Endurance Performance Training: Tips for Better Results
- 4 years ago
#enduranceperformacetraining #runningtips
Seeking new endurance performance training tips to get you to the next level in your running? Tired of doing the same routine and getting similar results? Often times it is just a matter of making some small, minute changes in how you prepare for your races that will make the biggest difference over the long-term.
Endurance performance is most affected by, at times, inability to slow down, allow time to recover from our workouts and pushing too hard for too long. Remember, the best middle to long distance runners are not always the hardest workers but the smartest in their preparedness. You have to be thinking outside the box. What areas of your preparation have leaks? What is your competition not doing that you need to be doing in order to get the advantage?
I cover some of the questions some of my subscribers and visitors asked in this video that I hope will be helpful to you. Have a question or concern? Leave me a comment below this video and I'll do my best to assist you. Have a business inquiry? Feel free to email me at nathanpennington at protonmail dot com.
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business ch
Seeking new endurance performance training tips to get you to the next level in your running? Tired of doing the same routine and getting similar results? Often times it is just a matter of making some small, minute changes in how you prepare for your races that will make the biggest difference over the long-term.
Endurance performance is most affected by, at times, inability to slow down, allow time to recover from our workouts and pushing too hard for too long. Remember, the best middle to long distance runners are not always the hardest workers but the smartest in their preparedness. You have to be thinking outside the box. What areas of your preparation have leaks? What is your competition not doing that you need to be doing in order to get the advantage?
I cover some of the questions some of my subscribers and visitors asked in this video that I hope will be helpful to you. Have a question or concern? Leave me a comment below this video and I'll do my best to assist you. Have a business inquiry? Feel free to email me at nathanpennington at protonmail dot com.
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► Coming soon.
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business ch