あしたが変わるトリセツショー共有 2025年3月13日
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TVTranscript
00:00This is a walking special.
00:02The first one is the most popular method to train your legs.
00:11Tentou.
00:15This is a serious situation that can cause fractures, sprains, and even death.
00:20Tentou.
00:23In order to prevent such a situation,
00:25we have developed a special technique to improve the strength of your legs.
00:31We have received a lot of support from employees and citizens.
00:38So this time, we will develop a power-up version that can train your legs even more effectively.
00:45Tentou.
00:48Tentou.
00:52I think it's fun.
00:53I feel like I can do it easily.
00:55I don't stumble even when I'm working.
01:02In addition, in the second half of the program,
01:04we will introduce a special technique that aims to make your body move in a healthy way for the rest of your life.
01:09Now, including the reserve force,
01:11we have developed a special technique called Freiru,
01:14which can be used by one person for two people.
01:18If you leave it alone, the risk of getting ill is doubled.
01:26But it's still too early to give up because of the age.
01:31In this special technique,
01:33we have developed a special technique to prevent sprains.
01:39We have tested it on people who are worried about their legs.
01:45Smooth.
01:49Change in two months.
01:54Start.
01:56The sense of stability is completely different.
02:00It's much easier to stand and sit.
02:04Anyway, if you go up the stairs,
02:07don't you feel like you're going to rest on the way?
02:11Everyone in front of the TV, let's try!
02:15Get ready to record right now.
02:18A special show for legs.
02:23Everyone, you've been walking with healthy legs forever, haven't you?
02:29What you should pay attention to is the power of the legs.
02:33Please look at this.
02:36This is a paper and research report on the power of the legs.
02:40There are about 15,000 of them in 20 years.
02:43Researchers are also paying great attention to this power.
02:49If this power is strong, I'm so happy.
02:53The power of the legs.
02:55It can prevent sprains, sprains, and sprains.
02:59It has low external stress and high balance.
03:03All kinds of abilities are excellent.
03:07What is this power?
03:10Here.
03:13The power of the legs.
03:16Yes, the power of the legs.
03:18The power of the legs.
03:21What is the power of the legs that affects the whole body?
03:29Nice to meet you.
03:31Nice to meet you.
03:33This is Daisuke Uritani, who is familiar with the science of knees and leg joints.
03:41This is a measuring device that measures the power of the toes.
03:46It's called a muscle-measuring device.
03:53Hold the bar with your fingers.
03:56Hold it for about three seconds.
04:00Here we go.
04:02Hold it. More, more, more, more.
04:06Okay.
04:0817.5 kg.
04:1017.5 kg.
04:13Mr. Uritani investigated the effects of the power of the legs on health.
04:19He went to shopping malls and kindergartens and measured more than 2,000 people.
04:27Here is the standard value of the power of the legs found by Mr. Uritani's research.
04:34For example, a man in his 50s weighs about 14 kg.
04:37For a woman, it's about 9 kg.
04:40As you get older, you can see that it decreases.
04:46What Mr. Uritani is paying particular attention to now is the relationship between the power of the legs and the grave risk of death.
04:58There has been a lot of research that says it's related to concussion.
05:04Yes, concussion.
05:08There are 90,000 people in Tokyo alone who are concussed and sent to the emergency room.
05:14The number of people who die from concussion or concussion is more than three times that of traffic accidents.
05:22So he investigated the power of the legs of people who have actually been concussed.
05:27This is a welfare facility where elderly people gather.
05:33It's easy to fall when you suddenly stand up.
05:40What is the power of the legs?
05:43Yes, please.
05:473.3 kg. It's about half of the standard value.
05:54I fell, hit my head, and was hospitalized for about seven months.
06:00Yes, please.
06:041.5 kg.
06:09This is a study that compares the power of the legs of people who have been concussed and those who have not been concussed.
06:20The average power of the legs of people who have been concussed was 20% weaker than those who have not been concussed.
06:28Yes, please.
06:31This is the standard value of the power of the legs of about 2,000 people.
06:37If this number is low, the possibility of concussion will be high.
06:42But if you think that the power of the legs and the power of the concussion have nothing to do with young people, you're wrong.
06:49Yes, please.
06:52I measured the power of the legs of people who are easily concussed.
07:00This is a man in his 40s. The standard value is 15.8 kg.
07:064.7 kg.
07:081 out of 3.
07:12And this is a man in his 30s.
07:162.8 kg.
07:173.8 kg.
07:193.8 kg?
07:21Really?
