Russ Howe PTI

@RussHowePTI
Welcome to the official DailyMotion page of Russ Howe PTI - fulltime Dad and Fitness Instructor! Hit 'subscribe' to receive 100% FREE tips showing you how to lose weight the right way, how to tone up and how to build muscle quickly and effectively!

As a Fitness Instructor, this is my job, my passion and my career. If you are looking to get resuts with your diet or training in 2012 we'll help you do that - FREE!

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15:01
Which Supplements To Use To Build Muscle
11 years ago
4:03
Why You Have Lost No Weight At The Gym
11 years ago
3:45
Sleep To Lose Fat - Fitness Facts!
11 years ago
3:22
How To Burn Fat In 5 Minutes Flat
11 years ago
3:35
Bench Press Hurts Shoulders..?
11 years ago
4:47
The Truth About Late Night Carbs...
11 years ago
8:49
Grenade .50 Calibre Preworkout Supplement Review
11 years ago
13:23
How To Lose Weight - Proven Tips 6-10
11 years ago
5:09
How To Eat For High Intensity Interval Training - HIIT Nutrition 101
11 years ago
6:31
Why You Must Take Weight Loss Progress Pics
11 years ago
6:20
Do You Get Weighed Too Much?
11 years ago
9:15
HIIT 101 - High Intensity Interval Training Explained
11 years ago
0:42
Russ Howe PTI Testimonial - Layka
11 years ago
2:26
Crunches And Sit Ups Hurt Your Neck...
11 years ago
1:49
Does Anabolic Mean Steroids?
11 years ago
9:56
Supplement Review: Grenade Thermo Detonator
12 years ago
2:59
Should Your Do Cardio BEFORE or AFTER Weights?
12 years ago
4:33
Add Sets - Muscle Buiding Techniques
12 years ago
7:32
Home Workout Routine
12 years ago
4:58
How to LOSE FAT and BUILD MUSCLE (Fitness Instructor facts)
12 years ago
2:56
Best Ab Exercises: Side Bends
12 years ago
6:27
How To Get A Six Pack (7 minute workout)
12 years ago
6:50
Why Celebrity Magazine Diets Don't Work
13 years ago
3:00
The Importance of SLEEP for MUSCLE GROWTH
13 years ago
5:02
How to stick to your diet easily
13 years ago
4:46
The importance of drinking WATER for BUILDING MUSCLE
13 years ago
3:11
Proven Muscle Building Techniques: Partial Reps Explained
13 years ago
3:56
Started going to the gym but CAN'T LOSE WEIGHT?
13 years ago
6:23
How to use Creatine Supplements
13 years ago
2:33
Wecome to Russ Howe PTI
13 years ago