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00:00It's a happy day.
00:04It's the beginning of the new year, and it's already the 5th day.
00:09Tasty food such as mochi and osechi,
00:12and a fun time with family and friends are over.
00:17What is waiting for them?
00:20We celebrate New Year's Eve every year.
00:23I used to weigh about 4 kg.
00:25Only on New Year's Eve.
00:28She is fat on New Year's Eve.
00:30The reason is...
00:33I eat a lot.
00:35So I eat a lot every year.
00:39I eat a lot from the 30th to the 3rd.
00:42I eat an infinite amount of food.
00:45I eat 20 to 30 mochi.
00:50I understand.
00:53We surveyed 200 people on the program.
00:58About 70% of them experienced weight gain on New Year's Eve.
01:04Fatigue not only affects the appearance,
01:07but also leads to diabetes and myocardial infarction.
01:13But how can we improve weight gain on New Year's Eve?
01:18For you, this time...
01:22Three famous people of obesity, digestive system, and exercise are here.
01:28I don't recommend you to build a body that rebounds right away.
01:32You may sweat too much and collapse.
01:36You need to be careful about that.
01:39Based on the voice of the city,
01:41we will explain whether your diet is correct or not.
01:48In addition, three famous people came up with a good idea.
01:52We will also introduce a diet menu that is effective for weight gain on New Year's Eve.
02:00Healthy Capsule.
02:02Genki no Jikan.
02:05Happy New Year.
02:08The first theme of the new year is...
02:10Three famous people will explain it thoroughly.
02:12This is the New Year's Obesity Improvement Method.
02:15When I go to my parents' house, they leave my favorite food.
02:19So, I can lose 2 to 3 kg.
02:22I think it's natural to gain weight.
02:28I'm not conscious of it, but I gain weight every year.
02:33I think it's the best.
02:35Last year, Amano succeeded in losing weight with this program.
02:40Amano succeeded in dieting with this program.
02:51He still keeps his weight of 72 kg to 73 kg.
02:59We will ask the three famous people to explain the New Year's Obesity Improvement Method.
03:07I will introduce the specialists of each department.
03:10Mr. Katayama, who specializes in diabetes treatment.
03:13Mr. Kawai, who specializes in digestive medicine.
03:16Mr. Takahira, who specializes in exercise machines.
03:19Nice to meet you.
03:21I don't think the teachers will spend a lot of time on New Year's Eve.
03:26New Year's holidays are short.
03:29So, I don't spend a lot of time on New Year's Eve.
03:31I don't spend a lot of time on New Year's Eve.
03:35I don't spend a lot of time on New Year's Eve.
03:38So, I'm careful about it.
03:40I think I'm the same as other people.
03:44So, you have an experience of New Year's Obesity.
03:47Of course.
03:48Do you drink alcohol in the morning?
03:51Yes, I do.
03:55The famous people also have an experience of New Year's Obesity.
04:00What do you do on New Year's Obesity?
04:07So, I did a survey on the street corner.
04:14There were three things I did a lot.
04:19First, 14% of people were on a fast-food diet.
04:26How did they do it?
04:29I didn't eat breakfast.
04:31I did an 8-hour-16-hour-diet.
04:34I've seen it before.
04:35She skipped breakfast and spent 16 hours a day without eating.
04:40What's next?
04:42I skip lunch and eat two meals a day.
04:46I still do it.
04:48I don't eat what I want to eat in the morning and at night.
04:52She skips lunch and eats what she wants to eat in the morning and at night.
04:58I think it's hard to skip lunch.
05:02If you get used to it, it doesn't matter.
05:06Until now, I didn't get hungry.
05:08But I ate something in the afternoon.
05:12What about men in their 30s?
05:16I eat one meal a day and go on a diet.
05:21When do you eat one meal a day?
05:24I eat one meal a day only at night.
05:28When I was in good shape, I lost about 7 kg in a month.
05:34He eats only one meal a day for dinner.
05:37He lost 7 kg in a month.
05:41This is a fast-food diet.
05:45Actually, Mr. Amano is also an experienced 16-hour-dieter.
05:51I try not to eat at night.
05:55I have been on a 16-hour-diet.
05:58At first, I skip lunch and eat what I want to eat at night.
06:01I skip lunch and eat what I want to eat at night.
06:04I eat what I want to eat in the morning.
06:07I thought it was a good cycle.
06:11But I ate it every four hours.
06:16This is a fast-food diet.
06:19Mr. Katayama, what do you think of this?
06:22I don't recommend a fast-food diet.