07:23Experts are also making noise to measure the power of the legs of young people.
07:30I think there is a possibility that the risk of concussion will increase if the condition of the fingers of young people is not good.
07:43According to Mr. Uritani, there is a possibility that the power of the legs of people who are easily concussed will decrease if the condition of the fingers of young people is not good.
08:03But if you don't have a measuring device and don't know the power of your legs,
08:093.
08:11There is a measurement like this.
08:14In fact, there is a study that the power of the legs is related to the mobility of the toes.
08:23In fact, the power of the legs of people whose toes were bent this much was 1.5 kg.
08:32People who bend this much are 17.5 kg.
08:38Finally, people who bend this much were about 36 kg.
08:44It's just a guideline, but I want you to refer to it.
08:50The power of the legs, whether strong or weak.
08:54How is it usually used?
08:58I've been investigating.
09:013.
09:04Mr. Yoshihiro Shimomura, who specializes in human engineering, visited.
09:12This is the device he is developing.
09:17When the muscles under the attached skin move, it turns from green to red.
09:25He can measure all the muscles that he is not aware of.
09:30The electrode of the device is mounted on the muscles that move the toes.
09:36It measures when this muscle is used.
09:42First, let's walk as usual.
09:45If you look at it in slow motion,
09:47How is it?
09:50When you kick, it turns slightly red, but when you walk normally, it seems that the muscles of the toes are not used much.
10:00Next, prepare a bumpy road like this.
10:08Oh, it's been shining red for a long time.
10:13It is evidence that he is using the grip strength of his feet firmly.
10:18When it's bumpy, I always feel the force from the ground on my fingertips, and I have the image that I'm grabbing the ground more aggressively.
10:30Yes, the grip strength of the feet was useful when grabbing the ground.
10:36By the way, when it comes to such bumpy ground,
10:41Tsunahama
10:45Does that mean that if you walk on the beach, you can train your foot grip strength?
10:53So, I measured the grip strength of the life savers' feet.
10:58Everyone at Yugawara Life Saving Club.
11:03First, Mr. Yoshida.
11:05The standard value of the 20s is 16.9 kg.
11:13Over 30 kg.
11:18Mr. Noguchi.
11:22Over 30 kg.
11:24Mr. Noguchi.
11:2735.6 kg.
11:32Four out of five people weigh more than 30 kg.
11:39Everyone who trains barefoot on the beach has a different grip strength on the ground.
11:47In fact, the power to grab the ground has something to do with this.
11:54So, let's take a look at the basic power of the grip strength of the feet.
12:03First of all, please take a look at the standard value.
12:11Yes, look at the feet at this time.
12:15If the grip strength of the feet is strong, you can grab the ground and step on it.
12:23I tried a little to see how much difference there is in the grip strength of the feet.
12:30The two people in their 50s helped me.
12:33The grip strength of the feet is 4.9 kg and 11.6 kg.
12:39I tried standing on one foot with my eyes closed.
12:43It is said that if you can do this for a short time, the risk of falling is high.
12:49Ready, go!
12:547.16 seconds.
12:57Kurokawa-san fell in 7.16 seconds.
13:01On the other hand, Nozawa-san?
13:0413.21 seconds.
13:07I stepped on it about twice.
13:12By the way, if you fall, you will be in a big accident, so don't do it alone.
13:20This is not the only strength of the feet.
13:23Even when walking like this.
13:28Yes, here.
13:30If the grip strength of the feet is strong, the speed at which the toes push out the body and walk will be faster.
13:38Furthermore, even when throwing a ball like this.
13:44Here.
13:46The momentum is attached thanks to the strength of the toes, and the speed of the ball increases.
13:54Did you understand the greatness of the grip strength of the feet?
14:00Now, it's important from here.
14:03I want to make the grip strength of such important feet stronger.
14:08So, I will teach you how to train super easily anytime, anywhere.
14:15That is.
14:18Here.
14:24I came to the rehabilitation facility where I measured the grip strength of the elderly people's feet.
14:32What was being done in this facility?
14:49What is this exercise?
14:51That is a Gooper exercise.
14:54Gooper exercise.
14:56By repeating this movement, you can approach the muscles that move the toes.
15:04The person who will teach me the trick is Mr. Kazuto Takei, a physician who studies the effect of toe training.
15:13I'm Takei, a physician. Nice to meet you.
15:16What is the trick?
15:19I think that it is more effective by being aware that the toes are bent and stretched.
15:30Many people do not use their toes, so by moving them consciously, the signals from the brain increase and they can exert more force.
