あしたが変わるトリセツショー共有 2024年10月24日
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TVTranscript
00:00Today's topic is weight loss.
00:03There's something I really want to tell you all.
00:10When it comes to weight loss,
00:12there's an image that if you gain weight, you'll be healthy.
00:16I see that a lot.
00:17It'll come up forever.
00:19I'm interested in it forever.
00:20I'm interested in it forever.
00:22However!
00:25Don't gain weight like you did when you were young.
00:30It's bad for your metabolism.
00:32There's no doubt about it.
00:33There are people who lose their metabolism and gain weight easily.
00:38I have a bad metabolism and it's hard for me to sweat.
00:41I don't sweat.
00:42I don't sweat.
00:45When I became an old man,
00:47I lost my metabolism,
00:49so I wasn't this tired.
00:54Tonight's shocking news!
00:57When the theory of weight loss approaches Taisha,
01:00they discover a lot of misunderstandings.
01:04What did you say?
01:07When they find out the truth about Taisha,
01:10I lost my metabolism before I realized it.
01:14What?
01:15I might be blind.
01:17No way.
01:18It's definitely a lie.
01:20Research on Taisha has advanced
01:22and the way of thinking has changed a lot.
01:26I realized today that I don't have to give up.
01:31I feel very positive and refreshed.
01:34I feel refreshed.
01:35Thank you very much.
01:36I'm glad I came back to Taisha.
01:38The story of weight loss has come to an end.
01:44Now, let's see the appearance of the main character.
01:48Come on!
01:53Taishaman
01:55His name is Taishaman.
01:57Taishaman.
01:59Everyone is looking forward to him
02:02because he can prevent various disorders.
02:05That's right.
02:06Because of Taisha,
02:08various disorders have appeared.
02:11I heard it from two people.
02:13It's time to feel that Taisha has gone down.
02:17First of all, the 4th place.
02:22He has a swelling and cold hands and feet.
02:26I think he has a swelling.
02:28Along with his age.
02:29What's next?
02:32The 3rd place.
02:33He sweats a lot.
02:35The 2nd place.
02:36He gets tired easily.
02:37Because he doesn't sweat, Taisha is bad.
02:39That's right.
02:40And the overwhelming 1st place.
02:45He is middle-aged.
02:47He is middle-aged.
02:50I can't help it.
02:52Hey! Hey! Hey!
02:53Because you don't do well,
02:56everyone is so bad.
02:59That's right.
03:02I'm also the 1st place this year.
03:07I feel that I don't have much physical strength.
03:13Even with the same amount of work,
03:15it's really hard.
03:16That's right.
03:18I've done a lot.
03:20I can't get the same results.
03:22I've given up.
03:24My way of gaining weight has changed.
03:27From the bottom.
03:28I know.
03:29It's like a float.
03:30Yes, it's like a float.
03:32I'm sure there's something different about Taisha.
03:34I'm sure there's something different about his age.
03:38So, what do you think Taisha is?
03:44His body is warmed up.
03:47He has a cold.
03:48He is warmed up.
03:49When he sweats,
03:51people say,
03:52Taisha is good.
03:53That's right.
03:54If you don't warm up your body,
03:56it's like an incinerator.
03:58I wonder if your body is not burning.
04:02So, the first truth.
04:04How much does Taisha actually lose weight when he gets older?
04:09But,
04:10you can't compare Taisha when he was young to now.
04:15But he did it.
04:17Now,
04:18it's time to start the time-slip survey.
04:23Let's go.
04:24Time-slip.
04:27To find out how much Taisha loses weight when he gets older,
04:31we came to this lab.
04:37Here are the latest equipment for measuring Taisha.
04:41This is the largest health and nutrition research facility in Japan
04:48with only a few analysis devices in Japan.
04:56In fact,
04:57there is a person who measured Taisha 15 years ago.
05:04This is the person.
05:06Let's find out who he is by looking at the photos.
05:16It's not him.
05:23It's a little different.
05:29Excuse me.
05:30Isn't this him?
05:33No, it's not.
05:34It's not him.
05:37It's been 15 years.
05:38Yes, it's him.
05:40Speaking of 15 years ago...
