYA-DOFU.
00:52:17Children eat KOYA-DOFU a lot.
00:52:20It's easy to make, so it goes well with bento.
00:52:25Next is KOYA-DOFU egg roll with plenty of vegetables.
00:52:31This is also easy.
00:52:33All you have to do is put the ingredients in the pot.
00:52:38This is very good.
00:52:40Unlike ordinary tofu, KOYA-DOFU absorbs the taste quickly.
00:52:46It's delicious because it soaks in very well.
00:52:49Is it 100 points?
00:52:52Let's eat.
00:52:54Do you have a lot of KOYA-DOFU on the table in the morning?
00:52:59I eat miso soup every day.
00:53:04KOYA-DOFU is also a protein.
00:53:07Eggs are also high-protein.
00:53:11I haven't done this for 15 years.
00:53:1715 years?
00:53:19How old are you now?
00:53:22I'm 73 years old on October 27th.
00:53:25I'm young.
00:53:27You are very healthy.
00:53:29I have a good skin.
00:53:31You are beautiful.
00:53:33I don't take care of my skin.
00:53:35I eat healthy food, so my skin will be beautiful.
00:53:42I want to eat at least one KOYA-DOFU.
00:53:46The main dish is the strongest breakfast in autumn, SHITEN-ROU.
00:53:50What are the remaining three dishes?
00:54:00The strongest breakfast in autumn and SHITEN-ROU.
00:54:16The main dish is the strongest breakfast in autumn, SHITEN-ROU.
00:54:21What are the remaining 3 dishes?
00:54:24The 3rd place
00:54:28The all-mighty food of the morning
00:54:32What is it?
00:54:34The one who ate all the food in the morning was
00:54:37Abe Hifumi, Kojima, and Wentz
00:54:42The 2nd place is
00:54:46I don't like this
00:54:48The staple of breakfast
00:54:50Natto
00:54:52That's right
00:54:54Natto
00:54:56Natto contains all five nutrients
00:54:59It is also a super food
00:55:04The point of Mr.Kamata's attention is
00:55:07Depending on the combination, the power generated will increase
00:55:12Is it important?
00:55:14It's good to match
00:55:16Wentz's Natto and raw egg
00:55:19Kojima ate Natto and Kimchi
00:55:24What is Mr.Kamata's favorite combination?
00:55:30Almost all the nutrients needed for breakfast in autumn
00:55:34It's a good Natto
00:55:37Wentz's Natto contains only yolk
00:55:43I thought it was amazing that he was conscious
00:55:47Natto contains biotin, which prevents skin aging in autumn
00:55:54The white of the egg suppresses the work of biotin
00:56:00Rather than putting all the eggs in Natto
00:56:04It's better to put only the yolk in Natto
00:56:09I recommend eating like Wentz
00:56:13If you put only the yolk in Natto, the umami will increase
00:56:18The white of the egg suppresses the work of biotin
00:56:26It's better to put only the yolk in Natto
00:56:31In addition
00:56:33Mr.Kamata praised Mr.Kojima's way of eating Natto and Kimchi
00:56:40Kimchi is a good combination
00:56:42Both are fermented
00:56:44It improves the intestinal environment
00:56:48If the intestinal environment improves, the immune system improves
00:56:52Mr.Kojima doesn't want to eat breakfast
00:56:58Is he eating?
00:57:01Mr.Kojima chose the best breakfast in autumn
00:57:08There are two left
00:57:10The second place
00:57:14He lost weight due to lack of exercise
00:57:19He wants to eat breakfast at that time
00:57:25The perfect nutritious food for breakfast
00:57:31The four people who ate the food in the morning
00:57:34Mr.Fumi Abe, Mr.Matsushita, Mr.Takahashi, and Mr.Wentz
00:57:42The third place
00:57:47Eggs are essential for breakfast
00:57:52Mr.Kamata's point is
00:57:56There are many variations of cooking
00:57:59It's easy to get nutrition
00:58:02It's good to have breakfast at a hotel
00:58:09Mr.Takahashi has boiled egg
00:58:12Mr.Matsushita has plain omelette
00:58:15Mr.Wentz has Natto and egg
00:58:18Mr.Fumi Abe has boiled egg
00:58:21They have various variations of cooking
00:58:27Mr.Takahashi's omelette is good to have in the morning
00:58:39It's good
00:58:42There are three types of amino acids called BCAA
00:58:48It's important to have BCAA
00:58:53Mr.Izawa is conscious of BCAA
00:58:58He chooses protein that contains BCAA
00:59:03The eggs are well-balanced
00:59:14There are many variations of cooking
00:59:19It's good to have breakfast at a hotel
00:59:24It's good to have breakfast at a hotel
00:59:31Mr.Takahashi, what do you think?