15:42I told you the effect of this Gooper exercise.
15:46One, two.
15:49After the broadcast, I received a message like this.
15:54There was a traffic accident in the company due to a fall.
15:59I would like to introduce Gooper exercise to the employees.
16:04I want you to enjoy it and continue it for a long time.
16:08So this time, under the supervision of an expert, I will renew Gooper exercise.
16:18The company that sent me the message.
16:22A transportation company in Matsuyama City.
16:27In this company, two accidents occurred at the place where the luggage was separated two years ago.
16:34Mr. Misa Nobuchi, who sent me the message, said that he was looking for a fall prevention measure to reduce the number of accidents in the company.
16:47The average age of the employees is increasing.
16:51I found that Gooper exercise is very effective in preventing falling without choosing a place, time, or physical strength.
17:02I want them to pay more attention to their own health.
17:07I thought it would be the entrance.
17:11Here, the driver, Mr. Futoshi Watanabe, tripped on his luggage and fell.
17:17He broke his little toe and had to take a two-month break from work.
17:23I was shocked.
17:24I thought it was the fault of my age.
17:28I thought I broke my toe because I didn't listen to the instructions.
17:35We will give you a trial version of Gooper exercise for a month.
17:44I think it's pretty easy to do.
17:50Now, I will show you how to do Gooper exercise to train your toes.
17:56Close your toes slowly.
18:01Spread your toes.
18:03Do this more than 15 times a day.
18:09If you can't do it well,
18:12Tip No.1
18:14If you can't bend your toes when you do Gooper exercise, you can hold your toes with your hands.
18:19It will be easier to bend your toes by supporting your toes.
18:24Tip No.2
18:26If you can't open your toes when you do Par exercise, you can do it while putting your fingers between your toes.
18:34If you sit down and raise your toes a little, it will be easier to hold your toes.
18:40You can do it while taking a bath or sleeping.
18:47When you get used to it, you can do this.
18:50You can grab various things and move them.
18:55It's quite difficult, but I'm getting used to it.
18:59I did it.
19:06It's also fun to pull the sand with a string.
19:14It's also effective to gather towels.
19:23Finally, I will show you how to lift your toes for advanced users.
19:29Put the sole of your foot on the ground and raise only your thumb.
19:33Next, raise your toes other than your thumb.
19:36Please do it alternately.
19:40Tip No.10
19:42If you feel pain or feel like you're going to get a cramp, please stop it without forcing it.
19:49For those of you who work at a transportation company,
19:52we asked you to do Gooper exercise and lifting exercises more than 15 times a day.
19:57You can do it in your favorite place and in your favorite position.
20:10Move this toy on your head.
20:19Tip No.11
20:25Tip No.12
20:29Your toes are starting to open a lot.
20:32They didn't open much before.
20:35A month later
20:40Good morning.
20:43Check the change in foot pressure.
20:45Check the change in foot pressure.
20:48Mr. Watanabe had a cramp.
20:52He was 14.4 kg a month ago.
20:58He is now 22.8 kg.
21:01He is now 7.4 kg.
21:05When I walk, I can feel the strength of my toes.
21:12I can concentrate on my work without injury.
21:16Mr. Murase, who was 4.4 kg last time,
21:23is now 3.5 kg.
21:28Everyone's foot pressure has improved.
21:34I was stumbling in a place where there was nothing.
21:37I'm getting better.
21:41I've been out of pain since I started working out.
21:44I have a cold and I have a hard time every year.
21:48But I feel my feet are warm.
21:51I'm very happy.
21:54So, the theory of foot.
21:57To keep your feet and body healthy, foot pressure is very important.
22:01You should train hard with Gooper exercise.
22:08From now on, I will explain the theory of foot.
22:17First of all, look at this.
22:19Mr. Kataoka, who is 92 years old.
22:22He can walk slowly.
22:29But when he walks for 3 months,
22:31he is like a different person.
22:46What did Mr. Kataoka do?
22:49It's a program to prevent frail.
22:54Frail means weak.
22:56In the sense of being weak, it means that your body and mind are weak.
23:02When frail prevention becomes the key to good health,
23:05measures are taken in the field of medical care and care.
23:12Frail is a state that is one step ahead of postpartum care.
23:17If you leave it alone,
23:19the probability of becoming postpartum care in 10 years
23:22will increase by 2.7 times.
23:28How should we deal with frail?
23:31Excuse me.
23:33Hello.
