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LifestyleTranscript
00:00 [MUSIC PLAYING]
00:03 [NON-ENGLISH SPEECH]
00:05 [NON-ENGLISH SPEECH] OK, let's do it.
00:21 [NON-ENGLISH SPEECH]
00:29 Ready, yes?
00:30 And go.
00:33 [NON-ENGLISH SPEECH]
00:35 [NON-ENGLISH SPEECH]
00:37 [NON-ENGLISH SPEECH]
00:40 [NON-ENGLISH SPEECH]
00:42 [NON-ENGLISH SPEECH]
00:44 [NON-ENGLISH SPEECH]
00:46 [NON-ENGLISH SPEECH]
00:48 [NON-ENGLISH SPEECH]
01:17 Ready, and go.
01:20 [NON-ENGLISH SPEECH]
01:22 [NON-ENGLISH SPEECH]
01:24 [NON-ENGLISH SPEECH]
01:26 [NON-ENGLISH SPEECH]
01:28 Stay on the ground, don't touch the floor.
01:33 Okay.
01:34 Seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen.
01:54 One more.
01:55 Sixteen.
01:55 Okay, good.
01:56 Take a 10-second break.
01:57 For the next exercise, we will do side crunches.
02:01 Okay, bring your shoes closer.
02:03 Yes, touch your shoes.
02:05 Ready, and go.
02:08 Okay, one.
02:10 For sixteen, repeat.
02:12 Two, three, four.
02:17 Yes, good.
02:19 Six, seven, eight, nine, ten.
02:27 Don't rush.
02:30 Twelve, thirteen, fourteen, fifteen, sixteen.
02:39 Okay, good.
02:40 For the next exercise, take a 10-second break.
02:43 For the next exercise, we will do scissor.
02:46 Put your hands on the butt and slide your hands. Ready? Go!
02:52 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13,
03:16 14, 15, 16.
03:20 Very good. Take a 10-second break.
03:22 Breathe out. Keep breathing.
03:24 Don't stop. This is good for our abs.
03:28 For the third exercise, we'll do plank.
03:31 Like this. 30 seconds.
03:35 Ready? Don't lower your butt.
03:38 Raise it.
03:39 Ready?
03:41 Put your shoulders like this. 30 seconds.
03:45 Hold it. Tighten your abs.
03:48 Keep it up.
03:51 It's only 30 seconds. It's so easy.
03:54 10 seconds.
04:01 4, 3, 2, 1.
04:08 Okay, good.
04:10 Take a 10-second break.
04:11 The next exercise is flutter kick.
04:14 Lie face up.
04:16 Okay.
04:18 Put your hands behind your back.
04:20 Ready? Like this.
04:22 It's so easy.
04:25 For the next 30 seconds,
04:27 do this. Don't raise your butt.
04:30 Come close to the floor.
04:32 Do this small movement.
04:34 It's good for your lower abs.
04:38 Keep it up.
04:40 Keep it up.
04:44 8 seconds.
04:47 Keep it up.
04:49 4, 3, 2, 1.
04:53 It's so good.
04:55 Don't forget to repeat this exercise for 3-4 times.
04:59 Come forward.
05:01 Good.
05:02 How was our third exercise?
05:05 If you like it, please like and subscribe.
05:08 How to squat.
05:10 See you in the next video.
05:12 See you.
05:14 [Music]