05:45It's him.
05:46No, it's not him.
05:48He has a bad eye.
05:51I don't like him.
05:55He speaks a little faster.
05:59He's angry.
06:00He's angry.
06:02And
06:03He's angry.
06:04He's angry.
06:05Why?
06:06Stop it.
06:07He's cute.
06:08That's enough.
06:09Don't look at him.
06:13Excuse me.
06:14Yes.
06:15Do you know who he is?
06:18Can I look at him?
06:23I think it's Mr. Yoshida.
06:29Let's ask Mr. Yoshida.
06:33Mr. Yoshida?
06:34Yes.
06:35It's him.
06:36It's totally different.
06:38This is Mr. Tsukasa Yoshida, 41 years old, who was diagnosed with cancer when he was a college student.
06:47He's young.
06:49I think he was quite thin at that time.
06:52I think he was healthy in the past.
06:56In the past 17 years, he has measured how much his metabolism has decreased.
07:07He measures his basic metabolism, which is the energy he uses when he spends a day doing nothing.
07:16This is a special room where he can analyze the concentration of oxygen and carbon dioxide inside.
07:22He sleeps here once and calculates the basic metabolism from his breathing when he wakes up.
07:29This is hard.
07:36What's the result?
07:39This is the result of today.
07:42He was 1,484 when he was 24 years old.
07:46What's the result this time?
07:48What's the result this time?
07:51It hasn't changed at all.
07:53Oh, no.
07:55The error is usually caused by the device and the physical condition.
08:00So, I think it's good to say that there is no difference as a result.
08:07Why didn't his basic metabolism decrease even after 17 years?
08:18Isn't it because he was training?
08:20He wanted his metabolism to decrease, didn't he?
08:22That's right.
08:23He wanted to say that.
08:25That's what he meant.
08:28Let's take this as a hint and think about why his metabolism didn't decrease.
08:34I see.
08:35I wonder why.
08:38Is it because he eats pizza?
08:40Is it because he eats pizza and likes Sanma-san?
08:45It's because he likes Sanma-san.
08:48Wait a minute.
08:49Maybe it's related to what he did when he was a student.
08:57He must have trained a lot.
09:01He must have trained a lot.
09:05For example, he had to do this until he was 3 years old.
09:09If people who watch TV now don't do sports when they were students, it's over.
09:14I don't want that.
09:15Isn't that too much?
09:18Why didn't his metabolism decrease even after 17 years?
09:26That's right.
09:27Here is the fifth episode of his metabolism.
09:30The fifth episode of his metabolism.
09:31Let's open the special box.
09:38This is Yosuke Yamada, the researcher of his metabolism, who represents Japan.
09:43Nice to meet you.
09:45Mr. Yamada, you have something you really want to tell us, right?
09:49Yes, I do.
09:50I have a chance to talk about metabolism in the park.
09:56I often feel that I misunderstand metabolism.
10:01I'm here to solve that.
10:04Let's start with the first misunderstanding.
10:07The basic metabolism does not decrease from the age of 20 to the age of 60.
10:16What?
10:17To the age of 60?
10:18I can't believe it.
10:20It seems that there is a slight difference between men and women, but I can't believe it.
10:26Mr. Yamada, please explain.
10:28Yes.
10:30This graph shows the basic metabolism of researchers all over the world from the age of 5 to the age of 96.
10:45That's amazing.
10:46This is the change in metabolism that is corrected by body composition.
10:51The basic metabolism has increased since birth, and it shows a very high state when a child is born.
10:58However, it does not change from the age of 20 to the age of 60.
11:06It seems that this result was surprising even among experts.
11:10I was a little surprised because I predicted that the basic metabolism would decrease from a little earlier.
11:20I think it's common sense that metabolism decreases from the age of 40 to the age of midlife.
11:29Why do you think that is?
11:31I think it's because of the confusion between the decline of physical strength in the 30s and the decline of physical strength in the 40s.
11:44It's a misunderstanding.
11:47It's amazing, but I'm sorry.
11:53I'm sorry.
11:55I'm sorry for treating you like a criminal.
11:57I'm sorry.
11:58But you're happy, right?
