#howtodolongrunsformarathontraining #marathontraining #runningtips
Seeking how to do long runs for marathon training? This video some MUST listen to strategies to run healthier, farther and faster. There are so many factors that go into running a faster mile to marathon race. The long run is the key element for overall success at the marathon distance. Yes, you can still finish a marathon without ever doing a long run but it will be much more painful if you try it.
The biggest issue I had over the year was the quality of the pace of my long runs needed to improve to run the types of times I was aiming at. Often times, you need strength training and use other methods of preparation which I talk about in this video. Below are some resources to help set you up for success.
Have a business inquiry? E-mail me at nathanpennington at protonmail dot com. Make sure to leave a comment if you have any further questions or concerns regarding this video or any other topic you have in mind.
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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RECOMMENDED RESOURCES
Gear I use to film videos Cannon
EOS M50
https://amzn.to/2QKZgAn
Joby GorillaPod
https://amzn.to
Seeking how to do long runs for marathon training? This video some MUST listen to strategies to run healthier, farther and faster. There are so many factors that go into running a faster mile to marathon race. The long run is the key element for overall success at the marathon distance. Yes, you can still finish a marathon without ever doing a long run but it will be much more painful if you try it.
The biggest issue I had over the year was the quality of the pace of my long runs needed to improve to run the types of times I was aiming at. Often times, you need strength training and use other methods of preparation which I talk about in this video. Below are some resources to help set you up for success.
Have a business inquiry? E-mail me at nathanpennington at protonmail dot com. Make sure to leave a comment if you have any further questions or concerns regarding this video or any other topic you have in mind.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
RECOMMENDED RESOURCES
Gear I use to film videos Cannon
EOS M50
https://amzn.to/2QKZgAn
Joby GorillaPod
https://amzn.to
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Sports