06:28Mr. Katayama, who specializes in obesity treatment, points out.
06:31What are the pitfalls of a fast-food diet?
06:36At first, you lose calories and lose weight.
06:39However, if you skip meals and exercise for a long time,
06:42you will have a strong desire to accumulate energy.
06:47Then, the next meal will be absorbed excessively.
06:52Your body will rebound immediately.
06:55So, I don't recommend a fast-food diet.
07:01In addition, Mr. Kawai and Mr. Takahira pointed out that there are dangerous points in a fast-food diet.
07:09In our digestive system, it is very important to digest 2 to 3 times a day.
07:15When you eat rice, you digest it well.
07:22This is normal.
07:24However, if you are stressed and want to eat rice,
07:28your stomach will be full of gastric acid.
07:32Then, the risk of gastrointestinal disease and stomach ulcer will increase.
07:37So, I don't recommend a fast-food diet.
07:40Mr. Takahira, what do you think?
07:42When I'm hungry and have low blood sugar,
07:45I can't concentrate and sweat a lot.
07:48Sometimes, I sweat too much and fall down.
07:50I think you need to be careful about that.
07:54However, this man has a question.
08:00Until now, I didn't feel hungry.
08:02However, I ate something in the afternoon.
08:05Is it better to eat even if you are not hungry?
08:09You have to eat in a way that you don't force yourself to eat.
08:14It is important to reduce the amount of food you eat.
08:16It is also important to eat regularly.
08:21My ears hurt.
08:24In order not to make a body that is easy to gain weight by skipping meals,
08:28adjust the amount of food you eat and eat three meals a day.
08:33That's right.
08:36Next, 20% of people were on a diet based on exercise.
08:43I think it's good.
08:45What kind of exercise do you do?
08:49I run at night.
08:53I run 3 to 5 kilometers every day.
08:57I run almost every day.
08:59Running at night.
09:02What kind of exercise do you do?
09:04I run 15 to 20 kilometers on a bicycle.
09:09I'm hungry before I eat.
09:12So I eat and run right away.
09:15If I continue to run every day, I will lose weight.
09:19After eating, exercise with a bicycle.
09:25This woman lost weight by exercising at home.
09:30There are many ways to lose weight on YOUTUBE.
09:35I lost about 5 kg.
09:395 kg is amazing.
09:42What kind of exercise did you do?
09:47I spread my fingers like this.
09:50I spread my legs a little.
09:52I swing like this.
09:56How much can you swing?
09:59It was about 3 minutes at first.
10:02I can swing for a long time.
10:04I can swing for 5 minutes.
10:065 minutes seems to be very hard.
10:08I can swing for a long time.
10:09It hurts around here.
10:13Exercise to twist the stomach.
10:18It's healthy.
10:19Thank you very much.
10:21It's not healthy.
10:23I buy sweets and go home.
10:25I may be able to do this.
10:27What do you buy and go home?
10:28I buy donuts and go home.
10:32Mr. Takahira.
10:33You twisted your waist with your fingers.
10:37Is there any exercise effect?
10:39I have done it before.
10:42There is an external adductor muscle.
10:44There is a latissimus dorsi muscle behind it.
10:47If you spread your hands, the latissimus dorsi muscle will be stretched.
10:51If you don't use it at all, your muscles will be stimulated.
10:56I think it has a lot of muscle training effect.
11:00Does L-shape have a meaning?
11:02If you squeeze the lower triceps, your elbows will be stretched and you will gain strength.
11:07Fix your upper body and arms and move only your lower body.
11:12Is it not L-shape, but U-shape?
11:15Or you can change to L-shape.
11:19Diet by exercise that seems to be healthy.
11:23However, Mr. Kawai points out that you need to be careful when you do it.
11:29Of course, it is good for diet and exercise.
11:32However, as I said earlier, it is important to eat right after eating.
11:36Everyone should eat.
11:38There is at least 1 to 2 hours in the stomach.
11:44If you move there, the gastric fluid and the digested food will come up.
11:50It's bad for your diet.
11:52I don't move for 2 hours after eating.
11:55You don't move for 2 hours.
11:59Mr. Hatayama, please.
12:00It is better to eat before or after eating.
12:04When you take sugar, the sugar content of the food is usually stored as fat due to the hormone insulin.
12:13If you exercise after eating, the sugar will be consumed to a certain extent.
12:19The sugar will be used as energy and it will be difficult to store fat.
12:25It is better to eat after eating than before eating.
