Week 3 - 4 - Legs Liift 50/50

Week 4 - 1 Chest / triceps

Week 1 - 1 Chest/triceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 4 - 2 back biceps

Week 3 - 3 - Shoulders Liift Intervals

Week 1 - 2 Back and biceps - circuit

Wk5 - Push

4 Weeks of THE PREP - Legs

week 3 - 2 back biceps

Wk2 - The Crucible

Week 4 - 4 legs

Week 1 - 3 Shoulders Liift Intervals

Steve Uria : Weider Ruthless Workout Program - 01 Hardcore Circuit

Week 5 - 4 legs

Week 4 - 3 - Shoulders

Week 2 - 4 legs

Week 7 - 4 Full body hiit

Week 3 - 1 Chest triceps

Week 5 - 1 - Chest triceps

Week 2 - 3 shoulders

4 Weeks of THE PREP - Cardio and core

Ready for LIIFT Off Week 4

Week 8 - 3 Shoulders arms

05 - Pure Cardio

4 Weeks of THE PREP - Total body Push Pull