Category
🛠️
LifestyleTranscript
00:00 [music]
00:04 Hello everyone, meet me again, Mutia, in the Full Body Workout Weekly.
00:08 For the fifth day, we will do the Booty Workout.
00:13 The first exercise is the Lunges.
00:17 But this time, it's different.
00:18 This time, we will do the Spider Lunges.
00:21 Let's do it.
00:22 For 12 repetitions.
00:26 Ready and go.
00:28 [music]
00:30 One.
00:31 Two.
00:34 Three.
00:37 Four.
00:40 Go on.
00:43 Go!
00:45 Six.
00:48 Seven. Don't forget to breathe.
00:53 Eight.
00:57 Nine.
00:58 Ten.
01:02 Eleven. One more.
01:06 Twelve.
01:09 Very good.
01:10 Good. Take a 10-second break.
01:13 For the second exercise, please do squats.
01:17 Ready?
01:18 And go.
01:20 One.
01:24 Two.
01:26 Three.
01:27 Four.
01:29 12 is enough.
01:31 Six.
01:34 Seven.
01:36 Eight.
01:38 Nine.
01:40 Ten.
01:42 Eleven.
01:44 Twelve.
01:46 Keep it up.
01:47 Your body is starting to feel good.
01:50 For the third exercise, we will do Donkey Kick.
01:54 Ready?
01:55 On position.
01:56 Ready and go.
01:59 Two.
02:02 Three.
02:04 Four.
02:05 12 times for each leg.
02:07 Six.
02:08 Seven.
02:10 Eight.
02:11 Nine.
02:13 Ten.
02:14 Eleven.
02:16 Twelve.
02:18 Let's switch legs.
02:19 Yes.
02:20 One.
02:21 Two.
02:24 Three.
02:25 Four.
02:27 Five.
02:28 Six.
02:29 Seven.
02:31 Eight.
02:33 Nine.
02:34 Ten.
02:36 Eleven.
02:37 One more.
02:38 Twelve.
02:39 Yes.
02:41 Keep it up.
02:42 Don't give up.
02:44 Ready?
02:45 For the next exercise, we will do Jumping Squats.
02:49 Okay?
02:50 Ready?
02:51 Go.
02:53 One.
02:54 Two.
02:56 Three.
02:57 Four.
02:59 Five.
03:00 Six.
03:02 Seven.
03:04 Eight.
03:05 Nine.
03:07 Ten.
03:09 Eleven.
03:10 Twelve.
03:12 Yes.
03:13 Don't be nervous.
03:15 It's normal.
03:16 Keep working on it.
03:18 Because it will make your body feel good.
03:22 The next exercise.
03:23 Let's continue.
03:25 One.
03:27 Two.
03:28 Three.
03:30 Look at your feet.
03:31 Don't touch the floor.
03:33 Six.
03:34 Seven.
03:36 Eight.
03:38 Nine.
03:39 Ten.
03:41 Eleven.
03:42 Twelve.
03:43 One more leg.
03:45 For the 12th time.
03:46 Ready?
03:47 And go.
03:49 One.
03:51 Two.
03:52 Three.
03:54 Four.
03:55 Five.
03:57 Six.
03:58 Seven.
04:00 Eight.
04:02 Nine.
04:03 Ten.
04:05 Eleven.
04:06 Twelve.
04:08 Keep it up.
04:09 Keep your sweat.
04:10 Keep it up.
04:11 10 seconds break.
04:12 We will do Bridges for 20 times.
04:16 Yes?
04:17 Ready?
04:18 One.
04:19 Two.
04:20 Three.
04:21 Four.
04:22 Five.
04:23 Six.
04:24 Seven.
04:25 Eight.
04:26 Nine.
04:27 Ten.
04:28 Eleven.
04:29 Twelve.
04:30 Keep it up.
04:31 Thirteen.
04:32 Fourteen.
04:33 Fifteen.
04:34 Sixteen.
04:35 Seventeen.
04:36 Eighteen.
04:37 Nineteen.
04:38 Twelve.
04:39 Keep it up.
04:40 Thirteen.
04:41 Fourteen.
04:42 Fifteen.
04:43 Sixteen.
04:44 Seventeen.
04:45 Eighteen.
04:46 Nineteen.
04:47 Seventeen.
04:48 Eighteen.
04:49 Nineteen.
04:50 One more.
04:51 Twenty.
04:52 Amazing.
04:55 It's hard, right?
04:56 Oh my God.
04:57 10 seconds break.
04:58 We will continue with Walking Side Squat.
05:01 Ready?
05:03 On position.
05:04 One.
05:07 12 times is enough.
05:08 Three.
05:12 Four.
05:13 Five.
05:16 Six.
05:17 Seven.
05:18 Eight.
05:20 Nine.
05:22 Ten.
05:23 Eleven.
05:25 Twelve.
05:27 Yes.
05:28 Applause for you.
05:30 Okay.
05:31 How was your workout today?
05:33 Don't forget to repeat the set up to three or four times.
05:37 So you can get a full one hour.
05:39 If you like this video,
05:41 don't forget to like and subscribe to the How To channel.
05:46 See you on the next video.
05:48 Bye.
05:50 [Music]