12:30To diet efficiently, it is recommended to exercise lightly such as walking an hour after eating.
12:38However, intense exercise may cause gastric fluid to come up.
12:45Let's do intense exercise after 2 hours of eating.
12:49After this, we will introduce effective exercises that can be done at home.
12:55Genki no Jikan is provided by HOA, which supports your health.
13:07Mr. Takahira, who specializes in exercise machines, recommends.
13:10What is the exercise that can be done at home to improve weight loss?
13:15It is FASCIA stretching.
13:17FASCIA stretching?
13:19What is that?
13:20FASCIA is a membrane around the muscles.
13:24Is it like a membrane?
13:25That's right.
13:28FASCIA is a membrane around the muscles, organs, and blood vessels.
13:37For example, the membrane between the skin of chicken and meat.
13:42This is FASCIA, which is called human.
13:47Normally, FASCIA is flexible and elastic.
13:51FASCIA moves smoothly between the skin and muscles.
13:55However, if there are few opportunities to move the body, FASCIA loses elasticity and becomes hard.
14:01Then, FASCIA loses elasticity and makes it easier to gain weight.
14:09If FASCIA is flexible, it will be effective in weight loss.
14:15It has both muscle training and stretching effects, so it's a win-win situation.
14:20I want to learn it.
14:22FASCIA stretching has the effect of muscle training and stretching.
14:26How to do it?
14:30Put one foot forward.
14:33Put your right foot forward.
14:36Put your back foot back.
14:40Bend your front knee 90 degrees.
14:43Stretch your back knee.
14:46Put your waist down.
14:48Put your hands forward.
14:51Stretch your arms up to the ceiling.
14:55Stretch your chest.
14:57I can't do it.
15:00Mr. Ushimura, are you okay?
15:02My back hurts.
15:05Don't push yourself too hard.
15:06My back hurts.
15:07The back foot is stretched.
15:09The front foot has a muscle training effect to maintain the posture.
15:13Do 3 sets of FASCIA for 20 seconds a day.
15:16You can do it in the morning and afternoon.
15:18I'm sweating.
15:21Do 3 sets of FASCIA for 20 seconds a day.
15:23Do 3 sets of FASCIA for 20 seconds a day.
15:24Do 3 sets of FASCIA for 20 seconds a day.
15:25Raise your body weight with FASCIA stretching.
15:26Make your body thin.
15:30Let's go back to our city.
15:33The people who have been on a diet have had more than half of the day off.
15:42What do you do?
15:46What kind of diet do you want to do?
15:49I want to reduce rice.
15:51Carbohydrates.
15:55Reduce rice for breakfast and lunch.
16:00I want to eat less chocolate and manju.
16:03I want to eat less snacks.
16:06I see.
16:10Reduce snacks.
16:14What kind of diet does this man want to do?
16:17I eat ramen once a week.
16:20I lose weight for 3 months.
16:24You mean you lose your sugar level.
16:25Yes, I do.
16:28He doesn't eat his favorite ramen at all.
16:32It's really hard.
16:34It's hell.
16:37I'm desperate for it.
16:43Who is this woman?
16:46I eat only tofu and natto for dinner.
16:51I eat normal rice for breakfast and lunch.
16:55She eats normal rice for breakfast and lunch.
16:57She eats natto and tofu for dinner.
17:03This couple is on a diet.
17:07I want to eat less food.
17:11I want to reduce carbohydrates.
17:14I eat chicken breast and eggs.
17:18I eat salad for dinner.
17:22She eats chicken breast, eggs, and salad.
17:30As a result, she lost more than 10 kg in 4 months.
17:36Isn't it hard to lose weight?
17:38If I lose more than 10 kg, I can buy a watch.
17:42I'll do my best.
17:45What kind of watch did you buy?
17:47Rolex.
17:49It's cool.
17:51If you lose 10 kg, will you buy it?
17:53If I don't have motivation, I won't buy it.
17:57If I lose weight, I'll buy it.
17:59I didn't expect to lose weight so fast.
18:02It took me half a year to lose weight.
18:06It hasn't been that long.
18:09How do the three judges evaluate your diet?
18:16If you lose weight, I want you to give me back my watch.
18:24First of all, what does Mr. Katayama think about the low-carbohydrate diet?
18:32The low-carbohydrate diet is a very good way to lose weight at night.
18:38The human body is controlled by the autonomic nervous system.
18:44In the daytime, it is easy to gain fat even if you eat a little.
18:50However, at night, it is easy to gain visceral fat if you overeat.
