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00:00This is the story of Mr. Morimoto and Ryuichi Kosugi, who have contributed to the success of many theories with their selfish bodies.
00:19The reason why such experimental entertainers keep rebounding is because the diet method was actually a waste of effort.
00:30Tonight, I will point out the wrong diet method to such a lost Kosugi.
00:35Here is the first piece of information.
00:39Is it a waste of effort to eat salad first for diet?
00:44What did you do with Veggie First?
00:50There are many wrong diet methods in this world.
00:54One of them is Veggie First.
01:00If you eat salad, you can lose weight, so it has the effect of loosening the rise in blood sugar levels.
01:06However, if you eat salad, you won't get full.
01:09In fact, it is difficult to satisfy your appetite with salad.
01:13What I found out from my research is that not only blood sugar levels, but also protein has a great effect on appetite.
01:25In fact, you can prevent overeating by taking protein first.
01:32Isn't it the exact opposite?
01:33It's a little different.
01:34Is it the exact opposite?
01:36Protein was the last one.
01:38Yes.
01:39Sidney University continued to eat low-protein foods with a high sugar content of 20%.
01:50As a result, the actual amount of food increased by 12%.
01:56So, if you take protein first, you can suppress your appetite faster.
02:02So, if you take low-protein foods, you shouldn't eat vegetables first.
02:06You should eat meat first.
02:08That's right.
02:09What?
02:13He was patient and ate salad.
02:15He ate a lot of salad.
02:17He ate salad first at a high-end restaurant.
02:21That's a mistake.
02:23It certainly has the effect of loosening the rise in blood sugar levels.
02:26I see.
02:27However, it doesn't suppress your appetite.
02:30You won't get full with salad.
02:32That's right.
02:33We can't beat our appetite.
02:35We have to beat our appetite.
02:36It's the same for me.
02:37First of all.
02:38You say you feel full, but you don't feel full.
02:44We don't have the ability to control our appetite.
02:50I don't eat salad.
02:51What?
02:52I order meat first and eat only meat.
02:56I thought it was strange.
02:59I always eat salad next to him.
03:01He doesn't eat salad, so he is thin.
03:04I thought it didn't make sense.
03:06No.
03:07He eats an incredible amount of salad.
03:10You shouldn't eat that much.
03:12He eats salad.
03:14No one eats salad like that.
03:18It's not just the taste.
03:20It's like eating a cow.
03:22That's right.
03:23He eats a cow's liver.
03:25I used to drink cow's liver.
03:28Did you do that on purpose?
03:29Yes.
03:30I was on a diet.
03:33I was young at that time.
03:35My diet was getting worse.
03:39I realized that I was getting thinner.
03:42Is there anything I can do for my health?
03:47Mr. Okada.
03:48What are you doing?
03:50He noticed.
03:52He noticed.
03:55What are you doing?
03:58Do you have respect for food?
04:01Do you?
04:02I've said that many times.
04:06I...
04:07Protein is a very important nutrient.
04:09If you use protein well, you can be on a healthy diet.
04:13But there is one more thing.
04:15The ratio of animal protein to plant protein should be 1 to 1.
04:20Then you can lose weight healthily.
04:22What does that mean?
04:25Does that mean you should eat more soy meat?
04:27The amount of soy meat and nuts is small.
04:32Fish, dairy products, eggs, and meat.
04:36Many people rely on animal protein.
04:39Can't you eat meat, beans, and plant protein in 1 to 1 ratio?
04:42If you eat meat in 1 to 1 ratio, you will lose weight.
04:47If you eat 100g of meat, you will eat 100g of plant protein.
04:51100g and 100g are not the same amount of protein.
04:56100g of chicken contains 25g of protein.
05:01It is difficult to eat 100g of nuts.
05:04Soy meat contains a lot of protein.
05:06Soy meat and nuts don't have a lot of water.
05:09It is difficult to eat the same amount of protein as chicken.
05:14You have to look at the amount of protein and eat it.
05:17That's good.
05:19Even if you eat 100g of meat, it contains a lot of fat.
05:23The theory is dangerous.
05:25Even if you think you are eating meat, you are actually eating fat.
05:29You have to look at what's in the meat.