00:59:35I think eggs are the best
00:59:38Eggs are better than eggs
00:59:41I think eggs are the best
00:59:45I can have both breakfast and lunch
00:59:54Protein and both
00:59:57Did you get the ingredients?
01:00:05I live on 50,000 yen
01:00:08It's good to have money
01:00:11It's good to have money
01:00:15It's good to have money
01:00:18It's good to have money
01:00:20It's time to announce the winner
01:00:26He chose the best food for both breakfast and lunch
01:00:31What do you think, Mr.Takahashi?
01:00:33Protein and both
01:00:36Broccoli
01:00:38What do you think, Mr.Matsushita?
01:00:39Broccoli
01:00:41What do you think, Mr.Takahashi?
01:00:42Broccoli
01:00:49Broccoli that Mr.Takahashi was eating
01:00:55He was eating Broccoli that Mr.Takahashi was eating
01:01:01The best breakfast in autumn is Broccoli
01:01:11Mr.Takahashi's point is that Broccoli is rich in protein
01:01:20Mr.Takahashi is eating Broccoli
01:01:24My wife often tells me to eat Broccoli
01:01:28He knows everything
01:01:31Please explain
01:01:34It's rich in protein
01:01:39100g of protein
01:01:43Broccoli is 5.4g than carrot
01:01:49It's rich in protein
01:01:52It's rich in vitamin C
01:01:58It's rich in vitamin C
01:02:09It's rich in vitamin C
01:02:13It's rich in vitamin C
01:02:20Broccoli is the best
01:02:28Mr.Takahashi eats Broccoli sprout every morning
01:02:37Broccoli is rich in sulforaphane
01:02:40It's said to be a vegetable that can improve blood sugar and improve immunity
01:02:48As expected of breakfast enthusiast Mr.Takahashi
01:02:51As expected of breakfast enthusiast Mr.Takahashi
01:02:55The best breakfast in autumn that Mr.Takahashi chose is as you can see
01:03:04Who do you think Mr.Kamata is eating the best breakfast?
01:03:10The winner of the best breakfast in autumn is
01:03:13Mr.Kamata
01:03:16The winner of the best breakfast in autumn is
01:03:20Mr.Hideki Takahashi
01:03:26The winner of the best breakfast in autumn is
01:03:30Mr.Hideki Takahashi
01:03:38What was the deciding factor?
01:03:40Mr.Takahashi ate 6 out of the 15 best breakfasts I gave
01:03:48I could see why he was so energetic at the age of 80
01:03:54He ate the best breakfast
01:04:00Broccoli is the best breakfast in autumn that Mr.Kamata chose
01:04:06Broccoli is the best breakfast in autumn that Mr.Kamata chose
01:04:13We interviewed a farmer
01:04:21He is harvesting broccoli
01:04:27He starts harvesting broccoli around 5am
01:04:32Broccoli is weak to heat
01:04:36Broccoli can be harvested in a good condition by harvesting it in a cool season
01:04:44Broccoli is in good condition this year
01:04:47When it comes to broccoli,
01:04:52Steamed broccoli is the best
01:04:58He ate various kinds of broccoli for breakfast
01:05:07Broccoli omelette
01:05:12Broccoli omelette
01:05:20Broccoli miso soup
01:05:25Broccoli contains water-soluble vitamins
01:05:29Broccoli contains water-soluble vitamins
01:05:36He mixed broccoli in a pancake
01:05:42He made an original pancake for children who don't like vegetables
01:05:49It's rare, but it's chewy and delicious
01:05:55It's easy to make
01:05:59He mixed broccoli and milk in a mixer
01:06:06He mixed broccoli and milk in a pancake
01:06:16He helped children who don't like vegetables
01:06:23He helped children who don't like vegetables
01:06:24He helped children who don't like vegetables
01:06:32It's delicious
01:06:34Thanks to pancakes, he can eat broccoli without resistance
01:06:41There is a reason why he chose broccoli as the best
01:06:50The point is the chewy texture
01:06:54Some people don't like it because it's troublesome
01:07:01But broccoli prevents the weakening of the mouth
01:07:06Broccoli solves all problems
01:07:10Please put more broccoli on the table
01:07:15There are a lot of good things, but if you put them all together, it will be difficult
01:07:22Sometimes it's good
01:07:25If you think the broccoli is fresh and delicious, please try it
01:07:33If you watch this program, please pay attention to breakfast
01:07:38You can be healthy with breakfast revolution
01:07:43The drama I'm starring in, Sky Castle, will be released tomorrow
01:07:48The mystery of the fierce conflict and tragedy of the celebrities living in the luxury residential area of Sky Castle will finally be solved
01:07:55Broadcast from 9 o'clock tomorrow night