23:35We asked Dr. Katsuya Iijima, a doctor and a professor at Tokyo University,
23:39who is spreading the method of prevention of frail all over the country.
23:45The most important concept of frail is
23:48price.
23:50If you work hard, you can go back.
23:53That's the concept.
23:55Let's do our best from tomorrow.
23:57No, let's do our best from tonight.
23:59If you do that,
24:01you can definitely get away from the risk of frail.
24:08It is also possible to return to a healthy state
24:11by reviewing your daily habits, etc.
24:13It is also possible to return to a healthy state by reviewing your daily habits, etc.
24:17Dr. Iijima has a program for prevention of frail
24:20that is spread all over the country.
24:23We asked one of them.
24:27Niodogawa, Kochi Prefecture, where the Seiryu River is beautiful.
24:3556% of the population is over 65 years old.
24:39Aging is progressing.
24:43When I visited the classroom of an abandoned elementary school,
24:48it was very lively.
24:58And this flexibility and the amount of exercise.
25:05Oh, I found the man earlier.
25:08He is Kenichiro Kataoka.
25:14The program for prevention of frail
25:16is run by the city.
25:18It lasts for three hours a day,
25:20two days a week,
25:22and three months.
25:24It's pretty hard.
25:27Mr. Kataoka also said that
25:29as a result of training his legs like this,
25:31he was able to walk faster.
25:35But isn't this exercise
25:38hard?
25:40It's fun.
25:41It's fun.
25:43I've never disliked it.
25:45In a word, it's the best.
25:49Can you keep having fun?
25:54This is the secret.
26:00On this day, a person called a trainer
26:03is giving a lecture on the attitude of prevention of frail.
26:07Remember sad things as much as possible.
26:10It's fun.
26:12Just look forward to the rest of your life and live.
26:17The first secret.
26:19Draw a goal of what you want to do.
26:22Here, it starts with thinking about
26:25why you want to be healthy
26:27and what you want to do when you get healthy.
26:32Being healthy means
26:35not going to the hospital
26:37or taking medicine,
26:39but doing what you want to do
26:42as you like.
26:44There's something I want to do.
26:46What is it? Please tell us.
26:48I want to explore.
26:50I'm not good at it, but I want to do it.
26:54I want to go wherever I want
26:57and eat whatever I want
26:59with my own legs.
27:01I want to do that.
27:03I want to do my best.
27:06The second secret.
27:07Learn about your frailness.
27:09By grasping the situation,
27:11you can be convinced that measures are necessary,
27:14so it leads to motivation.
27:18It's important to grasp
27:20your own body, mind, and state of life.
27:26Now, let's check
27:28your frailness.
27:30You can download it from the QR code.
27:32Let's check it out.
27:34You can download it from the QR code.
27:38The first one is a finger ring test.
27:41It's to check your muscle mass.
27:44First, sit down
27:46and put out your foot that is not your crotch
27:48and make your knee angle 90 degrees.
27:52Next, make a ring with your thumb and index finger.
27:57Put the back of your foot on the floor
27:59and make it a front mirror.
28:00Put the ring on the biggest part of your calf
28:03so that your thumb is at the back.
28:09If you can't put it around your index finger
28:12or if you can put it around it,
28:14it means your muscle mass is enough.
28:17If there is a gap between the ring and the shin,
28:20it means your muscle mass is less,
28:22so be careful.
28:24Next, let's check the questions.
28:26Take a picture with your smartphone
28:28or record a program
28:30and answer the questions.
28:33There are 11 questions in total.
28:35They are about food, exercise,
28:37state of mind,
28:39and the connection with people.
28:42Answer each question with yes or no
28:45and count the circles on the right side.
28:49Depending on the question,
28:51the number of circles on the left side
28:52may be reversed,
28:54so be careful.
28:59If there are less than two circles on the right side,
29:02it means the risk of frailness is low.
29:04If there are three or four circles,
29:06it means the risk is medium.
29:08If there are more than five circles,
29:10it means the risk is high.
29:13However, regardless of the risk,
29:15let's review the habits of life
29:17about the circles on the right side.
29:19You can see the tips for improving the habits of life
29:21from the QR code.
29:26And finally,
29:28the biggest secret to continue is
29:30the presence of friends.
29:33Seniors who have been visiting for a long time
29:35can teach people who are new
29:37how to measure blood pressure
29:39and pulse.
29:42In the afternoon,
29:44you can learn how to measure blood pressure
29:46and pulse.
29:48Lunch is also prepared by the participants
29:50and everyone eats together.
29:56It's more fun than eating alone.
