Aired (February 14, 2025): Ang 31-anyos na si Krisca, nahilig sa aerial hoop dancing dahil nakatulong raw ito sa kanyang pagbabawas ng timbang at sa pagkakaroon ng maayos na mental health. Panoorin ang video.
Hosted by veteran and premier documentarist Kara David, ‘Kara Docs’ gives faces to significant statistics on social issues. It amplifies the subjects’ voices as Kara David immerses herself in their lives.
Watch 'Kara Docs' every Monday, 5:00PM on GMA Public Affairs YouTube Channel. Subscribe to youtube.com/gmapublicaffairs for our full episodes. #KaraDocs
Hosted by veteran and premier documentarist Kara David, ‘Kara Docs’ gives faces to significant statistics on social issues. It amplifies the subjects’ voices as Kara David immerses herself in their lives.
Watch 'Kara Docs' every Monday, 5:00PM on GMA Public Affairs YouTube Channel. Subscribe to youtube.com/gmapublicaffairs for our full episodes. #KaraDocs
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NewsTranscript
00:00Aside from pole dancing, there are other workouts that can be done in this studio.
00:07We got to know Chriska.
00:09Ariel Hoops is Chriska's favorite.
00:13What pushed you to do it consistently if it's hard in the beginning?
00:20Actually, at first, I did it.
00:22For example, I started, I first tried it in April, right?
00:26In 2023.
00:28And then I said, shucks, I can't do it. So I stopped.
00:31And then I went back a few months after to try it again.
00:35And then that's where I started.
00:36It continued.
00:38Because at first, I said, shucks, I'm inferior.
00:41It's hard, I really can't do it.
00:43And then my classmates were just great, they were strong.
00:46And then at the same time, I said, I also want to be like that.
00:49And then my teachers said, and my classmates also said,
00:53just do it, and then eventually you can do it just like them.
00:58And true enough, what they used to do is easy for me now.
01:02But of course, my journey continues.
01:05Isn't it dangerous?
01:07Not really, as long as you know how to do it.
01:12And you know how to handle it safely.
01:15Like for example, if you feel that you're not secure,
01:19you need to go down the pole or the apparatus already so that you're also safe.
01:39So does it make you slimmer?
01:41I think for me, in my own experience, yes.
01:45Because this is one of the things that I've been consistently doing for the past two years.
01:51So in my experience, I weighed more before.
01:56I became more consistent in my movement.
01:59And through that, I really did lose weight.
02:02I lost almost 10 kilos before.
02:05Because there was a time in my life, after the pandemic,
02:12that I gained like almost 10 kilos then.
02:16And then I realized, what I've been doing consistently.
02:21People are telling me, you're getting slimmer.
02:23And I'm like, I'm not on a diet.
02:26Aside from being stronger,
02:29she also felt that she's not as sick as before.
02:34It means something positive is happening in my body because of what I'm doing.
02:40And not just physically, but also mentally.
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