Overcome Negative Thoughts with These 5 Tips.
Negative thoughts can feel overwhelming, but they’re easier to change than you think. Stoic philosophers like Seneca and Marcus Aurelius developed techniques long ago that still work today. Modern life often leaves us wanting more, a concept called hedonic adaptation, where we stop appreciating luxuries over time. With simple mental hacks, you can train your brain to focus on happiness and gratitude instead of chasing the next thing. Here are five mindfulness hacks to help you feel better instantly.
References:
https://www.psychologytoday.com/intl/blog/mindfulness-insights/201910/5-mindfulness-hacks-feel-better-instantly?amp
Negative thoughts can feel overwhelming, but they’re easier to change than you think. Stoic philosophers like Seneca and Marcus Aurelius developed techniques long ago that still work today. Modern life often leaves us wanting more, a concept called hedonic adaptation, where we stop appreciating luxuries over time. With simple mental hacks, you can train your brain to focus on happiness and gratitude instead of chasing the next thing. Here are five mindfulness hacks to help you feel better instantly.
References:
https://www.psychologytoday.com/intl/blog/mindfulness-insights/201910/5-mindfulness-hacks-feel-better-instantly?amp
Category
🛠️
Lifestyle