Category
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LifestyleTranscript
00:00 [MUSIC PLAYING]
00:04 [NON-ENGLISH SPEECH]
00:06 --the full body workout.
00:08 [NON-ENGLISH SPEECH]
00:09 Are you ready?
00:19 Let's do it.
00:22 [NON-ENGLISH SPEECH]
00:24 [NON-ENGLISH SPEECH]
00:53 [NON-ENGLISH SPEECH]
00:55 [NON-ENGLISH SPEECH]
00:58 [NON-ENGLISH SPEECH]
00:59 Ready?
01:08 Go.
01:08 [NON-ENGLISH SPEECH]
01:12 [NON-ENGLISH SPEECH]
01:26 OK, ready?
01:27 Yes.
01:28 [NON-ENGLISH SPEECH]
01:29 OK.
01:35 Ready?
01:39 Yes.
01:39 Go.
01:41 [NON-ENGLISH SPEECH]
01:44 [NON-ENGLISH SPEECH]
01:45 [NON-ENGLISH SPEECH]
01:47 [NON-ENGLISH SPEECH]
01:49 [NON-ENGLISH SPEECH]
01:51 [NON-ENGLISH SPEECH]
01:53 [NON-ENGLISH SPEECH]
01:55 [NON-ENGLISH SPEECH]
01:57 [NON-ENGLISH SPEECH]
02:00 [NON-ENGLISH SPEECH]
02:03 [NON-ENGLISH SPEECH]
02:05 [NON-ENGLISH SPEECH]
02:07 [NON-ENGLISH SPEECH]
02:09 [NON-ENGLISH SPEECH]
02:11 (Ice cream truck music)
02:16 (Ice cream truck sound)
02:18 C'mon, a little bit more
02:20 (Ice cream truck sound)
02:24 Eight
02:25 (Ice cream truck sound)
02:31 Nine
02:32 (Ice cream truck sound)
02:38 Ten
02:40 Two more
02:41 Keep going
02:43 Eleven
02:45 One more
02:47 Twelve, good job
02:54 Good job
02:55 Okay, 10 seconds left
02:56 The next move is
02:58 Knee plank raise up
03:00 The position is we plank with our knees
03:03 Okay
03:04 Ready, yes?
03:06 And go
03:08 (Ice cream truck sound)
03:11 One
03:12 Two
03:15 Three
03:18 Four
03:22 Five
03:25 Six repetitions, until twelve
03:31 Eight
03:37 Nine
03:38 Ten
03:41 Eleven
03:44 One more
03:45 Twelve
03:47 Good job, 10 seconds rest
03:48 The next move is
03:51 Shoulder push up
03:54 Okay
03:55 We're going to push up with this move
03:59 Ready, go
04:01 Okay
04:03 Position
04:04 One
04:06 Two
04:07 Three
04:09 Four
04:11 Five
04:13 Six
04:14 Seven
04:16 Eight
04:18 Nine
04:20 Ten
04:21 Eleven
04:23 Twelve
04:24 Okay, good
04:25 Good job
04:26 Okay, for the next move, we're going to rest for 10 seconds
04:31 The next move is plank
04:33 Elbow to hand
04:35 The position is below
04:37 Ready, yes?
04:38 We're going to plank with our knees
04:41 Okay
04:42 One
04:45 Two
04:47 Three
04:49 Four
04:52 Five
04:54 Six
04:57 Seven
04:59 Eight
05:01 Nine
05:05 Ten
05:06 Eleven
05:09 One more
05:10 Twelve
05:11 Good job
05:12 Good
05:13 10 seconds rest
05:14 Good job
05:15 The last move is upright row
05:18 Upright row
05:20 Rest first
05:21 Ready, yes?
05:22 And go
05:23 This is the move
05:25 Feel the shoulder
05:28 Four
05:32 Slowly
05:33 Six
05:36 Eight
05:40 Nine
05:42 Ten
05:43 Twelve
05:44 Eleven
05:45 One more
05:46 Twelve
05:47 Good job
05:48 Repeat for three times
05:50 To hold for one hour
05:52 Okay
05:54 If you like this video, like and subscribe to Squat How To channel
05:58 See you on the next video
06:00 [Music]
06:20 [BLANK_AUDIO]