12:00I'm very happy.
12:01I'm happy.
12:02I gave up.
12:04I thought that I couldn't do a lot of physical exercise.
12:07It's hard to wear socks.
12:09You can still see it, right?
12:11On the contrary, we are now in a situation where we can't justify the basic metabolism.
12:17That's right. We're in a pinch.
12:19Then why?
12:21That's right.
12:23Maybe it's for motivation.
12:25I went to a research facility so academically that I didn't feel good.
12:31The people I interviewed earlier didn't feel good at all.
12:34I don't think it's such a sad result.
12:37Now, let's look at how to deal with various disorders.
12:42Actually, if you know about metabolism, you may be able to solve these disorders.
12:48I'd like to know that.
12:50So let's explain it with metabolism.
12:55This is the metabolism picture I made based on Yamada's observation.
13:02This is the metabolism.
13:04It starts with eating.
13:07Oh, it looks delicious.
13:09Then something like this happens in the body.
13:13What is it?
13:19Look, the food has turned into something else.
13:23It is decomposed in the body and becomes energy.
13:29Metabolism is expressed by this energy.
13:35The size of metabolism is energy.
13:38Now, here's the point.
13:40Please take a good look.
13:45Brain, muscles, liver, etc.
13:49And the immune system.
13:52Now, Mr. Yamada.
13:54Now, let's take a look.
13:59Where is the energy distributed?
14:04Each of them uses energy to maintain function.
14:09This series of chemical reactions is called metabolism.
14:17No matter how much you lie down for 24 hours, the energy is consumed.
14:25Metabolism is an activity to maintain life.
14:33Actually, this metabolism is determined by the size of the body.
14:39So if you have a big body,
14:43you have a lot of metabolism, right?
14:46That's right.
14:47It's because you use more energy to maintain a big body.
14:55So the basic metabolism does not change from the 20s to the 60s, when various functions begin to decline.
15:04That's right.
15:06So it doesn't make much sense to just increase the basic metabolism.
15:18But if you say you're going to increase muscle training and basic metabolism,
15:23I think you'll get a little more muscle and a little more feeling.
15:28I think so.
15:31By the way, this is...
15:33What is this?
15:36What is this?
15:381 kg of muscle is about this size.
15:421 kg is like this.
15:46In fact, even if you gain this much muscle, the basic metabolism will only increase by about 13 kcal.
15:54What?
15:55I'm going to quit the gym.
15:58I'm going to make it huge.
16:00That's too much.
16:01What?
16:03Wait a minute, Mr. Hashimoto.
16:06What I wanted to tell you is that increasing muscle strength does not contribute that much to increasing the basic metabolism.
16:13Of course, muscle is important because it reduces the risk of various diseases and leads to prevention of sleep apnea.
16:21Especially those over the age of 60 should be careful.
16:25It is said that the metabolism will decrease by losing muscle.
16:29I want you to do your best to reduce the risk of sleep apnea as much as possible.
16:36Even so, even though the basic metabolism has not changed to the age of 60,
16:41Why do we blame the metabolism for various disorders?
16:47I want you to find out the reason.
16:51So, from now on,
16:53Let's get rid of the disorders.
16:56Let's make it clear.
17:00Even though the metabolism has not decreased to the age of 60,
17:02It is pitiful that all the disorders are blamed on the metabolism.
17:06Mr. Yamada, please take care of the disorders.
17:10I understand.
17:11So, I'm going to take care of the disorders.
17:16Yes.
17:17Oh, he lifted four blocks.
17:20What?
17:21It doesn't matter.
17:22Which one?
17:23Which one?
17:24Which one?
17:25What?
17:26Which one?
17:27Mr. Yamada is making a fuss.
17:29Is this the metabolism?
17:31Yes.
17:32What?
17:33What?
17:34It's a lie, isn't it?
17:35Yes.
17:36In many cases, these four disorders are said to have little to do with metabolism.
17:43In other words, there seems to be another cause for these symptoms, which we thought were due to a decrease in the basic metabolism.
17:54The main cause of these symptoms is related to a decrease in the function of the body, such as a decrease in the function of the cardiovascular system and a decrease in the function of the liver.