05:31There was an experiment that said you should eat 3 meals a day to lose weight.
05:39I thought I should do that, so I changed it to 3 meals a day.
05:43I gained weight.
05:46It's a different story.
05:49This is a new teacher.
05:51She succeeded in a 12kg diet from the age of 30 to the age of 46.
05:56Based on her own experience, she came up with her own diet method.
06:00This is Ms. ERII, a nutritionist.
06:03Nice to meet you.
06:09It is said that eating 3 meals a day is good for your health.
06:14In fact, it is very important to have an appetite for more than 12 hours.
06:2012 hours?
06:25It's a time when you don't eat for more than 12 hours from night to morning.
06:31I don't care at all.
06:33I don't care at all.
06:35I don't have the ability to eat for more than 12 hours.
06:39I'm surprised.
06:4112 hours is half a day, isn't it?
06:43That's right.
06:44Can't you eat during that time?
06:48If it's a non-sweet drink, it's okay except for sweets and solid foods.
06:53There is sweetness in drinks.
06:55I only want to buy sweet drinks.
06:57That's right.
06:59I think so.
07:01Sweet drinks have a lot of aphrodisiac hormones.
07:06What does that mean?
07:09The more I eat, the more I get hungry.
07:12My appetite goes up.
07:15Even if you eat at night, you can eat for 12 hours the next day, right?
07:18That's right.
07:20Can you do that?
07:22Can I sleep for 12 hours?
07:25If I sleep for 12 hours, can I eat right away?
07:27That's right.
07:28Do you sleep for 12 hours?
07:30That's more difficult.
07:31I can't sleep for 12 hours.
07:33If you do that, you can sleep longer.
07:35I recommend you to do it from night to morning.
07:38There are people who lost 20 to 30 kg in my diet.
07:42You can start from there at first.
07:46Ms. Eri's 12-hour diet.
07:49The most important point is to use your sleep time at night.
07:54For example, finish your meal by 9 o'clock at night and go to bed without eating anything after that.
08:01If you finish your meal by 9 o'clock in the morning, you can eat for 12 hours automatically.
08:07You don't have to eat anything.
08:09It's good for your body to lose weight.
08:13I can drink tea.
08:16If it's not sweet, I can drink it.
08:18Can I drink tonjiru?
08:19Tonjiru is sweet.
08:20That's not true.
08:22That's not true.
08:24Why?
08:25Tonjiru costs 30 yen.
08:29It costs more than 60 yen.
08:31Tofu and seaweed may be good.
08:35I think it's better not to have any ingredients.
08:39If you don't have any solid ingredients, you won't be hungry.
08:42You can put miso soup in a pitcher and drink it.
08:49Is orange juice 100% sweet?
08:52I think it's better to stop drinking it.
08:54Is orange juice 100% sweet?
08:57Is it 100% sweet?
08:59It's sugar.
09:01It's 30% of the base metabolism.
09:03Sugar accumulates in the liver.
09:06Is it the same as pear juice?
09:10That's right.
09:11Is it the same as pear juice?
09:13Is it the same as pear juice?
09:15Is it the same as pear juice?
09:16Is it the same as pear juice?
09:17Yes.
09:18Fruits contain more than one fructose.
09:24So it's easy to absorb.
09:28Fruits contain more than one fructose.
09:30So it's easy to absorb.
09:32So it's easy to absorb.
09:36Can I eat a lot after 12 hours?
09:40I don't think you'll be hungry.
09:43No.
09:45I don't think you'll be hungry.
09:48Don't underestimate me.
09:51Don't underestimate my appetite.
09:54I don't know if I'm eating anything at 12 o'clock.
09:58I can feel that my organs are resting.
10:04I can move my body easily.
10:06Let's do it.
10:08Can we do this for 12 hours?
10:10Yes.
10:11Can we do this for 12 hours?
10:13You can do it.
10:15I don't eat breakfast.
10:17I don't eat breakfast.
10:19You don't eat breakfast.
10:21I don't eat breakfast.
10:22I don't eat breakfast.
10:24I don't eat breakfast.
10:27I only drink black coffee and cigarettes.
10:30I only drink black coffee and cigarettes.
10:31What about you?
10:32I'm the same as SANMA.