30:01I'm looking forward to coming here
30:03and talking to people.
30:08Being with friends
30:10is also an important point
30:12in preventing frailness.
30:18In fact, frailness is not only
30:20the deterioration of the body,
30:23but also the deterioration of cognitive functions,
30:25the depression of lightness,
30:27mental and psychological frailness,
30:30and the social frailness
30:32that occurs when people
30:34have less to do with each other.
30:36The deterioration progresses
30:38when these overlap.
30:40Therefore, it is thought that
30:42having a relationship with people
30:44will have a good effect
30:45on the deterioration of the body.
30:52This program is full of fun
30:54and continuous secrets.
30:57The oldest participant is 97 years old.
30:59While being stimulated by each other,
31:01a total of 160 people
31:03have participated so far.
31:05In addition,
31:0760% of the participants
31:09continue to visit after that.
31:12It is a program
31:13where people from all over the world
31:15come together.
31:17I am glad that
31:19people from all over the world
31:21recognize me.
31:23If I was alone at home,
31:25I wouldn't be recognized
31:27even if it was interesting
31:29on TV.
31:31I feel energetic,
31:33and my legs and back get tired.
31:35Being healthy is not
31:37the only goal.
31:39If you become healthy,
31:41what else can you do?
31:43I want you to be healthy
31:45both physically and mentally.
31:47I want you to be healthy
31:49in your relationship with people.
31:51I want you to challenge
31:53yourself to become
31:55one more person.
31:58This time,
32:00we developed an exercise
32:02that you can easily do
32:04to prevent frailness.
32:07We developed it together
32:09with a researcher of frailness
32:11and a professor at Tsukuba University
32:13Minoru Yamada.
32:15We aimed to develop an exercise
32:17that is easy to do
32:19and has a high effect.
32:21In this exercise,
32:23there are elements of muscle training,
32:25aerobic exercise,
32:27balance exercise,
32:29and movement of the body
32:31while using the head,
32:33as well as aerobic exercise.
32:35These elements are included.
32:39In order to verify the effect,
32:40we asked people who are concerned
32:42about frailness and frailness
32:44to cooperate with us.
32:46I was confident
32:48in my walking speed,
32:50but I was really slow.
32:52I can't even stand up
32:54with my shoes on.
32:57I can't get down
32:59from the stairs.
33:01It's scary.
33:03When I was young,
33:05I used to go out a lot.
33:07But now,
33:08I don't feel like going out.
33:14First, we measure
33:16muscle strength and balance
33:18related to frailness.
33:20People who can stand
33:22and sit slowly,
33:27people who have difficulty
33:29standing on one leg,
33:31and people
33:33who can stand
33:35on two legs
33:37are all frail.
33:44In fact, frail people
33:46have a problem with mouth functions.
33:50In order to prevent frailness,
33:52we also included mouth exercises in the exercise.
33:59When I eat or drink,
34:01I get a runny nose.
34:03It's been happening recently.
34:04I don't feel good
34:06all day long.
34:09This time,
34:11they did exercise
34:13for 15 minutes
34:15and 2 months.
34:17In a small space
34:19in my house,
34:21I made a space
34:23for exercise.
34:341, 2, 3, 4, 5, 6, 7, 8, 9, 10.
34:40Two months later.
34:43Natsu-san wants to
34:45climb a mountain
34:47that she loves so much.
34:53How can she climb
34:55such a light mountain?
35:05Start!
35:07Oyama-san, too.
35:14Look at the difference!
35:16You did your best!
35:18Just a little more.
35:20You did it in 60 seconds.
35:2254 seconds.
35:23Ka, ka, ka...
35:33As a result of 18 people,
35:35the average value of all the objects
35:37measured improved.
35:42I am much happier
35:44when I stand or sit.
35:47I always held my hands.
35:49But I don't now.
35:50Yes, I was surprised myself.
35:53I was able to speak clearly.
35:56I was able to understand what my mother was saying.
36:01By putting this kind of exercise in my daily life,
36:05I was able to get the hang of it.
36:08This is how much muscle I have grown.
36:10This is how fast I can walk.
36:12It seemed to be a great encouragement.
36:15Through this exercise,
36:18I hope everyone will be able to move forward.
36:20I hope it will lead to such an effort.
36:24Now, let's take a look at the exercise to prevent frailty.
36:30You can watch the full 15-minute version of the video,
36:33and the explanation of how to prevent frailty,
36:35such as meals, from this QR code.
36:39There is also a separate version on the right.
