Mental Rest Day, idinaos sa mga campus ng Capiz State University
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NewsTranscript
00:00The day of November 6th was better for the campuses of Capi State University
00:05because of the Mental Rest Day for the students of the university.
00:09Alex Lumake of PIA with the national news.
00:15The day of November 6th was better for the campuses of Capi State University
00:20because of the Mental Rest Day for the students of the university.
00:24The Mental Rest Day or Mahotawai Day
00:27is in accordance with the memorandum order initiated by CAPSO President Dr. Efren Linan
00:32to give the students time to recharge themselves
00:37after their studies and other academic requirements.
00:41On this day, they can step back from the hectic pace of academic life
00:47and focus on rejuvenating themselves and connect with their support groups
00:52whether it's their family, friends, or mentors.
00:56Thus, on Mahotawai Day, we encourage our students
01:01to spend the day in a way that best supports their personal renewal and health.
01:07CAPSO has almost 23,000 students
01:11in three campuses and six satellite colleges in the province.
01:15This Mental Rest Day gives you more time to rest
01:19and also spend time with your families and friends.
01:22For me, it would be a great time to spend some me-time for myself
01:27and to reinforce the lost energy I had in the past few months.
01:34I feel happy that our university gives importance in mental health
01:39and it gives our students a time to unwind and relax from all of our academics.
01:44This is in accordance with the directive of the faculty members of the university
01:48to avoid giving school-related activities prior to Mental Rest Day.
01:53A day of relaxation for students twice a year
01:59is also a message of encouragement for more comprehensive services
02:03that are needed in this time
02:05to take better care of the health and well-being of our citizens.
02:10From PIA Campus, Alex Lumaki for Balitang Pambansa.