10:34What about you?
10:35I don't eat anything for 3 hours before going to bed.
10:40I don't eat anything for 5 hours before going to bed.
10:45This is easy.
10:46This is a diet without carbohydrates.
10:50I don't eat rice at night.
10:53Is it effective?
10:56This is a new diet.
10:58This is a diet that uses muscle reflexes.
11:02He is a muscle reflex trainer who has been teaching more than 1,000 people.
11:09This is FUJIYA SHUHEI.
11:11Nice to meet you.
11:18I often hear about the diet restriction.
11:23The weight that is reduced by the diet is not fat.
11:28It's mostly water.
11:33Water is reduced.
11:35Carbohydrates have a good relationship with water.
11:39Carbohydrates have a ratio of 3 to 1.
11:43Carbohydrates are absorbed by the body.
11:46That's right.
11:47Carbohydrates are absorbed by the body.
11:48For example, if you eat 100g of carbohydrates a day.
11:52If you start a low-carbohydrate diet, you won't eat 100g of carbohydrates.
11:58Carbohydrates and water will be removed.
12:01Then you will lose 400g of weight.
12:05You will lose weight in a short period of time.
12:09However, you will not lose body fat.
12:11You will lose weight by losing a lot of water.
12:15It's hard to get a figure that looks more than your weight.
12:21Does that mean swelling?
12:22That's right.
12:25That's right.
12:26It's hard to get a figure that looks more than your weight.
12:29You will be less motivated.
12:31You may want to go on a diet.
12:32You may want to go on a diet.
12:33You may want to go on a diet.
12:34You may want to go on a diet.
12:36I was doing that.
12:38I took a picture in 2019.
12:40You were doing that.
12:42I was doing that.
12:43Didn't you notice that I was doing that?
12:45I didn't notice it at all.
12:47I was doing that.
12:50I can't remember that I was doing that.
12:53Besides noodles and bread, I didn't eat soy sauce.
13:00I didn't eat vegetables.
13:02I didn't eat vegetables.
13:04That's not good for your body at all.
13:06That's right.
13:07Fat is the most efficient energy source in the body.
13:12If you lose fat, your muscles will be disassembled.
13:17Protein will be converted into energy.
13:21After a low-carbohydrate diet, you will lose muscle mass and metabolism.
13:26It will be easier for you to gain weight.
13:28It's a vicious cycle.
13:30It's a vicious cycle.
13:33Does that mean I only lost muscle?
13:36That's right.
13:37You have to be more careful.
13:39There is a risk that the function of the thyroid gland will deteriorate.
13:46You say that again.
13:47You say that to me again.
13:49Please go to the thyroid gland.
13:52I'm not Mr. Morimoto.
13:55Please go to the thyroid gland.
13:56If the function of the thyroid gland deteriorates, it will be easier for you to get constipation.
14:01I poop four times a day.
14:04You are lying.
14:06I'm not blaming you.
14:10I want to cure you.
14:13You are lying.
14:15You are lying.
14:17You are lying.
14:18Please listen to the doctor.
14:21Please cooperate with me.
14:24It's a merciless love.
14:25Please help me.
14:28That's right.
14:30I'm scared.
14:32It also leads to chronic fatigue.
14:36I'm tired.
14:37It's easy to get tired.
14:39Some people try to lose weight by eating only side dishes.
14:44That is a negative effect.
14:46Please be careful.
14:48Is it okay to eat only rice?
14:49You should definitely eat rice.
14:51Models should not eat rice.
14:54If you want to lose weight, you should reduce the amount of rice.
14:58It is important to eat a good amount of rice.
15:01There are a lot of models who don't eat rice.
15:06That's right.
15:08That's not good.
15:10Please tell the model agency.
15:13Everyone does that.
15:14In the case of women, if the function of the thyroid is lost, it leads to colds in the limbs.
15:24Is it true that there are many people with colds?
15:26That's right.
15:27If you don't lose weight, the risk of colds will increase.
15:30It's better to lose weight.
15:32Fasting has an effect.
15:35That's right.
15:36It's fasting.
15:38Didn't you do it?
15:39I did it.
15:40If you fast to lose weight, you will accumulate internal fat.
15:52There is an experiment in Sydney University.
