✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - High Knee Tap
01:05 - Arm Rotation Knee Lift
02:05 - Dancer Bend
03:05 - Cross Knee To Toe Touch
04:05 - Side Shuffle Leg Side Lift
05:05 - Arm Crossover Curtsy
06:05 - Side Step Swing
07:05 - Lateral Swing and Knee Raise L
08:05 - Lateral Swing and Knee Raise R
09:05 - Knee Raise Jack
10:05 - Diagonal Bend Hold
11:05 - Step Out Side Bend L
12:05 - Step Out Side Bend R
13:05 - Standing Hip Frontal Rotation Arm Bounces
14:05 - Yin Yang Leg Lift
15:05 - Ski Runners
16:05 - Alternating Tip Toe Knees
17:05 - Front and Side Knee Drive
18:05 - Twisting Knee Thrust L
19:05 - Twisting Knee Thrust R
20:05 - Side Bend Arms Above
21:05 - Half Plyo Squat Twist
22:05 - Standing Hip Frontal Rotation Curl
23:05 - Side Bend Arm Stretch L
24:05 - Side Bend Arm Stretch R
25:05 - Twist Chest Out
26:05 - 4 Punches Side Squat
27:05 - Squat Leg Lift
28:05 - Arm Tuck Side Bend L
29:05 - Arm Tuck Side Bend R
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - High Knee Tap
01:05 - Arm Rotation Knee Lift
02:05 - Dancer Bend
03:05 - Cross Knee To Toe Touch
04:05 - Side Shuffle Leg Side Lift
05:05 - Arm Crossover Curtsy
06:05 - Side Step Swing
07:05 - Lateral Swing and Knee Raise L
08:05 - Lateral Swing and Knee Raise R
09:05 - Knee Raise Jack
10:05 - Diagonal Bend Hold
11:05 - Step Out Side Bend L
12:05 - Step Out Side Bend R
13:05 - Standing Hip Frontal Rotation Arm Bounces
14:05 - Yin Yang Leg Lift
15:05 - Ski Runners
16:05 - Alternating Tip Toe Knees
17:05 - Front and Side Knee Drive
18:05 - Twisting Knee Thrust L
19:05 - Twisting Knee Thrust R
20:05 - Side Bend Arms Above
21:05 - Half Plyo Squat Twist
22:05 - Standing Hip Frontal Rotation Curl
23:05 - Side Bend Arm Stretch L
24:05 - Side Bend Arm Stretch R
25:05 - Twist Chest Out
26:05 - 4 Punches Side Squat
27:05 - Squat Leg Lift
28:05 - Arm Tuck Side Bend L
29:05 - Arm Tuck Side Bend R
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it
Category
🛠️
Lifestyle