5 Minute Mile Training Plan: Sub 5 Minute 1600m Tips to Dominate
#5minutemiletrainingplan #5minutemile #runningtips
Seeking a 5 minute mile training plan that will finally you under the sub 5 minute mile? I highly recommend listening to this video and following the strategies I discuss in it. I am a marathoner but did run 4:22 for the mile in college and 4:25 as a high school senior so do understand what it takes to run a mile under 5 minutes.
The key to breaking the 5 min mile is to train smart, be patient and following a specific plan to get you the results you desire. It certainly helps to have a laid out plan that you can follow on a daily, weekly and monthly basis. I believe in a 10-day rather than a 3-week taper which often times leads athletes to feel fatigued and lethargic. I discuss the types of workouts that will be contained within this sub 5 min mile training program in this video. The key is to ensure you train smarter rather than harder and get that 4.59.99 or better time.
Have a question or concern? Leave me a comment below or you can reach me at nathanpennington at protonmail dot com
5 MINUTE MILE TRAINING PLAN
https://rundreamachieve.com/product/5-minute-mile-training-plan/
SUPPORT THE CHANNEL WITH EXTRA PERKS
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SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
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Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
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MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.c
Seeking a 5 minute mile training plan that will finally you under the sub 5 minute mile? I highly recommend listening to this video and following the strategies I discuss in it. I am a marathoner but did run 4:22 for the mile in college and 4:25 as a high school senior so do understand what it takes to run a mile under 5 minutes.
The key to breaking the 5 min mile is to train smart, be patient and following a specific plan to get you the results you desire. It certainly helps to have a laid out plan that you can follow on a daily, weekly and monthly basis. I believe in a 10-day rather than a 3-week taper which often times leads athletes to feel fatigued and lethargic. I discuss the types of workouts that will be contained within this sub 5 min mile training program in this video. The key is to ensure you train smarter rather than harder and get that 4.59.99 or better time.
Have a question or concern? Leave me a comment below or you can reach me at nathanpennington at protonmail dot com
5 MINUTE MILE TRAINING PLAN
https://rundreamachieve.com/product/5-minute-mile-training-plan/
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.c