36:42If you are worried, please try it here first.
36:46If you can do it, please try the one in the center of the screen.
36:52Here are some precautions.
36:55Prepare a stable chair without a caster.
36:59Clean the floor so that it does not fall over.
37:02Let's do it in an environment where it is difficult to slip.
37:06When you are not feeling well,
37:08if you are worried about moving your body,
37:10or if you feel pain, please stop.
37:16In 15 minutes,
37:18you will experience 7 exercises in a short version.
37:21If you think it's hard to do all of them,
37:23you can start with one.
37:25Try increasing it gradually.
37:27Exercise start!
37:31Now, aim for a body that can move forever.
37:34First of all, it is a step on the spot.
37:381, 2, 3, 4, 5, 6, 7, 8
37:43If you feel tight,
37:45don't overdo it.
37:46The gentle version is also effective.
37:49Let's step on the floor firmly.
37:52Shake your arms firmly.
37:56Make sure your back is not rounded.
38:00Let's step on the floor firmly
38:02and make it a body that is difficult to fall over.
38:08Raise your thighs high.
38:15Yes, the step is over.
38:19Next, support your right hand
38:21and turn your left foot slowly.
38:24First, around the clock.
38:26First, around the clock.
38:28Yes, turn it big.
38:33Turn around.
38:37What you are training is the balance function of your right foot.
38:41With the image of grabbing the floor with the finger of your right foot.
38:45Next, turn it around the other way.
38:48Yes, turn around.
38:51Is it also effective around the buttocks?
38:561, 2, 3, 4, 5, 6, 7, 8
39:04This is the end of the left foot.
39:11Next, change your body direction
39:13and support your left hand.
39:15This time, turn your right foot.
39:18Yes, turn it around.
39:23Turn it big.
39:271, 2, 3, 4, 5, 6, 7, 8
39:36Next, turn it around the other way.
39:40Turn it around the other way.
39:43Balance is essential for prevention of falling over.
39:471, 2, 3, 4, 5, 6, 7, 8
39:56Yes, this is the end.
40:03Next is the air chair exercise.
40:06Put your hips on the chair.
40:09When you try to stand up, stop when your hips float.
40:13Do your best for 32 seconds.
40:18Now, raise your hips and stop.
40:211, 2, 3, 4, 5, 6, 7, 8
40:30Lowering your hips is more effective.
40:34Be careful not to hold your breath.
40:371, 2, 3, 4, 5, 6, 7, 8
40:4310 seconds left.
40:458, 7, 6, 5, 4, 3, 2, 1
40:53Thank you for your hard work.
40:55Take a break for 16 seconds.
40:58If you feel tired, you can stand up or sit down.
41:08Let's do it again for 32 seconds.
41:13Ready, go!
41:151, 2, 3, 4
41:20Thigh muscles are the most important muscles for prevention of falling over.
41:27Are your toes facing forward?
41:31Are your knees facing the same direction as your toes?
41:3510 seconds left.
41:388, 7, 6, 5, 4, 3, 2, 1
41:47Thank you for your hard work.
41:51Sit down and relax your thighs and calves.
42:00Next is mouth exercise.
42:04Say, ''papapapapapapa'орот Soul-fully.
42:07Ready, go!
42:08Papapapapapapappa
42:11papapapapatapapa
42:16Time's up.
42:18The next one is ''ta-ta-ta-ta-ta.''
42:21Ready, go!
42:22Ta-ta-ta-ta-ta-ta-ta-ta
42:30Time's up.
42:31The next one is ''ka-, ka-, ka-ka-ka,''
42:33Hajime!
42:42Hai, okei desu.
42:46Tsugi wa tatte, zengo ni step wo fuminagara, atama no taisou desu.
42:52Ichi, ni de, ippo mae ni susunde. San, shi de, ippo ushiro ni sagaru. Okurikaeshi masu yo.
43:00Mae ni deru ippo me no taimingu de, kyou no hizuke ni, suuji wo san zutsu tashite ikimashou.
43:07Yoi, hajime!
43:30Tsugi wa hikizan desu. Hyaku kara san zutsu hikimashou.
43:35Yoi, hajime!
43:59♪
44:13Shuryo desu. Saigo ni, shinkokyuu.
44:18Sutte, haite.
44:22Mae nichi tsuzukeru koto de, kouka ga arawaremasu.
44:28Zehi, hitotsu kara demo shuukan zukete mite kudasai.
44:33Otsukaresama deshita.
44:52Dou okuttatte umai nda, kore mo.