Week 1 - 3 Shoulders Liift Intervals

04 - Cardio Recovery

Week 5 - 2 back biceps

Week 1 - 4 Legs Liift 50/50

Week 1 - 2 Back and biceps - circuit

Week 2 - 1 Chest triceps Circuit

Week 1 - 1 Chest/triceps 50/50

Week 3 - 3 - Shoulders Liift Intervals

Week 2 - 3 shoulders

Week 3 - 1 Chest triceps

Week 2 - 4 legs

Week 3 - 4 - Legs Liift 50/50

Week 2 - 2 Back biceps 50/50

week 3 - 2 back biceps

Lift Hindi dubbed movies

Week 7 - 2 legs liift 50/50

Week 5 - 4 legs

4 Weeks of THE PREP - Pull

Gamma 03 . Focus T25 Speed 3.0

Week 8 - 4 Full body hiit

week 7 - 1 - Chest back

Ready for LIIFT Off Week 5

Week 5 - 1 - Chest triceps

MAX30 - Cardio Challenge

Tips - Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping

Week 4 - 3 - Shoulders