WHAT HAPPENS to Your Body When You Run a Half Marathon
#whathappenstoyourbodywhenyourunahalfmarathon #runningtips
Wondering what happens to your body when you run a half marathon? THIS is a video you will want to check out. One of the best preventions after running a half marathon is rest, hydration and time away from the sport to recharge. You can certainly do the right things before you race to ease the trauma you will be putting your body through while in the race.
Obviously, proper training at high anaerobic levels will make your goal race pace feel more in control and less aggressive. Half marathon workouts that are set up to challenge you will ensure you are as capable as you possibly can be come race day. What happens to your body when you run a race is considerable micro muscle damage and the build up of lactic acid within the muscles. The great news is that will lessen with time.
Generally, we can fully recover from a half marathon in a matter of days to a week. You certainly want to hydrate well before and during your race and take complete rest after your race. There are a lot of benefits to running a half marathon like challenging your body and mind against competition. You will certainly feel a sense of accomplishment after finishing a half marathon. Half marathoners are often times very disciplined, focused and goal-oriented individuals.
I hop this video on what happens to your body when you run a 13.1 mile race will be helpful to you. Have a question or concern? Leave me a comment below the video. You can also reach out to me anytime at nathanpennington at protonmail dot com.
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue
Wondering what happens to your body when you run a half marathon? THIS is a video you will want to check out. One of the best preventions after running a half marathon is rest, hydration and time away from the sport to recharge. You can certainly do the right things before you race to ease the trauma you will be putting your body through while in the race.
Obviously, proper training at high anaerobic levels will make your goal race pace feel more in control and less aggressive. Half marathon workouts that are set up to challenge you will ensure you are as capable as you possibly can be come race day. What happens to your body when you run a race is considerable micro muscle damage and the build up of lactic acid within the muscles. The great news is that will lessen with time.
Generally, we can fully recover from a half marathon in a matter of days to a week. You certainly want to hydrate well before and during your race and take complete rest after your race. There are a lot of benefits to running a half marathon like challenging your body and mind against competition. You will certainly feel a sense of accomplishment after finishing a half marathon. Half marathoners are often times very disciplined, focused and goal-oriented individuals.
I hop this video on what happens to your body when you run a 13.1 mile race will be helpful to you. Have a question or concern? Leave me a comment below the video. You can also reach out to me anytime at nathanpennington at protonmail dot com.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue
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