—Gear from @bodyengineers —Happy Wednesday Guys ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin. —SAVE This Arm Day1. Seated Dumbbell Hammer Curls - 4✖️15reps.2. Concentration Curls - 4✖️1
- il y a 3 ans
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Gear from @bodyengineers
—
Happy Wednesday Guys !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin.
—
SAVE This Arm Day
1. Seated Dumbbell Hammer Curls - 4✖️15reps.
2. Concentration Curls - 4✖️12reps.
3. Zottman Curls - 4✖️12reps.
4. Waiter Curls - 4✖️15reps.
5. Tate Press - 4✖️15reps.
6. Seated DB Tricep Extension - 4✖️20reps.
7. Tricep Kickback - 4✖️15reps.
8. Single Arm Tricep Extension - 4✖️15reps.
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#wednesday #arms #malidatoussaid
Gear from @bodyengineers
—
Happy Wednesday Guys !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin.
—
SAVE This Arm Day
1. Seated Dumbbell Hammer Curls - 4✖️15reps.
2. Concentration Curls - 4✖️12reps.
3. Zottman Curls - 4✖️12reps.
4. Waiter Curls - 4✖️15reps.
5. Tate Press - 4✖️15reps.
6. Seated DB Tricep Extension - 4✖️20reps.
7. Tricep Kickback - 4✖️15reps.
8. Single Arm Tricep Extension - 4✖️15reps.
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#wednesday #arms #malidatoussaid