—Gear from @bodyengineers—SAVE This Leg Day—Happy Monday Everyone ! —Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.« Never Skip Your Leg « —1. DB Box Squats - 4✖️15reps.2. DB Front Squat
- il y a 3 ans
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Gear from @bodyengineers
—
SAVE This Leg Day
—
Happy Monday Everyone !
—
Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.
« Never Skip Your Leg «
—
1. DB Box Squats - 4✖️15reps.
2. DB Front Squats - 4✖️15reps.
3. DB Curtsy Lunges (Glute Focus) - 4✖️15reps.
4. DB Split Squats - 4✖️12reps.
5. DB Sumo Squats - 4✖️12reps.
6. DB Lateral Lunges - 4✖️12reps.
7. Standing DB Calf Raises - 5✖️20reps.
8. Abs with Wheel - 4✖️15reps.
—
If you don’t have any dumbbells or weights, these exercises can all be performed effectively doing just your Bodyweight
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#monday #leg #malidatoussaid
Gear from @bodyengineers
—
SAVE This Leg Day
—
Happy Monday Everyone !
—
Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.
« Never Skip Your Leg «
—
1. DB Box Squats - 4✖️15reps.
2. DB Front Squats - 4✖️15reps.
3. DB Curtsy Lunges (Glute Focus) - 4✖️15reps.
4. DB Split Squats - 4✖️12reps.
5. DB Sumo Squats - 4✖️12reps.
6. DB Lateral Lunges - 4✖️12reps.
7. Standing DB Calf Raises - 5✖️20reps.
8. Abs with Wheel - 4✖️15reps.
—
If you don’t have any dumbbells or weights, these exercises can all be performed effectively doing just your Bodyweight
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#monday #leg #malidatoussaid