15:54If you keep fasting, you will accumulate internal fat.
15:59There is an energy-saving system.
16:02This system is available to humans.
16:04This energy-saving system is activated.
16:07Humans want to store food when they can't eat it.
16:11Humans want to store food when they can't eat it.
16:16If you keep fasting, you will accumulate internal fat.
16:21This energy-saving system is activated.
16:24I want to lose this weight.
16:29I want to lose weight at once.
16:32So I fast for 10 days.
16:37I lost about 7 kg.
16:40My stomach is empty.
16:43I eat kelp soup.
16:47It's like a recovery food.
16:48Is that a recovery food?
16:50I eat radish.
16:52I eat radish.
16:59I eat radish.
17:00I eat beans and tofu the next day.
17:02I eat meat the next day.
17:04I can't stop eating meat.
17:07I eat a lot of meat.
17:09I can't stop eating meat for 3 days.
17:14I have a question.
17:16I can't eat much when I'm working.
17:21I can't eat on the way.
17:24You are not good.
17:26Why?
17:27You are always laughing.
17:30What's wrong with you?
17:33You are probably eating.
17:36Wait a minute.
17:38Please listen to me until the end.
17:41Stop it.
17:44Did you just call me?
17:46No.
17:48You are not good.
17:50You are not good when you are working.
17:54You have a lot of food in front of you.
17:57Please listen to me until the end.
18:02I know the reason.
18:04I'll tell you why.
18:07I can't eat much.
18:09When I come home and I'm relieved, I have a lot of appetite.
18:14When I'm relieved, I have a lot of appetite.
18:16What should I do to soothe my appetite?
18:19That's a good question.
18:21The best food to suppress appetite is blue fish.
18:26Blue fish is good.
18:28Blue fish is good.
18:31Omega-3 fatty acids in blue fish help control appetite and reduce fat.
18:38The control of appetite is called lepsin.
18:41It is a hormone that suppresses appetite.
18:44Blue fish is recommended because it can improve the effect of lepsin.
18:50You have canned blue fish, right?
18:54You can eat canned blue fish.
18:56You can eat canned blue fish when you go home.
19:00That's a good idea.
19:02Canned blue fish?
19:04Canned blue fish is good when you drink canned juice.
19:07Is that okay?
19:12Please don't do that on the spot.
19:15Canned blue fish and sardines are good, right?
19:19Please put canned sardines in miso soup.
19:25When you go home, you can eat miso soup with canned sardines.
19:29Sardines in miso soup?
19:30It's like soup.
19:32You put miso soup in a pitcher and put canned sardines in it.
19:35It's a break time.
19:37You may be able to suppress appetite.
19:40That's a good idea.
19:42Please do it on the spot.
19:44Please do it on the spot and get the result.
19:48Can you eat canned blue fish?
19:52Yes, you can eat canned mackerel.
19:54You can drink canned mackerel.
19:56You can drink canned mackerel.
19:58You can drink canned mackerel.
20:00I'm serious.
20:02Miso soup and canned mackerel are not related.
20:05That's right.
20:07It's different from canned mackerel.
20:09It's different from canned mackerel.
20:13The saltiness is different.
20:16You can't say that.
20:18You can't say that.
20:20Canned mackerel.
20:22You can eat canned mackerel and salmon.
20:24Salmon is good.
20:26I can't stop eating salmon.
20:29You can eat canned mackerel and salmon.
20:31I like canned mackerel and salmon.
20:34You can eat canned tuna.
20:36You can eat canned tuna.
20:38Wait a minute.
20:40You can't say that.
20:42I'm sorry.
20:44You can't eat canned mackerel and salmon.
20:46You can eat canned mackerel and salmon.
20:48You can eat canned mackerel and salmon.
20:50FUEHARA-SENSEI.
20:52In order to reduce appetite,
20:54you can hold a small plate.
20:56You can hold a small bowl.
20:58You can feel full.
21:00You can reduce appetite.
21:02You can reduce the amount of food you eat.
21:04It's a diet.
21:06It's an effective way to lose weight.
21:09There are many types of bowl.
21:11I was told that.
21:13But it's a waste of effort.
21:15Is that so?
21:17Is that so?
21:19Is that so?