18:08It means that the function of the body has decreased and the metabolism has become a mess.
18:16The word metabolism is a very convenient word, and it's easy to use.
18:21I hope you don't take all of these various body disorders as the cause of this metabolism.
18:31Please.
18:33That's why I can't say that you should give up on improving your body, so don't worry.
18:40Oh, that's good.
18:41Yes.
18:42There is already an answer to these problems.
18:45Oh, that's good.
18:46Please face each disorder.
18:49You can check the past answers from this QR code.
18:53It's also available on Instagram.
18:58Each answer has measures that can be done from tomorrow, such as exercises, stretching, and swelling care that can be done easily.
19:08However, if you can't see any improvement, there may be other causes.
19:13Please consult with a medical institution.
19:20I've had a lot of swelling in the last few years.
19:26The way my face looks when I get up in the morning and when I'm at work and when I go home at night is completely different.
19:35You can tell by the size of my butt.
19:37Yes, I can tell by the size of my butt.
19:38And there are times when I can't put my fingers in.
19:41Can I take this home?
19:42Yes, I want to take this home.
19:44Did you find out a little bit about the cause of the metabolism?
19:48I've been thinking about this for a long time.
19:52Midlife obesity.
19:53That's right.
19:54I'm the only one left.
19:55I'm the only one left.
19:56The midlife obesity block was red.
20:00Everyone, I'm going to tell you what I'm most curious about.
20:06This midlife obesity.
20:09It's related to metabolism.
20:13So I'm going to tell you how to prevent midlife obesity.
20:18But what does midlife obesity have to do with metabolism?
20:25In fact, humans do other metabolism.
20:29This is it.
20:33Oh, he's running.
20:35This is called active metabolism.
20:39Active metabolism.
20:40This is exercise.
20:41Walking, walking, exercising hard.
20:46In other words, using energy to move.
20:52Oh, that's right.
20:53I've been moving a lot, so my energy is empty.
20:58That's right.
20:59In this way, if the energy taken and the balance between the basic metabolism and the active metabolism are taken, it will not become midlife obesity.
21:10However.
21:14Oh, my God.
21:15He's eating again.
21:17When you're in pain, let it out.
21:19It's energy.
21:23Oh, my God.
21:24But the basic metabolism and the active metabolism have energy to the limit.
21:29There's no room for consumption anymore.
21:32That's right.
21:33This excess energy is mainly fat.
21:39It's the cause of midlife obesity.
21:42This is bad.
21:43Then increase your exercise and increase your active metabolism.
21:48That's right.
21:49I agree.
21:51But this is not that easy.
22:00Increase your active metabolism and consume energy.
22:04A big experiment.
22:05That's the only way.
22:07Thank you for your cooperation today.
22:11These three seem to be worried about midlife obesity.
22:16I understand.
22:18I'm gaining weight just by breathing.
22:22I can't lose weight no matter what I do.
22:25Oh, my God.
22:26That's cool.
22:27Was he hypnotized?
22:30Now, everyone will be challenged to exercise and increase their active metabolism.
22:36Yes.
22:37Yes.
22:41In fact, this experiment started an hour ago.
22:45He was secretly deciding the amount of exercise for everyone.
22:51We'll start shooting in about seven hours.
22:53Until then, please wait here.
22:58You don't need tutoring, do you?
23:01The staff is monitoring in another room.
23:05One by one.
23:06Look.
23:07Oh, my God.
23:09That's amazing.
23:11The temptation of sweets.
23:15In fact, these three can't stop eating sweets.
23:19If I eat one, I won't be able to stop.
23:24In this one hour, each of them will consume the energy of the sweets.
23:28In other words, they will exercise calories and consume them.
23:35They really want to get rid of their middle-aged fat.
23:42I'm getting excited.
23:44I'm going to exercise from now on.
23:48Here's the result.
23:49But this is too much.
23:51How much activity metabolism do you need to consume these few calories?
24:01If you convert it to a truck, it's like this.
24:05You have to exercise a lot, don't you?
24:09If I knew it, I wouldn't have eaten it.
24:12The four laps of this truck are pretty tough.
24:16But this day is already early.