18:56So, the low-carbohydrate diet at night is very good.
19:00Mr. Katayama also recommends a low-carbohydrate diet.
19:06However, the problem is the extreme low-carbohydrate diet.
19:12If you reduce your carbohydrate diet, it will be difficult for you to eat nutritious food.
19:17For example, you will be irritated and stressed.
19:20If you overeat, you will be stressed.
19:26As a result, you will gain weight.
19:34Mr. Katayama recommends a low-carbohydrate diet.
19:36If you achieve your goal, you will be able to lose weight.
19:40The goal is to lose 3 to 5 percent of your weight per month.
19:44Mr. Katayama recommends a low-carbohydrate diet.
19:50What kind of food should I eat?
19:53Mr. Katayama recommends a low-carbohydrate diet for three people.
19:57I recommend chicken breast.
20:01It is a high-protein and low-calorie food.
20:04If you lose weight, you will be able to lose muscle.
20:07I recommend you to lose protein and maintain muscle.
20:13I recommend mushrooms.
20:16I like mushrooms.
20:19Mushrooms are low-calorie, low-carbohydrate, and rich in dietary fiber.
20:24Mushrooms are easy to chew and fill your stomach.
20:28It's delicious.
20:30I recommend cabbage.
20:34Cabbage has a lot of dietary fiber.
20:38It activates the intestinal bacteria and improves metabolism.
20:43It improves the movement of the stomach and improves bowel movement.
20:47It has such an effect.
20:50The three doctors used the recommended ingredients.
20:53They gave the diet menu to the nutritionist.
20:59It's delicious.
21:01It's like a treasure chest suitable for dieting.
21:04It's delicious.
21:07The three doctors used the recommended ingredients.
21:10They gave the diet menu to the nutritionist.
21:14It's healthy.
21:16It's a soup with a lot of vegetables and ginger.
21:20Let's eat.
21:22I will eat.
21:24It's like a soup.
21:27It's delicious.
21:29The cabbage is crispy.
21:31It's a good soup stock.
21:33It's delicious.
21:35It has burdock.
21:36It has chicken and tofu.
21:38I don't feel the dryness of the chicken breast.
21:42Dango is better.
21:46There are two ways to make it.
21:49First is how to make tsukune.
21:52Tsukune is usually made with eggs.
21:55It's sticky.
21:57To make it low-calorie,
22:00add tofu to make it soft.
22:03Add a little salt.
22:05If you knead it well, the protein of the chicken will be firm.
22:09It will be firm.
22:12Another point is the time to simmer.
22:16If you make the vegetables hard, you will be satisfied.
22:20If you like soft vegetables, you should simmer for 10 minutes.
22:25If you make it for dieting, 5 minutes is enough.
22:29The vegetables will make you full.
22:33I thought it was a little hard.
22:35It's like daikon radish.
22:37It's good to stimulate the appetite quickly.
22:44If you take your time to eat solid food,
22:47you can suppress your desire to eat extra food.
22:50It's a good diet food.
22:53It's like a treasure chest.
22:55It has a light taste.
22:57I thought it was a high-protein, low-calorie, and healthy food.
23:04It has a lot of fiber.
23:07It's good for intestinal bacteria.
23:09It contains amino acids.
23:13It's good for the stomach.
23:15It's good for digestion.
23:17It's good for preparation.
23:22220 kcal per person.
23:25It's a diet menu that's perfect for the cold season.
23:29What are the precautions for returning to normal life from New Year's Day?
23:38The end of the year is over.
23:41Many people will return to their daily lives from tomorrow.
23:44I would like to hear your future precautions.
23:48The most important thing is that dieting is not a perfectionist.
23:52If you make a lot of mistakes, you'll regret it.
23:57I hope you can start over from what you can do in the new year.
24:03On January 7th, we eat seven-leaf clover.
24:08It's good for the stomach.
24:11It's good for the stomach.
24:14It's good for the stomach.
24:16I ate a lot on New Year's Day.
24:18I'll continue to eat healthy food.
24:21I want you to have a new year.
24:25I'm taking a break from New Year's Day.
24:27I think I'm losing muscle strength.
24:30If I start working out again, I'll have a bigger burden on my body.
24:36It's easy to get injured and have back pain.
24:40I want you to get used to your body.
24:47Thank you for your time today.
24:54Next time, we'll talk about winter swelling.
24:58We'll look for the cause of the swelling.
25:03I'm still depressed.
25:07I'll show you how to find out if you need to go to the hospital.
25:13Have a good day. See you next week.