21:21I thought it was suspicious.
21:23I thought it was suspicious.
21:25I thought it was suspicious.
21:27Israel National University
21:29studied the size of the plate
21:31and the amount of food.
21:33and the amount of food.
21:35On the left side,
21:37you put a large piece of pizza on a large plate.
21:41And you put a small piece of pizza
21:43on a small plate.
21:45Which looks the bigger?
21:47This is what the study suggested.
21:49This is what the study suggested.
21:51It looks more comfortable
21:53to put pizza on a small plate.
21:55It looks much more comfortable
21:57to put pizza on a small plate.
21:59Actually, the size of pizza is the same.
22:01But they say if you put it on a small plate,
22:03it looks like something bigger.
22:05It was an idea to go on a diet, but when people who are not hungry saw this image, they said that it looks bigger if you put it on a small plate on the right.
22:20However, when people who are hungry saw it, they realized that the size of the plate had nothing to do with it.
22:27It was an idea to go on a diet, but when people who are hungry saw it, they realized that the size of the plate had nothing to do with it.
22:51That's right.
22:53I'm on a diet, so there's a big difference.
22:59What do you usually see in the refrigerator?
23:08I like cheese, so I eat it with umeboshi, cheese, eggs, and natto.
23:23I also like butter.
23:29What do you eat when you open the refrigerator?
23:33I eat pork, butter, and mayonnaise.
23:41What do you drink?
23:43I drink kanchuhai.
23:45This is a research from Cornell University in the United States.
23:53It is said that people who have healthy food in the refrigerator will show affection for it.
24:03It is said that people who have healthy food in the refrigerator will show affection for it.
24:13I like cabbage the most.
24:18It is said that people who have healthy food in the refrigerator will show affection for it.
24:28It is said that people who have healthy food in the refrigerator will show affection for it.
24:36It is said that people who have healthy food in the refrigerator will show affection for it.
24:46I want to eat sweets after eating rice.
24:50Can you satisfy my desire to eat sweets?
24:55When you want to eat sweets or drink alcohol, you may be nervous and stressed.
25:05Sweets and alcohol are easy to get into when you try to relax your tension.
25:11There is a technique that I want to teach my students.
25:15It is a technique to slowly melt hair from top to bottom.
25:19A technique to slowly melt hair from top to bottom.
25:21I have a little hair on my head.
25:23I have a little hair on my head.
25:25What should I do if I can't do it?
25:27What do you do?
25:29I can do it.
25:31It is said that people who have healthy food in the refrigerator will show affection for it.
25:34I want to eat sweets after eating rice.
25:37Can you satisfy my desire to eat sweets?
25:41There is a technique that I want to teach my students.
25:45It is a technique to slowly melt hair from top to bottom.
25:49A technique to slowly melt hair from top to bottom.
25:51I have a little hair on my head.
25:54You are overreacting.
25:58What should I do if I can't do it?
26:00What do you do?
26:02I can do it.
26:04I can't do it.
26:06I can't do it.
26:08I can't do it.
26:10In the old days, samurai tied their hair.
26:14When they wanted to work hard, they tied their hair.
26:18They tie their hair to be nervous.
26:22At that time, the heat and tension rise to the head, head and shoulders.
26:30If you do this, you can relax before you touch sweets.
26:37Is that so?
26:39That's right.
26:40You can loosen your shoulders.
26:43You can also lower your shoulders from top to bottom.
26:48I don't want to do this anymore.
26:53I don't want to do this anymore.
26:56I don't want to do this anymore.
26:58I'm scared.
27:00Who taught you to do this?
27:02You are a weird person.
27:04I don't want to do this anymore.
27:06I don't want to do this anymore.
27:08I don't want to do this anymore.
27:10Who taught you to do this?
27:13I don't want to do this anymore.
27:15I have a recommended method for you.
27:17If you eat sweets many times, you will want to eat sweets.
27:22You will have a taste for sweets.
27:24If you want to eat sweets, drink soup stock.
27:28You can reset your taste buds.
27:33This is a future sensor.
27:36This will be reset in three days.
27:39If you drink soup stock, your taste buds will be faster.
27:43You will have a taste for sweets.
27:45You will have a taste for salty food.