24:21So let's try to replace the exercise that can be done indoors.
24:27I hate running.
24:30If I don't do it, I can't do it.
24:33Miyaguchi runs for 43 minutes.
24:37That's a lot.
24:39It's a lot.
24:42Takita jumps rope for 25 minutes.
24:48It's hard.
24:49Jumping rope for 25 minutes is really hard.
24:52That's a lot.
24:55Okabayashi, who was modest, also runs for 25 minutes.
24:577 sets is hard.
24:59It's hard.
25:00Does that mean you've been on the radio for a week?
25:03I've been listening to it little by little.
25:09But he's sweating a lot.
25:22Takita gives up about half of the sweets he ate.
25:27I don't think I can do it.
25:30I feel like I've only eaten a little.
25:33It's a shame that I haven't done this much yet.
25:42What's wrong?
25:45I can't do it anymore.
25:49This is only about 140 kcal.
25:53I've been wondering why I'm getting fat.
25:57I understand.
26:01In the end, only Mr. Okabayashi was able to clear it.
26:08It is difficult to reduce the amount of calories you eat by increasing your activity rate through exercise.
26:16In fact, there is a mysterious mechanism that we have acquired in the process of evolution.
26:32According to Professor Herman Ponser, an evolutionary humanist.
26:36According to Professor Herman Ponser, an evolutionary humanist.
26:41According to recent research, no matter how much you exercise a day,
26:46the amount of body fat is limited to a certain extent.
26:52The amount of body fat is limited?
26:54Yes, it's limited.
26:58Mr. Ponser investigated the Hazza tribe of the African hunting population.
27:03They exercise a lot.
27:07Their daily activity rate is about 14 times that of Americans.
27:14Of course, I thought the consumption of calories was close to 14 times, but it didn't change.
27:21Oh, humans are already decided.
27:24I was really surprised.
27:27The Hazza tribe's body fat was unexpected.
27:30It didn't change from the American people who don't exercise much.
27:37It can be said that there is a limit to the amount of body fat that has kept us alive to this day.
27:47Even if the amount of energy that can be absorbed is limited,
27:50we have acquired a mechanism that does not increase the energy consumption.
27:55I see.
27:56I have to stock up.
27:58Mr. Ponser believes that we should update our perception of body fat now.
28:06I'm a little shocked.
28:08Exercise is very important for cognitive functions and muscles,
28:12but it is not very useful for weight loss.
28:18So, the fifth episode of body fat.
28:22It is very difficult to increase body fat and lose weight.
28:26It's not that easy.
28:28Body Fat
28:32But exercise is important because it reduces the risk of various diseases such as cognitive disorders and diabetes.
28:39You shouldn't misunderstand that.
28:46This was a shock.
28:49Human functions are well done.
28:51Human functions are well done.
28:54If we can't get enough food, we have to stock up.
29:02What should we do?
29:04We are running out of food.
29:09I'm in trouble again.
29:13What should we do?
29:16Should we move our brain?
29:19It will be easier to lose weight.
29:24I've never heard of losing weight by using your brain.
29:30Einstein was skinny.
29:32He lost weight by using his brain.
29:35What should we do?
29:37I don't know.
29:38Is there hope?
29:41It is difficult to increase activity.
29:44But it is even more difficult to control the amount of food you eat.
29:50I'll show you how to do it.
29:54This is the weight loss countermeasure.
29:58This is the voice of the person who actually tried it.
30:02I only eat one meal a day, but I lost 1.5 kg in two weeks.
30:09Even though he was not conscious of losing weight, he lost 10.5 kg in one year and nine months.
30:16This is the key point of this countermeasure.
30:20Energy density.
30:23Energy density?
30:25I've never heard of it.
30:28This is Nagisa Hara, a nutritionist at Saga University.
30:34Hello.
30:38Nagisa Hara is a nutrition specialist who teaches nutrition to patients with fatty liver.
30:46First, Nagisa Hara will show us how to calculate calories for meals.
30:55She measures the amount of flour and eggs in the batter.
31:01It is a very time-consuming and precise task.
31:05I use an app to calculate calories, but in the end, I quit.
