Side Presses 3X5X50lb

Name: Side Presses 3X5X50lb
Uploaded: 2020-03-12T22:53:43+00:00
Duration: 11 min 22 s
Channel: Strongman Archaeology
Description: Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius and Tensor Fasciae Latae loosened up. You'll notice that left took a while to get opened up so it obviously needed it.

Strongman Archaeology

Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius and Tensor Fasciae Latae loosened up. You'll notice that left took a while to get opened up so it obviously needed it.

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