27:48If you want to eat sweets, drink soup stock.
27:52You don't have to eat sweets for a while.
27:56You will have a taste for sweets.
28:01You should keep a distance from sweets.
28:03This is the starting point of your diet.
28:06This is difficult.
28:08You should keep a distance from sweets.
28:10Mr. Okada.
28:11Mr. TSUKAJI.
28:12Do you chew sweets?
28:14Do you chew sweets?
28:17I often chew sweets.
28:19You don't chew sweets.
28:23You don't chew sweets.
28:26I don't chew sweets.
28:29If you have a taste for sweets, you will want to eat sweets.
28:35You want to eat sweets.
28:37Do you chew sweets?
28:38I don't chew sweets.
28:41I don't chew sweets.
28:43You should stop.
28:45Mr. TSUKAJI.
28:47Mr. TSUKAJI.
28:48You should stop.
28:50I'm tired of asking questions.
28:53If you chew sweets, you may lose 2 kg every year.
29:02When you eat sweets, you generate heat and body temperature.
29:07When you eat sweets, you generate heat and body temperature.
29:10When you eat sweets, you may lose 2 kg every year.
29:15You should stop chewing sweets.
29:19That's a good idea.
29:22Do you think it's a good idea?
29:24Do you think it's a bad idea?
29:26Please say such a thing.
29:28There are many things I don't know.
29:30You naturally get motivated.
29:32You don't know what's going on in your body.
29:38You will lose weight.
29:40When you chew sweets, you will be aware of the taste.
29:43If you want to eat sweets, you will not be aware of the taste of the food.
29:49I see.
29:50You don't miss your chance.
29:52For example, when you eat a smoothie.
29:54When you eat the same fruit and vegetable, you will feel the taste of the food in an instant.
29:59When you eat the same nutrients and calories, you don't have much time to enjoy the food.
30:04You should enjoy the taste of the food.
30:07For example, when you eat a salad.
30:09When you eat a salad, you don't have a chance to chew it.
30:13So don't cut the salad.
30:16I will choose not to cut the salad.
30:18Can you do that?
30:20Don't do that in the field.
30:23Don't do that in the field.
30:27I have a chance.
30:29I'm scared.
30:31It's a habit to eat for many years.
30:34It's difficult to increase the amount of food you chew.
30:36You should eat food that you can't stop chewing.
30:38Nuts are good.
30:39If you don't chew it, you won't be able to drink it.
30:42For example, if you cut the chicken into large pieces.
30:46If you don't chop vegetables.
30:48If you don't make a chance to chew it, you can't chew it.
30:51If you make a chance to chew it, you can chew it and enjoy it.
30:54You can be satisfied with it.
30:56I don't know that.
31:00I don't know that.
31:02I don't know that.
31:04I don't know that.
31:06That's terrible.
31:08I don't know that.
31:10I don't know how long I can chew it.
31:12It's a habit.
31:14You should chew it about 25 times.
31:17You should chew it about 25 times.
31:19You should chew it about 25 times.
31:24You should chew it about 25 times.
31:30You cut it so short.
31:32You should chew it about 25 times.
31:33If you look at your smartphone, you will be more conscious of the food.
31:37You won't be able to chew it.
31:39You won't be able to chew it.
31:41You should get rid of such habits.
31:43You should concentrate on the future and enjoy it.
31:46If you get older, you won't be able to enjoy it.
31:49You should concentrate on the future and enjoy it.
31:52The basic metabolism of 20 to 60 years old is almost the same.
31:59The recommended next-generation mirror has come out.
32:03The basic metabolism of 20 to 60 years old is almost the same.
32:05The recommended next-generation mirror has come out.
32:08Uehara sensei.
32:10When you think about dieting, you often think about basic metabolism.
32:15What is the basic metabolism?
32:17In order for humans to live, the body has to generate heat.
32:22The basic metabolism is the energy needed to generate heat.
32:28On the other hand, in the summer when the body is hot and the temperature is high, there is no need to generate heat.
32:35The basic metabolism goes down.
32:37In the winter, it goes up because it gets cold.
32:41According to the data, the lowest basic metabolism is in October.
32:46On the other hand, it goes up in the winter.
32:49In April, it goes up the most.