31:10However, even if you don't have the expertise like Nagisa Hara,
31:14the secret to controlling calories is energy density.
31:21What is the secret?
31:25The chicken is topped with a lot of sauce.
31:31It looks delicious.
31:33A lot of vegetables.
31:38Finally, mayonnaise.
31:41I love mayonnaise.
31:43It's not a lot, but it's very thin.
31:48Nagisa Hara's lunch is complete.
31:50This is Saga's specialty, Sicilian rice.
31:54It looks delicious.
31:55There is a lot of rice.
31:56Yes, there is a lot of rice.
32:04I think it's delicious.
32:09What is the secret?
32:13I don't measure it every time.
32:16I get stressed.
32:18I think it's okay to just try to keep the energy density as low as possible.
32:27Yes, just try to keep the energy density.
32:32The energy density is the amount of calories per gram of the food.
32:41In fact, even if the weight is the same, the energy obtained by each food is completely different.
32:50As you can see, Nagisa Hara's Sicilian rice is completely different.
32:57The first thing I was conscious of was the food I chose.
33:02For example, the energy density of the beef belly used in Sicilian rice is 4.5 calories per gram.
33:11On the other hand, the chicken thigh that Nagisa Hara chose is 1.9 calories.
33:18In addition, by removing the skin of the chicken, it is reduced to 1.1 calories.
33:26The reason for this is that the oil in the microwave is not used as much as possible.
33:39Mayonnaise, which has a high energy density, is used, but the amount is reduced.
33:47The balance between middle-aged and old people is important.
33:51Let's start by reducing the calorie intake while being conscious of the energy density.
33:58Even if you don't calculate the calories in detail, the calories become half.
34:03This is a great way to think about energy density.
34:08But don't you think that if the calories are low, the satisfaction level is low and you won't be full?
34:15So let's do the experiment again.
34:18Can you get a sense of satisfaction even with food with low energy density?
34:27The six young people who are hungry will eat.
34:34This time, I prepared four plates of staple food, meat, fish, and dessert.
34:40The blue team chose food with high energy density.
34:45The green team chose food with low energy density.
34:54The same plate has the same amount of calories.
34:58The blue team chose food with low energy density.
35:08The green team chose food with high energy density.
35:16Let's eat.
35:28The blue team chose food with high energy density.
35:38The green team chose food with low energy density.
35:42The blue team chose food with high energy density.
35:55The green team chose food with high energy density.
35:59Thank you for the food.
36:05Both teams are very satisfied.
36:10But the surprise is coming.
36:15If you compare the calories taken by both teams...
36:21It's completely different.
36:24It's so different.
36:25It's really good.
36:26It's really good.
36:28It's a big difference.
36:30It's twice as much.
36:33The blue team has a total of 4840 calories.
36:39The green team has 2390 calories.
36:43It's less than half.
36:48If you are conscious of energy density, you can naturally reduce calories.
36:56Low energy density doesn't mean you don't feel satisfied.
37:04I want you to use low energy density deliciously.
37:10I want you to incorporate energy density into your life.
37:14I prepared something useful.
37:19This is a list of energy densities.
37:22You can see it from the QR code on the top right.
37:26The food on the left has low energy density.
37:30The food on the right has high energy density.
37:36Let's see what's in the food on the left.
37:40There are a lot of vegetables and seaweed.
37:45The food on the left has a lot of water, so the energy density is low.
37:50Let's look at the food on the right.
37:53It's pork.
37:56Pork fillet, pork meat, pork loin, pork belly.
38:01The food on the left has high energy density.
38:08The food on the right has high energy density.
38:13The food on the left has a difference in cooking method.
38:19The food on the right has high energy density.
38:27If you want to reduce energy density, you should think about how to cook.
38:32However, you should also think about nutrition.
38:37If you have a lot of food on the right, you should move it to the left.
38:49Here is a quiz.
38:51Please make the size of the food smaller so that the calories on the left and right are the same.
38:58Question 1.
39:00What do you like more, grilled pork belly with mayonnaise or grilled squid?
39:07Question 2.
39:08What do you like more, stir-fried vegetables and shrimp or shrimp and mayonnaise?
39:12Question 3.
