The Truth About Late Night Carbs...
Get more from personal training expert Russ Howe PTI: http://russhowepti.com/get-results Should you eat carbohydrates late at night or before bed? Fitness Instructor and leading personal trainer answers this question for you in today's video interview.
Many people give carbohydrates a bad reputation and it is not uncommon to hear things like, "You should avoid carbohydrates completely", or, "Don't eat carbs after 8 o'clock at night because they will be stored as fat!"
In today's clip, Russ Howe PTI cuts through the myths surrounding late night carbohydrates and dishes up some hard home truths.
Many people give carbohydrates a bad reputation and it is not uncommon to hear things like, "You should avoid carbohydrates completely", or, "Don't eat carbs after 8 o'clock at night because they will be stored as fat!"
In today's clip, Russ Howe PTI cuts through the myths surrounding late night carbohydrates and dishes up some hard home truths.
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