32:56The basic metabolism is what everyone imagines.
32:59It goes up when you sweat in the hot summer.
33:02It goes down in the winter.
33:04That's wrong.
33:06There is a bigger data.
33:08Everyone thinks that the basic metabolism goes down with age.
33:13In 2021, a big paper called Science was published.
33:18The basic metabolism of people aged 20 to 60 years old is almost the same as the total energy metabolism.
33:29The basic metabolism of people aged 20 to 60 years old is almost the same as the total energy metabolism.
33:33In the case of women, it is said that metabolism goes up during pregnancy and after giving birth.
33:38In fact, it hasn't changed much.
33:41Who said that?
33:43It's irresponsible.
33:45According to the latest data in 2021,
33:48adults aged 20 to 60 years old have a constant basic metabolism.
33:55Why do people get fat?
33:57It's because they don't exercise enough and consume less energy.
34:01Also, they eat a lot, so they have a lot of energy.
34:05So it's not that metabolism has changed.
34:11I heard a survey from women in their 30s about the cause of dieting.
34:16The third place is that the clothes they were wearing became full.
34:20This is 42%.
34:22The second place is that they noticed that their weight memory was like this.
34:26This is 51%.
34:28The first place is that they saw themselves in the mirror.
34:31This is 53%.
34:33It's a way of thinking that we want to polish ourselves as an era.
34:38On the contrary, the mirror has a great effect.
34:43The next-generation mirror that I recommend has been released.
34:48What is this?
34:52This is called a mirror effect.
34:55You can see yourself in the mirror.
34:57You can see yourself in the mirror on the Internet.
35:02You can see the video in the video.
35:04You can also do one-on-one with the trainer.
35:07You can see yourself in the mirror.
35:11You can train while talking to each other.
35:14You can also connect with each other.
35:17You can train while encouraging each other.
35:20If you train while encouraging each other, you can lose 5% of your weight in 6 months.
35:25You can lose 8 times more weight.
35:29It is very important to diet while connecting with people and to show yourself.
35:35It's good to share it with someone.
35:40When KOSUGI is thin, I teach him how to lose weight.
35:47When I'm thin, I teach KOSUGI how to lose weight.
35:50We are sharing what we are conscious of.
35:54That's right.
35:56It's like a ski jump.
35:58That's right.
36:02I'm sorry.
36:03Let them all go home.
36:06I'm sorry.
36:10Mr. Fujiwara.
36:11When you go on a diet, you stretch a lot.
36:16Stretching is not a stretching that stretches.
36:20It is more effective to stretch rhythmically.
36:29Muscles are like springs.
36:31If you stretch and shrink your muscles rhythmically, you will have elasticity like springs.
36:37If you do rhythmical movements, it will be more effective.
36:44Muscles will be harder to tighten, blood flow will be better, and swelling will be eliminated.
36:50The movement of the joints will be better, and the metabolism will increase and you will lose weight.
36:55From now on, Mr. Fujiwara will teach you how to stretch rhythmically to lose weight.
37:05First, spread your legs shoulder-width apart.
37:08Put your hands on the chair like this.
37:11After that, put your butt out and put it back in.
37:14Put it out and put it back in.
37:16Do this 10 times.
37:19This movement is especially easy.
37:22If you do desk work, your back will be round and hard.
37:26If you do desk work, your butt will be hard.
37:29With this exercise, you can stimulate both your back and hip joints at the same time.
37:34I would like Mr. Kosugi to do it.
37:37Kosugi, say Morimoto.
37:38Leader, please.
37:39Leader.
37:40Who is Morimoto?
37:41Leader.
37:42Morimoto leader.
37:43Who is Morimoto leader?
37:46Mr. Morimoto Kosugi challenges chair squats.
37:51Please turn your toes inward a little.
37:54Just a little inward.
37:55Can't I just go like this?
37:57That's right.
37:58Put your hands on the chair.
38:01Can I do it?
38:02How much preparation do you need?
38:05How much preparation do you need to do that?
38:08It's pretty good.
38:10It's true.
38:11It's pretty good.
38:13You look like you're popular.
38:15Stop it.
38:20I'm just showing you how to do it easily.
38:23After that, you can put your butt out and put it back in.