39:13What do you like more, grilled pork belly with mayonnaise or grilled squid?
39:15Please think about the energy density.
39:20I see.
39:21That's it.
39:22It's interesting.
39:23Mayonnaise and grilled pork belly.
39:25It's pork belly.
39:27It's pork belly.
39:28I think it's a lot.
39:30I think it's okay to increase the amount.
39:32It's like a fritter.
39:34I think we should reduce it a lot.
39:38Are you eating?
39:40I'm hungry.
39:43Is it about half?
39:45I learned it now.
39:48I'll cut it in half.
39:51I hope I'm right.
39:53It looks delicious.
39:55It's fluffy.
39:57It's a lot.
39:59Is it mayonnaise?
40:01I love it.
40:03Shrimp and mayonnaise are a miracle.
40:05It's too delicious.
40:08Is it that much?
40:10I think it's enough.
40:12Shrimp and mayonnaise are rude.
40:17Let's see the correct answer.
40:25It's amazing.
40:27It's not bad at all.
40:30What do you like more, grilled pork belly with mayonnaise?
40:34The amount is 62%.
40:36Finally, the calories are the same.
40:41To make a plate of fried food and a plate of shrimp and mayonnaise the same calories,
40:45this is all you need.
40:48This and this are the same.
40:51That's right.
40:52The number of people is the same.
40:54It's the same for one person.
40:56It's the same forever.
40:57Try to keep the energy density.
41:00When you want to eat grilled pork belly with mayonnaise,
41:04you should eat a small amount.
41:06If you want to eat a large amount,
41:08you should eat this.
41:10I'm glad to hear this kind of idea.
41:13If you can't stand it,
41:15you should eat a large amount.
41:18It will be more positive.
41:20If you want to eat a large amount,
41:22you should eat seafood.
41:24If you want to eat pork belly,
41:26you should eat this.
41:28This and this are the same.
41:31The diet with the energy density in mind
41:34is also introduced in the medical field.
41:40A man who was diagnosed with fatty liver three years ago.
41:44He is the one who receives nutrition guidance from Ms. Hara.
41:48When you choose a side dish,
41:50which one do you choose?
41:52Mr. Hara.
41:54That's right.
41:56If I eat this, I can eat a meal with rice.
41:58I can't be satisfied with this.
42:00That's right.
42:01This is the same calorie.
42:04He began to eat with the energy density in mind.
42:12He weighed 79 kg three years ago.
42:15He lost 10 kg in two years.
42:17He continues to maintain his weight
42:20and improves his sense of fat.
42:24Personally, I don't think I was conscious of dieting.
42:30You can reduce 100 or 200 calories with your own consciousness.
42:37For example, if you exercise,
42:39you can do 30 minutes of aerobic exercise.
42:42If you accumulate it,
42:44you will lose weight before you notice it.
42:49Here is a warning.
42:51If you are aging and losing weight,
42:54you may be short of calories and nutrition.
42:58If you have a low appetite,
43:00you should be conscious of high energy density.
43:05In addition, fat can make your body healthy.
43:09Please take Omega-3, which is included in fish,
43:12in moderation.
43:14Eat well.
43:18I've been doing this because I've been accumulating it.
43:23I don't want to change it all at once.
43:26I want to exercise slowly,
43:29choose low-energy foods,
43:32and live a healthy life.
43:37I have a positive feeling.
43:39I also thought that this meeting
43:43would bring great results.
43:46I deeply apologize for blaming it all on the company.
43:51I'm sorry.
43:53I'm sorry for apologizing too much.
43:57I'm sorry.
44:00Mr. Yamada,
44:01did you say everything you wanted to say about the company?
44:04Yes.
44:05The company is a very convenient word,
44:09but when I think about it from the perspective of energy,
44:13I think I've been able to convey
44:16that there have been many misunderstandings so far.
44:22How did you like today's presentation?
44:44Next time, we'll look at the bottom of the sea, Tsumo.
44:47We'll take a look at the useless Tsumo.
44:49We'll take a look at the back of the stomach, fatigue, and beauty.
44:52In addition, we'll take a look at stress and hypoxia.
44:57It's really effective.