In a recent conversation with actress Shreya Chaudhry, she discussed her fitness and shared some fitness routines and exercise tips. She continues by talking about how actors may easily put on weight and lose it right away for an acting career. She then played a short game of questions and answers during which she revealed some fascinating fitness-related information. In the final one, she communicates with her admirers about her future endeavors.
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FunTranscript
00:00Very interesting question. I have not gained weight specifically for any role. I am very
00:12open to the idea of it because I feel as an actor, the way you feel, some people wear
00:18clothes like that or hair and makeup is like that. Whatever your way is, it is best. If
00:24somebody feels that you know physically altering yourself is going to help the character, then
00:29why not? But I am also sure that the actors whose work I have seen, be it in Bollywood
00:36or Hollywood, I am sure that they take the right guidance. They don't just sit and decide
00:43on their own. They seek professional help and they are very particular about it. So
00:48please know that actors are not just cooking this up by themselves. They go to professionals
00:53and they figure the entire plan out, whether it be about weight gain or subsequently weight
00:59loss. So I think that's a very important thing for people to understand that it's done under
01:04professional supervision.
01:05There was a time in between, I don't know if it is still there or not, but I think most
01:16importantly after COVID, everyone has just realized that what is the importance of being
01:22fit and not just physically fit, mentally fit as well. So if aesthetics is your driving
01:29force, then fine. As long as you are taking the right steps and doing the right things
01:33and not following some fad or you know crash diet per se, then I think whatever is your
01:40driving force should be okay.
01:41For now, I am not currently shooting for any project. So right now I start all my classes.
01:53So I go to the gym in the morning or go to play sports on alternate days, which is either
02:01boxing or recently I have started paddle ball. And apart from this, I go to my dance classes
02:08So I think that more or less covers my fitness classes.
02:13And along with that, I have started something new for myself. My mom gives me turmeric water
02:19in the morning. So right after waking up, I drink turmeric water before drinking water.
02:31Maybe. What will happen? Maybe, yeah.
02:38I don't really have protein shakes. I've consumed my protein through my foods. I'm a big fan
02:46of green smoothies actually. I have a very nice secret recipe of a green smoothie. Maybe
02:51someday I'll share it with you all.
02:55It doesn't have much in it. I have this one. It's not a smoothie. It's a juice. I put palak
03:01in it. I put pineapple in it and I put apple in it.
03:08There is no specific brand. Whatever makes me feel comfortable. Because a lot of my workouts
03:16include high intensity, be it boxing or then even paddle or even weight training. But yeah,
03:24I like something which I can wear for all three. Or for my dance class. So nothing specific.
03:29On gym rule, I always break. I don't think I break any rules. I'm actually one of those
03:40people who goes to the gym and you won't even realize I'm there. Now I talk to someone.
03:46I pick up my weights. I keep them back. So I'm almost like I'm not there. Because I'm
03:54very in the moment. I'm very present with my workouts. I don't like having conversation
03:59during my workouts. I'm only speaking to say my trainer. So I don't think I break any rules.
04:04Maybe I reach the gym a little late. That's one thing.
04:12I have an exercise which makes me very happy. So the day I don't feel like working out and
04:19I reach the gym, my trainer makes me do deadlifts. Because I absolutely love deadlifts.
04:26So as soon as I do deadlifts, I feel I become very very happy.
04:35I would just like to say that if you are thinking about getting fit or are in mid process journey
04:42of fitness, just keep at it. That's the first step. Please understand that health is very very
04:49important. Health is wealth like they say. And the times that we live in, all of us have
04:54survived a pandemic. So understand the importance of your health. Motivate people around you
04:59as well. Be it your parents, your friends, whoever is around you, tell them.
05:04And follow the right kind of advice. Don't try to do something that can be detrimental
05:11to your health and then it will be the opposite. So take the right steps. Don't be in a hurry.
05:16And yeah, I think like I said earlier, I would like to sum it up by saying health is wealth.
05:28I am about to release another project. I don't know the date. But it's called Mehta Boys
05:35which has been directed by Bama Nirani Sir. And I am very excited about it.
05:40And we will talk a lot about it soon. Thank you so much.