38:33Did you poop?
38:36I'm sorry.
38:38Please let them all go home.
38:41I can't believe it.
38:43I can't believe it.
38:44It's like you're wiping me because I'm not wiping you.
38:47It's like you're wiping me because I'm not wiping you.
38:49He's a disciple.
38:51He's a disciple.
38:53I'll put my hands back in.
38:56I'll put my hands back in.
38:57I'll put my hands back in.
38:58I'll put my hands back in.
39:00That's right.
39:01It's like a ski jump.
39:02That's right.
39:04You're so perfect.
39:06What are you talking about?
39:08Should I lower my butt a little?
39:10That's enough.
39:12You can do it 10 times.
39:14You can do it 10 times.
39:16I feel like my back is moving.
39:19That's amazing.
39:21I'd like to introduce you to a drink that is recommended for dieting.
39:26It's called Ume Shobancha.
39:30Ume Shobancha
39:33Ume Shobancha is a traditional drink that has been used since ancient times in Japan.
39:39It's famous as a drink that normalizes the intestines.
39:45It's a drink made from ground dried plums and soy sauce.
39:53It's made with ginger and bancha.
39:57It looks delicious.
39:58I prepared it for you, so please try it.
40:00I'm glad.
40:01It's very effective when you're hungry.
40:04It looks delicious.
40:05The color is like soy sauce.
40:08It's as strong as miso soup.
40:10That's right.
40:12I can't smell it.
40:14It's a strong smell.
40:16I can't smell it.
40:18It smells good.
40:22It's delicious.
40:24Is it delicious?
40:26It's delicious.
40:28It has a history of 100 to 200 years in Japan.
40:32It's like miso soup.
40:36Tell me the truth.
40:39It was delicious.
40:42If you think it's delicious, your body wants that ingredient.
40:47If you don't think it's delicious, you don't need it.
40:50It's very smooth.
40:51Is it such a cruel tea?
40:54That's right.
40:57It was delicious.
40:59Umeboshi has a growth and purification effect.
41:04There is soy sauce in it.
41:09There is ginger in it.
41:12It is a tea that warms the body.
41:16It is a drink that improves the circulation of the body.
41:20It's really delicious.
41:22It's a waste of effort to eat gluten-free food to lose weight.
41:27What?
41:32It's a cake.
41:34It's delicious.
41:36It's delicious.
41:38It's delicious.
41:40It has a sense of novelty.
41:42It understands the taste of old people.
41:49Uehara-sensei.
41:50I heard that gluten-free food is popular these days.
41:55I hear that a lot.
41:57It's a waste of effort to eat gluten-free food to lose weight.
42:02What?
42:04I was worried about it.
42:09Gluten is a type of protein contained in wheat.
42:15It is a diet that prevents gluten from being absorbed.
42:19People who are allergic to wheat and people with celiac disease can't eat wheat.
42:28It is a diet that prevents gluten from being absorbed.
42:36When you look up gluten-free food on the Internet, you will find keywords such as good for dieting and good for losing weight.
42:46However, there is little scientific evidence that gluten-free food can help you lose weight.
42:53I'm glad to hear that.
42:56In order not to eat wheat, we eat rice instead.
43:05For example, if you compare the calories of 100g of wheat,
43:10Rice is 356kcal.
43:13Wheat is 337kcal.
43:16Wheat is a little lower in calories.
43:21It is easy for blood sugar levels to rise.
43:24It is called GI value.
43:28Of course, wheat products contain carbohydrates.
43:34It is true that the GI value of wheat is high.
43:37Bread is 95kcal.
43:40Croissant is 70kcal.
43:44The GI value of rice is 88kcal.
43:49It is necessary for people who need gluten-free food.
43:52However, it is a waste of effort to lose weight.
43:56It's not a diet.
43:59When you take wheat flour, you get meat on your lower body.
44:04That's right.
44:06For example, when women eat chocolate, they get fat on their knees.
44:12Bodybuilders have a habit of losing body fat.
44:18We can't do that.
44:20What?
44:23I was told by TERRACADO JIMON.
44:27You have a face of wheat.
44:33You have a face of wheat.
44:35You look like a hamburger.
44:37What does that mean?
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